Wigan Nutrition

Wigan Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wigan Nutrition, Health & Wellness Website, 707 Ormskirk Road, Pemberton.

🍌 TEAM BANANA BREAD or 🍫 TEAM BROWNIE?Why choose when you can have both? 😍Our lovely Claire made these at club on Monday...
18/08/2026

🍌 TEAM BANANA BREAD or 🍫 TEAM BROWNIE?

Why choose when you can have both? 😍

Our lovely Claire made these at club on Monday and they were far too good not to share! 💚

Because building healthier habits doesn’t mean boring food or never enjoying something sweet it’s about finding a balance that works for you.

We’ve put both healthy recipes in the carousel so you can give them a go at home. 👩‍🍳

👉 Swipe for the recipes
🔖 Save this post for later
👇 And most importantly… are you Team Banana Bread 🍌 or Team Brownie 🍫?

Let the battle commence! 😂

18/08/2026

What does accountability really look like? 👀

It looks like this. 👆

Every board represents someone who showed up, kept going and chose not to give up on themselves. 💚

Because accountability isn’t about being perfect.

It’s about being seen, supported and celebrated even on the harder days.

And everything feels a little easier when you don’t have to do it alone. 💚

📩 Want that support around you? Message me “ACCOUNTABILITY” and let’s have a brew and a chat 💚✨

13/08/2026

Margaret hit her 2 stone this morning!! Ahh🥳

Her Wigan Nutrition Family are beyond proud of her 💚💚

She’s been so consistent, stayed focused and kept showing up, and it’s all paying off 🙌

2 stone in 2 months is an incredible achievement, but even better than the number is seeing her confidence grow week by week ✨

Imagine where you could be in 8 weeks if you started today 👀

Please help us congratulate her in the comments! 💚

P.S it’s still not too late to see if this could be you in 8 weeks! DM us “PARTY” to reserve your space for our Sample Party tonight 🎉💚

Are you free tomorrow? 👇✨If you’ve been watching our Breakfast Club and wondering “what actually happens there?” come an...
12/08/2026

Are you free tomorrow? 👇✨

If you’ve been watching our Breakfast Club and wondering “what actually happens there?” come and find out!

Tomorrow we’re having a fun, friendly no-pressure, Sample Party where you can pop in, meet the team and see what we do for yourself.

Come curious. Bring a friend. Leave knowing exactly what we’re about 💚

DM PARTY for the details. Excited to meet you lovely people! ❤️

F is for FUN in our A–Z of Wigan Nutrition! 🌺🕺🎉 Who said weight loss can’t be fun? With the Wigan Nutrition family chee...
12/08/2026

F is for FUN in our A–Z of Wigan Nutrition! 🌺🕺

🎉 Who said weight loss can’t be fun?

With the Wigan Nutrition family cheering you on every step of the way💚

Our themed Saturdays are always a highlight! So far, we’ve enjoyed:
🌺 Hawaiian Saturday
🕺 An 80s throwback
🎂 Our first birthday party
🤠 And next up… Country Saturday!

Because when you enjoy the journey, have support around you and look forward to turning up, consistency can feel so much easier.

Weight loss can be fun. Healthy habits can fit into real life. And you definitely don’t have to do it alone. 💚

11/08/2026

You’ve been watching our posts thinking “I really need to do something for me”… maybe this is your sign. 💚

We know walking through the door somewhere new can feel like the hardest part.

What if you don’t know anyone?
What if it feels awkward?
What if it’s just not for you?

So we’re making that first step REALLY easy.

🎉 You’re invited to our Wigan Nutrition Sample Party!

📅 Thursday 13th August

Come along, try some of our different flavours, meet us, have a chat and get a little taste of what Wigan Nutrition is all about.

No pressure. No commitment. You don’t need to know anyone.

Because sometimes the biggest changes start with something as small as saying…

“Go on then, I’ll give it a try.”

📩 Want an invite? Comment “PARTY” below or send me a message and I’ll send you all the details.

10/08/2026

That 11am crash might have started at breakfast 👀

You know the feeling… you start the morning feeling fine, then 11am hits and suddenly you’re tired, hungry and eyeing up something sweet for a quick pick-me-up. 🍫

Your breakfast could be playing a part.

🥣 Fast-digested carbohydrates can quickly raise your blood glucose, sometimes leaving you hungry and low in energy again sooner.

🍳 Building your breakfast around protein, can help keep you satisfied and support steadier energy throughout your morning.

Think scrambled eggs, omelettes, Greek-style yoghurt, nuts, seeds… simple swaps can make a difference to how your morning feels.

So tomorrow morning, instead of just asking “What’s quickest?”, ask:

“What’s going to keep me going?” 💚

10/08/2026

30lb down. 96cm lost. And Vicky’s metabolic age is now two years lower!

A massive congratulations to the brilliant Vicky on her latest review at Wigan Nutrition 💚

Her results so far:
⬇️30lb down — approximately 13.6kg
⬇️96cm lost
⬇️Body fat down 7%
⬆️Hydration up 4.5%
⬇️Metabolic age now TWO years lower than when she first walked through our door a few months ago- wow!

These numbers represent Vicky’s individual journey, but behind every one of them are the times she chose to show up, stay consistent and keep going.

Vicky, we’re incredibly proud of you. Lots of love from your Wigan Nutrition Family. 💚💚💚

Please help us congratulate her in the comments! 🎉

09/08/2026

🍗 Yes, you can eat a full roast dinner for under 500 calories! 🤤

Eating in a calorie deficit doesn’t mean giving up the meals you love ❤️

What you’ll need 👇

🍗 150g skinless chicken breast
🍠 180g sweet potato
🥕 100g carrots
🥦 100g broccoli
🥬 100g cabbage
🤎 100ml reduced-salt gravy
✨ Low-cal cooking spray
🧂 Garlic, rosemary, thyme, paprika & black pepper

Method 👩‍🍳

1️⃣ Chop your sweet potato into roasties, season well and give them a light spray of low-cal cooking spray.

2️⃣ Pop the sweet potato into an air fryer until golden and crispy ~15/20 mins🍠🔥

3️⃣ Season your chicken breast and add it to an oven or pressure cooker cooking until tender and completely cooked through. 🍗

4️⃣ Steam or boil your carrots, broccoli and cabbage until tender. 🥕🥦

5️⃣ Make up your reduced-salt gravy.

6️⃣ Load everything onto your plate, pour over that gravy and enjoy! 🤤

🔥 A proper roast dinner for around 450 calories!

Save this for your next roast dinner! 📌

🚨 E is for ENERGY ⚡Ever feel like you’re running on empty? 😴What if the problem isn’t that you’re lazy… but that your bo...
06/08/2026

🚨 E is for ENERGY ⚡

Ever feel like you’re running on empty? 😴

What if the problem isn’t that you’re lazy… but that your body simply isn’t being fuelled properly?

Energy isn’t about surviving the day on coffee and willpower. It’s about giving your body the nutrition, hydration and healthy habits it needs to thrive.

We help people:
💚 Feel more energised throughout the day
💚 Reduce those afternoon slumps
💚 Build healthier habits that last
💚 Feel stronger, happier and more confident

Ready to put more energy into your life?

📩 DM ENERGY to find out how we can help you feel your best.

Keep an eye out for our next edition…I bet you can’t guess what F will be?? Here’s some clues 🤪🥳🎉

Address

707 Ormskirk Road
Pemberton
WN58AQ

Telephone

+447812795080

Website

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