What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

Ebb & Flow

Directions Website

Reflexologist & Lymphatic Drainage Therapist Specialising in Women’s Hormonal Health + Wellbeing
📍Studio in Arvalee, Omagh
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29/10/2026

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28/10/2026

Mum & Baby Reflexology 🤱🏻
You can both enjoy a Reflexology treatment, or mum can have some well-deserved time to unwind with a treatment of her own, followed by a little introduction to baby reflexology, where I’ll show you some gentle techniques to use on your baby’s feet at home.

Baby reflexology is a lovely way to bond with your little one. It can help encourage relaxation and provide comfort during times of digestive discomfort, teething or difficulty settling to sleep.

And of course, we can’t forget about Mum.

Pregnancy, birth and the postpartum period can take a lot from you, both physically and emotionally. Between the sleepless nights, hormonal changes and constantly looking after everyone else, it’s easy to forget about yourself.

Reflexology gives mum a chance to properly switch off and be looked after. It can help ease stress, encourage deep relaxation, support emotional wellbeing and give you some much-needed time to rest and recharge during your postpartum recovery.

You will go home with your own reflexology balm, along with the techniques I’ve shown you, so you can continue using reflexology on your baby’s feet. Whether that’s before bedtime or simply when you want a quiet moment together.

The whole session is relaxed and completely baby-led, so there’s no pressure if baby needs feeding, changing or a cuddle.

If you’d like to book a Mum & Baby Reflexology session or have any questions, just send me a message.

28/09/2026

a little about the face behind Ebb & Flow Holistic Therapy 👋

28/09/2026

Pregnancy Reflexology at Ebb and Flow 🤰🏻

If you’re considering pregnancy reflexology, Ebb and Flow is here to support you throughout your journey. Getting started is simple:

Get in Touch 📱
Contact Ebb and Flow via DM to find out more or arrange your first appointment.

Your First Session 📋
We’ll take time to chat about your pregnancy, how you’re feeling, and any areas where you may need extra support. Your reflexology session will then be tailored to you and your individual needs.

Relax and Unwind 💆🏻‍♀️
Take some time for yourself with a calm, nurturing reflexology treatment designed to support your well-being and help you feel relaxed and cared for throughout your pregnancy.

28/06/2026

A gentle approach in supporting your body through every season 👣

26/06/2026

Appointments for the next two weeks ⤴️ DM to book

22/04/2026

everything hallelujah 🧘‍♀️

29/03/2026

What a gorgeous evening with a lovely group of Mums and Daughters at retreat at

We covered a short Reflexology routine the Mums can do with their daughters at home before bedtime 💤

We worked on areas such as the head reflexes ( the toes ) to stimulate the bodies natural sleepy hormones. 🧠

The toes in Reflexology are mapped as our Head / Brain area, I explained that this is where our thoughts live.

We named our toes our ‘Sleepy Clouds’. 🌥️ Sometimes our clouds move fast, sometimes our clouds can feel quite moody 🌩️ so, by working on the toes before bedtime we are helping our clouds ( our thoughts ) slow down, float gently and get ready for a restful sleep. 🌥️

We ended the session with the daughters working on their Mums feet or hands, I asked them to say an affirmation to their Mum which then the Mum repeated back to their Daughter ⤵️

‘I am loved… I am loving… and I am lovable’ 💗🌸✨

Thank you so much for having me Tara what lovely memories you have created for these kids! X

18/03/2026

Omagh Half Marathon Runners ⤴️

15/03/2026

What is Lymphatic Drainage Massage ( MLD ) ✨ & why it is not just another wellness trend!

Address

Omagh

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Website

https://www.instagram.com/ebbandflowholistics/profilecard/?igsh=bWxkbjVtdGtwcW5u

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