10/06/2026
Looking for a workout thatโs gentle on your joints but still challenges your entire body?
LES MILLS Shapes uses controlled, isolated movements to target every muscle group, building strength, balance, and endurance from head to toe. Low impact and accessible for all levels, itโs the perfect way to move, strengthen, and feel amazing ๐ชโจ
Alternate Thursdays 5:30-6:15pm
Fridays 7:15-8am
Drop ins welcome ๐ค link in bio to book!