31/10/2026
𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 – 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗼𝗽𝗲 𝗮𝗹𝗼𝗻𝗲
There are a number of NHS 24 services available if you need support with your mental health.
☎️ Urgent mental health support: call NHS 24 on 111 and choose the mental health option. This is available 24 hours a day.
💬 Breathing Space – 0800 83 85 87: free, confidential support for people aged 16 and over who are feeling low, anxious or overwhelmed.
📞 Living Life – 0800 328 9655: telephone-based support for people experiencing low mood, anxiety or mild-to-moderate depression.
If there is an immediate risk to life, call 999.
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