Lushtums Penarth

Lushtums Penarth Specialising in all things pre and post natal. Yoga for Pregnancy, Postnatal Mum and Baby and Womens Health.

Antenatal Education courses for couples.

3 step trauma release for fears or trauma surrounding pregnancy and birth.

09/06/2026

👀 Here's a peek of one of the birthing rooms on the Obstetric-led Unit! All birthing rooms in the hospital are private with an en-suite toilet/shower room. When you are in labour you will receive 1-on-1 care with a midwife 🥰

Zumbini 🌈🪇🥁👣Tuesdays 10:15-11:00St Paul’s Community Centre, Penarth.For children aged 6 months to 5 years with a caregiv...
08/06/2026

Zumbini 🌈🪇🥁👣

Tuesdays 10:15-11:00

St Paul’s Community Centre, Penarth.

For children aged 6 months to 5 years with a caregiver.

Siblings welcome!

A music and movement class to bond with your little ones, have fun and help develop their social, cognitive, emotional and motor skills!

Book your space using the link below.

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sy1nx-20260609101500

🌸 Pregnancy Yoga & Birth Prep 🌸75 mins for you to breathe, move, connect with baby & relax.Take some time out for you an...
08/06/2026

🌸 Pregnancy Yoga & Birth Prep 🌸

75 mins for you to breathe, move, connect with baby & relax.

Take some time out for you and your growing baby and meet other local expectant Mums.

Every Tuesday and Thursday.

Tonight we are at St Paul’s Community Centre in Penarth at 6pm.

Suitable from 15 weeks up until birth.

No yoga experience necessary. Mats, cushions, blankets provided, or bring your own.

Booking essential, follow the link below. 🙏🏼💕

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sxka-20260609181500

There’s still time to join our 3 hour Yoga for Birth workshop tomorrow.This is a fantastic opportunity for you and your ...
05/06/2026

There’s still time to join our 3 hour Yoga for Birth workshop tomorrow.

This is a fantastic opportunity for you and your birth partner to learn tools and techniques for labour and birthing.

We will explore breathing techniques, movements to help baby into optimum position for birthing, biomechanics for birth with robozo techniques to help with babies descent through the pelvis and how to make space if baby ‘gets stuck’ massage techniques, guided relaxation, hypno-birthing visualisations & yoga nidra.

All to help prepare you mentally, physically and emotionally towards a positive birth experience.

One ticket per couple. I’m so excited to share this workshop with you. Use the link below to book or get in touch for more info. 🙏🏼💞

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sdcbd-20260606100000

Relaxation can look a little different at my Postnatal Mum & Baby Yoga, but it can still be wonderful. 💞Those little poc...
03/06/2026

Relaxation can look a little different at my Postnatal Mum & Baby Yoga, but it can still be wonderful. 💞

Those little pockets of relaxation can make all the difference to your nervous system, your energy levels and your mood. 🥰

Postnatal Mum & Baby Yoga - Every Wednesday 13:15-14:30 - Sully Sports.

Recover from birth, regain strength & connect with your baby and other new Mums 🌸

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-s1t5w-20260603131500

Address

Arcot Street
Penarth
CF645SS

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+447831923177

Website

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