Forge Injury & Performance - Manchester

Forge Injury & Performance - Manchester Forge Injury & Performance

Sports injury
Physiotherpy
Rehabilitation
Perforamance-led assessment, treatment & progressive rehab

19/09/2026

Rolled your ankle? 🦶
Here’s how we assess it at Forge 👇

An ankle assessment should involve more than just finding where it hurts.

We look at:

🔎 Injury mechanism & history
🦶 Swelling, bruising & tenderness
📐 Ankle range of movement
🧪 Relevant ligament & clinical testing
💪 Strength & side-to-side differences
⚖️ Balance & ankle control
🏃 Functional testing when appropriate

From there, we can identify what needs improving and build a progressive rehab plan around your injury and the demands you need to return to.

The goal isn’t just getting the pain down — it’s rebuilding confidence, strength and function in the ankle.

📍 Forge Injury & Performance | Chadderton, Oldham
📲 Struggling with an ankle injury? Drop the team a message.

SportsRehab Oldham ForgeInjuryPerformance

Running a sports injury business at 23 isn’t easy.I absolutely love what I do, but building Forge while treating clients...
18/09/2026

Running a sports injury business at 23 isn’t easy.

I absolutely love what I do, but building Forge while treating clients, managing a team and trying to grow a business takes a lot of time and energy.

These are the things that keep me grounded and give me the energy to keep pushing towards the dream:

1️⃣ Spending time with family & friends — remembering there’s a life outside of work.

2️⃣ Making time to just be Theo — not always the clinician or business owner.

3️⃣ Seeing clients progress — whether that’s returning from an injury, getting stronger or simply getting back to doing what they love. This will always be one of the best parts of the job.

4️⃣ Training & chasing my own fitness goals — practising what I preach and making my own health a priority.

5️⃣ Accepting that I don’t need to be perfect 100% of the time — meals out, nights out, holidays and rest days are part of life too.

Still learning, still building and definitely still making mistakes along the way.

Thank you to everyone who continues to support me and Forge. 🧡

We keep pushing, keep improving and keep helping people get back to doing what they love. 💪

Oldham Manchester

413 miles doesn’t start on Day 1. It starts months before The Azaylia Foundation 🧡Great catching up with Joe Hughes Coac...
17/09/2026

413 miles doesn’t start on Day 1.
It starts months before The Azaylia Foundation 🧡

Great catching up with Joe Hughes Coaching 🌍📈 and talking through the 16 weeks of preparation that went into getting his body ready for an incredible 413-mile charity challenge.

When you’re asking your body to cover that kind of distance, preparation is everything.

Building strength, managing training load, staying on top of recovery and dealing with the inevitable aches and niggles along the way.

At Forge, we’ve been proud to play a small part in supporting Joe throughout his preparation with sports massage, recovery and injury management.

All for an incredible cause, raising awareness and support for childhood cancer. 🧡

16 weeks of work.
413 miles ahead.
One massive challenge.

Go smash it Joe 👏

EnduranceTraining Recovery

16/09/2026

Recurring ankle sprains?

It’s time to stop treating the same injury over and over. 🦶

After dealing with long-term ankle pain and repeated sprains, Liam came down to Forge Injury & Performance looking for a long-term solution.

Our focus wasn’t just getting him pain-free, it was building an ankle that could handle the demands of sport again.

✅ Restore ankle mobility
✅ Rebuild strength & control
✅ Improve balance & dynamic stability
✅ Progress into plyometrics & force acceptance
✅ Reduce the risk of another recurring sprain

Now we’re progressing towards return to sport, making sure the ankle isn’t just feeling better — it’s performing better.

📍 Forge Injury & Performance | Chadderton, Oldham

Stop managing the same injury. Start rebuilding it properly.

ForgeInjuryPerformance

Life recently 🧡💙What a start to September so far !! Clinic is picking up after the addition of Becky Stone & JM Rehabili...
12/09/2026

Life recently 🧡💙

What a start to September so far !! Clinic is picking up after the addition of Becky Stone & JM Rehabilitation.

The long and hard season down is nearly at a end 💚

Upcoming Applied Nutrition events and products being released at the clinic 💙

Huge partnership started down at Oldham Fight Academy

Crazy year so far since opening up FORGE Injury & Performance - Sports Rehab Manchester looking to see where it takes us ✅

10/09/2026

Theo supporting fundraisers & 🧡

As Owner & Head Clinician of , it’s been incredibly rewarding to play a small part in supporting this challenge.

This one means a lot to me personally. Having lost my dad to cancer at a young age, I know first-hand the impact cancer can have on families.

Joe & Matty are taking on an incredible 412 miles in just 9 days to raise awareness and support the fight against childhood cancer. 🧡

Good luck, lads go smash it. See you at the finish line! 👏🧡

SportsRehab

🥊 FORGE × OFA — OFFICIAL PARTNERSHIP 🤝Proud to announce our new partnership with OFA.More than a sponsorship — we’re bec...
09/09/2026

🥊 FORGE × OFA — OFFICIAL PARTNERSHIP 🤝

Proud to announce our new partnership with OFA.

More than a sponsorship — we’re becoming part of the fighters’ journey. From injury to recovery and back to performance. 🔨

🥊 Priority injury & rehab support
💪 Strength & conditioning
💷 £10 OFF for OFA fighters
📍 Bi-weekly drop-in clinics

FIRST DROP-IN
📅 Tuesday 22nd September
⏰ 5–7PM

Looking forward to getting started. 👊

Injured. Rebuilt. Ready.
FORGE Injury & Performance - Sports Rehab Manchester

Address

Hale Training Club, Raw Mill, Raw Mill Business Centre, Gordon Street, Chadderton
Oldham
OL99RU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 4pm
Sunday 8am - 2pm

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