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Prep Coach UK Online Physique Coaching I am Vaughan Wilson, owner and founder of VW Physique, a team of online physique coaches.

If you have arrived at VW Physique you’re looking to a prepare for a photoshoot, bodybuilding show or achieve a body transformation. We go above and beyond a simple training program and meal plan to help our clients achieve their goals, instead we take more of a holistic approach. Firstly, we optimise digestion, eradicating any bloating, constipation or gas related issues they may have. Reducing stress is on the top of our agenda due to the simple fact that increased levels of stress can effect the bodies ability to add muscle or lose body fat. Alongside this we apply fundamental recovery principles to ensure our clients are ready for their next session which allow their physique to excel. Programs are personalised to the individual, designed to take into considerations areas of the body that they would like to improve. This will include the processes that allow them to bring up weak body parts and supports one of the most fundamental variables in training which is how well you can recover. We strive to create an environment that inspires everyone to attain their goals, and we are driven by a genuine and wholehearted determination to help our clients achieve theirs.

30/10/2026

SPICY PERI PERI CHICKEN & RICE REVIEW

Every bodybuilder knows chicken and rice is a staple in their diet. This does what it says on the tin but with one small caveat. Because they use chicken thighs the chicken is still juicy and moist after reheating. 

I’d also say the spice is very very mild but enough that gives it a good amount of flavour, therefore if you can’t handle spicy food this would be a great option for you. 

All ingredients and macros are on the side of the packet so it makes it really easy to be able to add into your normal diet.

Manny and the are passionate about health and fitness so you can rest assured knowing that your food has the best quality products in it. 

Opening soon in the Wellgate Dundee.



Did the competitive bodybuilding thing for a bit, between 2017-2021. 

First show was MP in 2017, photoshoot in 2019, co...
29/10/2026

Did the competitive bodybuilding thing for a bit, between 2017-2021. 

First show was MP in 2017, photoshoot in 2019, competed in classic in 2020 then again in 2021. Did 7 shows total, 2 shoots, won British titles and had some fun along the way. Truth be told after I won in 2020 I never really enjoyed shows thereafter, I just felt enormous pressure to do well because I was a coach.

However what I loved way more than competing myself was being in the crowd and watching clients win, and that’s something I still enjoy today. I have zero desire to ever go back to those days but going through them means I can relate to clients when they are in the depths of prep. 

If you’re looking to compete in 2027/2028 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



Photoshoot with TT IMAGE 2021

Photoshoot with TT IMAGE 2021

Photoshoot with TT IMAGE 2021

Photoshoot with TT IMAGE 2019

FITXPO 2021

UKBFF 20217

Photoshoot baileyimage 2017

One of the very first check-ins Ruth sent me vs PCA Wales win. 

After getting a taste for the stage last year Ruth was ...
28/10/2026

One of the very first check-ins Ruth sent me vs PCA Wales win. 

After getting a taste for the stage last year Ruth was determined to come back in 2026 and to come back better. We targeted PCA Wales (end of August) but halfway through prep she asked me if she could jump in earlier shows. Of course the answer was yes but with that being said she had to dig really hard in the subsequent months that were to follow.

What that led to has been a season of unbelievable success, where she has grabbed wins domestically in the United Kingdom but also placed highly internationally too (PCA Germany). Her first show this season ended up being PCA East Anglia back in June and she’s still going.

The season so far:

PCA EA🥇
PCA Coventry🥉
PCA Naturals🥉
PCA Wales🥇
PCA Germany🥈
UKUP Naturals🥇🥇💳

I can’t begin to explain how proud I am of all her accomplishments and cannot begin to describe the level of mental fortitude she possesses. At the young age of 22, her future in this sport is limitless if she puts her mind to it and I cannot wait to see what the future holds.

If you’re looking to compete in 2027/2028 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



27/10/2026

TUSCAN CHICKEN PASTA REVIEW

Creamy, packed full of flavour whilst the chicken is still juicy and soft.

All ingredients on back of packaging and macros on the side.

If you’re looking for a meal prep company in Dundee is the one to use.

Opening soon in the Wellgate Dundee.

Here is what Becky had to say about her journey:
“Throughout four years, Vaughan consistently reminded me of the potenti...
27/10/2026

Here is what Becky had to say about her journey:

“Throughout four years, Vaughan consistently reminded me of the potential he saw in me. He always told me that I had what it took to succeed in this sport; I just needed to apply myself. Even when my actions didn’t reflect my potential, he never stopped believing in me. He never gave up on me, even when I hadn’t yet learned how to stop letting myself down. That kind of belief is something you don’t forget.

This year, things finally clicked. We started prep in March, with my first show in September, and for the first time since I began bodybuilding, I stepped on stage genuinely proud of the package I was presenting. More importantly, I knew the work I’d put in had earned me the right to stand there. For the first time, I wasn’t just hoping I belonged on that stage — I knew I did. 

When I look back at where I started, the setbacks I’ve experienced, and the times I could have easily walked away from this sport, it’s hard to put into words what this journey means to me. The results are one thing, but the person I’ve had to become to achieve them is something I’m even prouder of. Vaughan saw what I could become long before I was willing to do what it took to get there. This year, I finally proved to myself what he’d been telling me all along.”

“From day one, the service Vaughan provides has been above and beyond anything I could ask for. Nothing is ever too much hassle, no question is ever too silly (even when you ask the same one three times a week!), and you’re never left wondering where you stand. Check-ins are answered promptly, and no matter what day or time you reach out, you know you’ll get a response. You never feel like just another client or a number on a spreadsheet. You feel supported, listened to, and genuinely invested in. What I value most is that Vaughan doesn’t just tell you what you want to hear. He’ll be honest with you, hold you accountable, and push you to recognise what you’re capable of. He’s there to support you through the highs, but just as importantly, he doesn’t disappear when things get difficult. For me, having someone who can see your potential even when your own actions aren’t matchi

26/10/2026

Give this video a watch to see the 3 of the most common mistakes I see up-and-coming coaches make.

I’ve been putting athletes on stage for almost a decade now and in that time frame, I’ve made a lot of mistakes. But often that’s the only way we learn.

With that being said, the Prep Coach Blueprint will give you the exact framework I use with athletes to ensure that you don’t make the same mistakes I did. 

To sign up today, click the link in my bio.



38 clients have stepped on stage so far this season and they have collected 139 top threes!

The season is drawing to a ...
26/10/2026

38 clients have stepped on stage so far this season and they have collected 139 top threes!

The season is drawing to a close but we still have a few members of the team to step on stage and I cannot wait to see what it has in store.

If you’re looking to compete in 2027/2028 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



Great showing today for K-FitModel in Pure Elite walking away with a🥇,🥉 and 4th!We only started working together 2 weeks...
25/10/2026

Great showing today for K-FitModel in Pure Elite walking away with a🥇,🥉 and 4th!

We only started working together 2 weeks ago and the goal was simply to bring a fuller/better look than her last showing. Cardio has been 0 and carbs have been ~250g daily the last two weeks so it’s safe to say we did just that!

Into the off season we go for a couple years!

If you’re looking to compete in 2027/2028 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



Looking forward to running it back again next year with Sean for season  #3 together!

Each year he get better, does har...
23/10/2026

Looking forward to running it back again next year with Sean for season #3 together!

Each year he get better, does harder shows and climbs the ranks.

Next year our target is PCA Universe and I cannot wait to see what it has in store.

If you’re looking to compete in 2027/2028 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



Throwing it back to Amiee smashing her season back in June/July this year:

🥇 x 5🥈 x 2🥉 x 2

It was Amiees first season ...
22/10/2026

Throwing it back to Amiee smashing her season back in June/July this year:

🥇 x 5
🥈 x 2
🥉 x 2

It was Amiees first season and she handled it like a pro. She is a mother of 4 and never complained to me once throughout the entire prep, she’s an absolute machine!

Long off season before she’s back up there again but I already can’t wait to see her do it all over again!

If you’re looking to compete in 2027/2028 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



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Perth

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