Julia2

Directions Website

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Julia2, Health & Wellness Website, Perthshire, Perth.

Shamanic Medicine Women | Based in Scotland
Psychospiritual Retreats for Transformational Healing
Kambô Ceremonies - IAKP Certified
Sound Baths & Women's Circles
Expansive Experiences to Enhance Your Well-Being

30/10/2026

Some of the things you do today might make more sense when you look at what you needed emotionally growing up 🤍

The behaviours that helped you feel safe as a child can follow you into adulthood, even when your life looks completely different now.

Maybe you learned to stay quiet to avoid conflict. Maybe you became the responsible one so nobody would be disappointed in you. Or maybe you got so used to reading everyone’s moods that you still feel it’s your job to stop things from going wrong.

These patterns don’t appear out of nowhere. They may have helped you cope in an environment where you didn’t feel you had many other options.

But as an adult, they can show up as people-pleasing, finding it hard to set boundaries, or feeling responsible for everyone else’s emotions.

You don’t have to judge the younger version of yourself for learning those ways to cope. You can acknowledge why they developed, notice where they might no longer serve you, and gently explore what you need today.

You’re allowed to learn a different way of feeling safe.

Save this for the days you need the reminder, and share it with someone who might need it too.

With love,
Julia & Julia x

29/10/2026

Ever had a gut feeling about something, only to spend the next few hours questioning whether you were being intuitive or just overthinking? 🤍

It can be difficult to tell the difference, especially when anxiety makes you second-guess yourself. You might replay conversations, look for reassurance, or feel like you need to consider every possible outcome before you can make a decision.

But you don’t have to figure out every thought or feeling straight away.

Sometimes, the most helpful thing you can do is pause and notice what’s happening without immediately acting on it or trying to make it go away.

Learning to understand yourself takes time. And you don’t have to get it right every time.

With love,
Julia & Julia x

26/10/2026

If saying no makes you feel like you need to explain yourself, you’re not alone. 🤍

Maybe you’re worried about upsetting someone, being misunderstood, or coming across as difficult. So you add extra explanations, soften your words, or agree to something you don’t actually want to do.

But you’re allowed to have preferences. You’re allowed to take your time. And you’re allowed to change your mind when something no longer feels right for you.

You can be considerate of other people’s feelings without making yourself responsible for managing every reaction.

You don’t need to find the perfect words to justify every decision. Sometimes, what you need is enough of a reason.

Which of these feels hardest for you to say?

With love,

Julia & Julia x

25/10/2026

Sometimes, figuring out what you want starts with being honest about what you’re afraid of. 🤍

Are you saying yes because you genuinely want to, or because you don’t want someone to be upset with you? Are you putting off a decision because you need more time, or because you already know your answer and wish it were different?

These aren’t always easy questions to sit with, especially when other people’s feelings matter to you.

You don’t have to make a decision on the spot. Give yourself some space to notice what comes up when you stop thinking about what everyone else wants from you.

And remember, you’re allowed to say no even when you can’t explain exactly why.

With love,

Julia & Julia x

23/10/2026

Not every uncertain feeling means you need to think harder or ask someone else for advice. Sometimes, you genuinely need more time. Other times, you might already have an answer but feel afraid of what choosing it could mean. 🤍

And sometimes, “I don’t know” is the easiest way to say “I don’t want to” when you’re worried about disappointing someone.

Learning to trust yourself means giving yourself space to figure out which one it is, without rushing or judging yourself for how you feel.

You don’t have to be completely certain to make a choice that feels right for you.

With love,

Julia & Julia x

22/10/2026

20/10/2026

Two things can be true at once. 🤍

You don’t have to dismiss one feeling just because another exists. You can care deeply about someone and still need time for yourself. You can appreciate where you are in life and know that something needs to change.

Sometimes, we put pressure on ourselves to feel just one way about a situation. But people and relationships are complicated, and healing isn’t always straightforward.

You don’t have to have everything figured out, and you don’t have to choose between two truths just to make sense of how you feel.

Give yourself permission to hold both.

With love,
Julia & Julia x

19/10/2026

Saying no doesn’t make you selfish, difficult, or a bad person. 🤍

If you’re used to keeping everyone happy, setting a boundary can bring up a lot of guilt. You might find yourself overexplaining, changing your mind, or saying yes just to avoid someone else’s disappointment.

But someone being disappointed with your decision doesn’t automatically mean you’ve made the wrong one.

You can care about people and still have limits. You can be kind without saying yes to everything.

You don’t have to wait until you’re completely drained to give yourself permission to say no.

Save this for the next time you need the reminder. 🤍

With love,
Julia & Julia x

05/10/2026

It’s easy to lose touch with your own voice when life gets loud.

You become used to meeting expectations, keeping things moving, being there for everyone else. And somewhere in between, what you need can become harder to hear.

Feeling disconnected doesn’t mean you need to reinvent yourself or figure everything out.

Perhaps the invitation is simply to get curious again.

What feels like me?

What am I longing for?

What have I been ignoring?

You may not need to find yourself at all. You might just need the space to hear yourself again. 🤍

With love,
Julia & Julia x

Address

Perthshire
Perth
PH13UQ

Website

http://www.julia2.com/

Alerts

Be the first to know and let us send you an email when Julia2 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.