The Quiet Way

30/08/2026

27/08/2026

A whole day down a Reiki rabbit hole in quest of some CPD sessions or workshops.

I struck gold!

Found some beautiful guided meditations for chakra balancing, aura cleaning, cord cutting and the like - great to get back in touch with work like this.

In looking through my old teaching manuals, I found that my Reiki Master's Master, is the same guy I had come across offering a beautiful sounding Japanese Reiki Technique day in London - naturally I signed up.

Will dust the manuals off and get set up to teach again!

Oh, and I wrote a referenced paper, reviewing studies, between 2016 and 2026, with Reiki in an Oncology setting - I will post this on my website blog tomorrow.

A fabulous day 😀

Jayne

WhatsApp 07928 995653
Email [email protected]
Web www.thequietway.com

26/08/2026

There are days when the question isn’t “What should I do?”

It’s simply:

“Which direction do I need today?”

The Compass is built around five directions — Presence, Root, Calm, Flow and Rise.

Not five things to add to your already busy life.

Five ways of noticing what might be needed.

Sometimes you need to pause and notice.
Sometimes you need steadiness.
Sometimes you need space.
Sometimes you need movement.
And sometimes, you need to step towards what matters.

There is no right direction.
No order to follow.
No destination to reach.

Just a quieter way of asking:

Where am I now — and what do I need next?

This is the beginning of the Compass.
A Quiet Way product.

More to come. 🧭

Jayne
WhatsApp 07928 995653

26/08/2026

A quiet space to pause.

The bank holiday offers a small breathing space before we move into the rhythm of autumn.

After a season of intensity and heightened energy, perhaps what’s needed now is less doing.

A chance to soothe the nervous system. To soften tension.To let the mind become quieter.

Choose what feels right for you:

Indian Head & Shoulder Massage— gentle, focused work to ease the places that carry the weight of the day.

Reflexology— time to be still, supported and deeply relaxed.

Reiki & Energy Healing — a quiet space to settle the energy body and allow things to become a little less busy.

OR, create your own session!

No fixing. No striving.

Just time set aside to slow down and breathe.

I have a few appointments available over the bank holiday weekend.

Message me to book.

Jayne

WhatsApp 07928 995653
Email [email protected]
Web www.thequietway.com

18/08/2026

The Compass has been born.

A new idea is taking shape.

A quieter, simpler way of finding your direction in a fast-moving world.

This is just the beginning.

Join me as The Compass takes its first steps.

The Quiet Way Compass

💚

17/08/2026

It's been a while since I've popped up here.
There’s been a lot going on, so I haven't forced anything.

I am working on new things for the autumn and winter and into 2027.

Not least of which is The COMPASS. A new framework to guide oneself when all seems lost, be it through ill health, loss, or multiple other reasons that you can't even make sense of. More on that to come over coming weeks.

I realise many of you know me for massage, aromatherapy and reflexology, perhaps you may not know just how much more I offer?

Lymphatic drainage massage, oncology scar work, diet and nutrition and Flower Remedies for example.

Also, energy work (healing and reiki) and table thai - working the energy lines and Intuitive insights.

Then there's the grounding, reframing, meditation, breathwork and my beloved Yin (I know many of you are waiting for me to find a venue, the search is onoing).

Different approaches, different needs, but always the same intention to create a space where you can slow down and rest, reorganise and reorientate (you can see where The Compass was born!).

Life can get overwhelming or saturated and we can easily burn out. Then it becomes a matter of survival and that in itself is exhausting.

I know from my own experience. I understand.

If you have been meaning to book, this is your reminder 💛

Jayne

WhatsApp 07928 995653
Web www.thequietway.com

05/08/2026

End of the week wind down and constructive rest.

Back, shoulders, neck, face and head massage - long slow intentional strokes with a heady blend of ylang, orange and frankincense.

OR

Thai style back, legs, arms, abdomen, face and head - through clothes or a towel. Rocking and gentle movement.

OR

Guided relaxtion lying on the couch followed by full face and scalp massage with a touch of sage or jasmine.

You decide.....

Music as an companion.

Spacious.

No pressure.

Call or WhatsApp me to book.

Jayne
The Quiet Way

WhatsApp 07928 995653
Email [email protected]

01/08/2026

Okay, clearly not me on the paddleboard, but I have had two lessons this week! No images of me on the board, so settled for this post session glow ✨️

I was terrified walking down to the river, could easily have turned around, but kept going, breathing, grounding, reframing and was totally looked after by Bella and Lorraine.

What a joy to be on the river in the glorious sunshine. A stretch of the river I know well as I either walk or run on either bank. Peaceful, mindful and that great feeling afterwards once fear has been met and you're on the other side.

Quads screaming at me today, but I can't wait to get back on!!

Jayne

25/07/2026

Over the past few months, I've found myself working with more young adults, late teens and those in their early twenties, many of whom are the children of clients I've worked with for years.

There's something incredibly moving about a parent entrusting me with one of the people they love most. Not because I have all the answers, but because they value creating space for their son or daughter to explore who they are, learn to listen to themselves, and begin prioritising their health and wellbeing in a way that feels sustainable for life.

These sessions aren't about "fixing" anything. They're about building autonomy. Understanding the body. Becoming familiar with emotions rather than fearing them. Exploring the psychological and energetic aspects of being human. Learning practices that support nervous system regulation, resilience, rest, and self-awareness.

What strikes me most is that these young adults are already incredibly insightful. They ask thoughtful questions, they're curious, open-minded, and willing to look beneath the surface. They don't need to be told who they are, they simply need the space to discover it for themselves.

To be invited into that part of someone's journey is a real privilege and I adore it beyond words!

24/07/2026

WhatsApp 07928 995653
Email [email protected]
Web www.thequietway.com