PHF GYM

19/09/2026

Your kids are back in school - so now is the perfect time to get yourself a routine

Great Gym
Great Trainers
Great Rates
and wee Barney 🐾
Call in and see for yourself

@ followers

15/09/2026

14/09/2026

A Quality Gym at an affordable price..

14/09/2026

Great Gym Facilities for all Ages and Abilities

Great value for money memberships

Great Set-Up Mixed Gym & LADIES ONLY Gym

Great Coffee & Protein Drinks

Great Atmosphere - Very Welcoming

Great Trainers

Great Opening hours especially at week-ends - open to 8pm

Get yourself down and check out our GREAT GYM 😊

Day Passes available - £10 per visit for gym use or class use

@ followers

07/09/2026

@ followers

03/09/2026

If you are thinking about joining a gym to improve your health and fitness routine - call in and take a look around

Improved Health and Fitness has no expiry date or Best Before date.

No matter what your current fitness level is - it can be improved upon with consistency which will come with a good routine

Small Steps for better Gains - Start today by calling in - Everyone welcome

31/08/2026

September is upon us - Kids are back at school and routine falls back into place. If you are totally out of rountine and looking to get back into a better health and fitness routine - why not call down

We have everything to get you started - the only thing stopping you is YOU

One off PT sessions available on request with female and male trainers to get a training plan in place to help structure your training and also to learn correct technique with some machines

If you want further information - please message our page and we will get right back to you

17/06/2026

Reasons to either start a fitness journey or keep on your own health and fitness journey are ENDLESS

We all hope to live longer
We all have reasons to live longer
We want to enjoy life
We want to enjoy the grandchildren
We want to make the most of our retirement
We want to travel
We want to be mobile
We want to be Flexible
We want to maintain our strength
We want to maintain or improve our mental well being

All of these are important factors. We can only help ourselves by investing our time in keeping fit or getting fit

There are many options to choose from - Gyms are a safe environment for those who are not sure where to start

Why not call in and take a look around - We have something to suit everyone - at affordable prices

For those who are completely new to the gym - we will always recommend taking a few Personal Training sessions to get you started - Male and Female trainers available on request

03/06/2026

Extended opening hours now in PHF GYM. Train 7 days a week

Mon 6.30am to 9pm
Tue 7.30am to 9pm
Wed 6.30am to 9pm
Thur 7.30am to 9pm
Fri 6.30am to 8pm
Sat 8.30am to 8pm
Sun 8.30am to 8pm

Why not call in and take a look around - Class times available on request

Affordable Membership for all
Gym Only Membership - £ 30 per month
Gym/Class Membership - £40 per month

UNDER 18 GYM ONLY MEMBERSHIP - £25 per month

Personal Training available form £20 per session - PM for availablility