28/10/2026
When the World Feels a Little Louder: Sensory Sensitivity During Perimenopause
Perimenopause is a time of significant hormonal change, affecting more than the menstrual cycle.
While hot flushes, night sweats and changes in sleep are widely recognised, some women also describe becoming more sensitive to everyday experiences, including noise, temperature, touch and busy environments.
Oestrogen plays a role in several processes within the brain and nervous system. However, the relationship between hormonal changes and sensory sensitivity during perimenopause is still being explored.
Poor sleep, increased stress and changes in mood may also influence how we respond to our surroundings, making previously manageable situations feel more overwhelming.
How can reflexology support wellbeing during perimenopause?
Reflexology provides an opportunity for deep relaxation, which may help reduce feelings of stress and promote a sense of calm.
Relaxation is associated with increased activity of the parasympathetic nervous system, the part of the nervous system involved in rest and recovery. Supporting relaxation may therefore be particularly valuable for women who feel overwhelmed by everyday sensory demands.
An individualised approach, including adjustments to lighting, room temperature, background noise and treatment pressure, can further enhance comfort and create a supportive therapeutic experience.
Perimenopause is experienced differently by every woman. Reflexology offers a gentle, person-centred approach to supporting wellbeing through this important life transition.
NRRI | Supporting informed, professional reflexology practice.
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