Lushtums Penarth

25/08/2026

✨ Postnatal Mum & Baby Yoga ✨

New term starting Tuesday 8th September 10:30-11:45

Suitable from 6/8 weeks until baby is on the move.

It isn’t about ‘bouncing back’ these classes are here to help you…

~ reconnect with your body
~ bond with your baby
~ find your village of Mama friends
~ navigate those early weeks and months of motherhood
~ regain strength through your core & pelvic floor
~ prevent prolapse and other potential complications
~ find calm in the chaos
~ feel seen, heard, acknowledged & supported
~ relax and recharge to help with the broken sleep
~ ease common aches and pains that may be experienced postnatally.

Book your space using the link below. I can’t wait to welcome you and your little ones to the mat.

Gabi 🙏🏼💕✨

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-s6fyp-20260908103000

17/08/2026

Yoga for Birth Workshop 💫

Tuesday 18th August 6-9pm

For you & your birth partner.

Learn tools and techniques to aid a calm, positive, empowering birth experience.

Connect, learn and prepare together.

Leave feeling excitement rather than fear.

Book your space below.
1 ticket per couple.

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sqm8h-20260818180000

14/08/2026

✨ Postnatal Mum & Baby Yoga ✨

September term now open for booking.

A gentle, supportive space for you and your baby to move, breathe, and reconnect after birth. 🤍

In our postnatal Mum & Baby Yoga classes, we focus on rebuilding your core strength and pelvic floor safely, helping your body recover from pregnancy and birth at a pace that feels right for you. Through mindful breathing, gentle yoga movements, and targeted postnatal exercises, we gradually restore stability, strength, and confidence in your body.

These classes also help ease common postpartum aches and tension from feeding, carrying, and sleepless nights, while creating time for you to pause and care for yourself.

Your baby stays by your side throughout the class — lying on the mat, enjoying songs and interaction, or being gently included in some of the movements. There is always space for feeding, cuddles, and whatever your baby needs in the moment. 👶

More than just exercise, this class is about connection, recovery, and community — a chance to bond with your baby while meeting other mums on the same journey.

✨ Rebuild your core
✨ Strengthen your pelvic floor
✨ Support your postnatal recovery
✨ Connect with other mums
✨ Enjoy precious time with your baby

You don’t need to have done yoga before — just bring your baby and yourself, you are welcome just as you are. 🙏🏼

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-s6fyp-20260908103000

fourthtrimester mumcommunity postpartumwellness

13/08/2026

Back with my babies and what a magical evening we had. Watching the solar eclipse on our beach, that we’re lucky enough to call home, with lots of lovely people. Just magic. 🌕🌓🌒🌙

10/08/2026

10/08/2026

Yoga For Birth 3hr Intensive Workshop

📆 Tuesday 18th August 6-9pm.

📍 The Old School Sully

For Mums & Birth Partners.

Our focus will be on “Yoga For Birth” a practical guide where you’ll learn:

~ How to breathe for contractions
~ How to rest in between
~ Powerful positions & movements to help get your baby in a good position, create more space in your pelvis & facilitate smoother births
~ Biomechanics for birth practices (ie what moves to do when labour stalls or babies get stuck to help things progress)
~ Partner massage and rebozo massage to help you relax and help nudge babies out
~ And lots more...

Add this to my Empowered Birth Workshop for complete Antenatal Prepartation or a perfect accompaniment to any other Antenatal classes.

Book your space using the link below. 1 ticket per couple.
Or message me for more details.

Gabi 🙏🏼💞

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sqm8h-20260818180000

21/07/2026

☀️ Summer Break ☀️

No classes from Wednesday 29th July to Thursday 13th August.

Classes before and after these dates are open for booking now.

If you have a class pass that needs extending to cover the 2 weeks please message me. 🙏🏼

21/07/2026

Book your space for this weeks classes.

Suitable from 15 weeks to birth.

https://bookwhen.com/turndupgabiandlushtumspenarth/e/ev-sxka-20260721181500

21/07/2026

A truly inspirational story of leaning into your power. 🧡

Something I aim to teach all of my students…

~ How to gain confidence during pregnancy.
~ Learn how to trust your body - you were designed for this.
~ Believe in yourself
~ How to approach birth with excitement rather than fear.

Charlotte had unfortunately experienced a traumatic first birth and Hyperemesis Gravidarum during the beginning of this pregnancy but didn’t let that stop her from working towards a more positive and empowering birth experience second time round. Charlotte took all my teachings on board, along with her own practices at home. She did the work and she ran with it, helping her feel calm, confident and well prepared. Charlotte then went on to birth like a Goddess.

That Goddess is within you too and I can help you find her!

Thank you so much Charlotte for sharing your amazing story with us. Congratulations again and well done Mama! I cant wait to meet baby Ruby 💞

If you are interested in any of my birth preparation classes..
Pregnancy Yoga,
Yoga for Birth Workshop,
Empowered Birth Workshop
Then please get in touch. Autumn and Winter classes open for booking soon.

Love & Light, Gabi 🙏🏼💕

15/07/2026

🌙✨ DATE NIGHT? WE'VE GOT THE KIDS COVERED! ✨🌙

Need a couple of hours to enjoy a meal together, catch up with friends, or simply tick a few things off your to-do list? Let your little legends have fun while you enjoy some well-deserved time! 💙
🎉 Date Night Babysitting Service
📅 Available Thursday–Sunday evenings
⏰ 2 hours of supervised play
👧 Ages 4+
💷 £20 per child
👫 £35 for siblings
✅ 24 hours' notice required
✅ Fully DBS checked team
✅ Qualified play workers & childcare professionals
📍 Little Legends Play Hub, Friars Road, CF62 8TJ
Your children will enjoy a safe, fun-filled evening of play while you enjoy some time for yourself. ❤️
📞 Spaces are limited, so book early!
Call Sarah on 07711 234216 or send us a message to reserve your child's place.