RMT Restorative Muscle Therapy

24/06/2026

Some people don’t just play sport.

They live it.

Ray Stewart’s football career says everything about commitment, consistency and looking after the body over time.

Goal after goal.
Strike after strike.
Tackle after tackle.
Season after season.

Even when you have spent years keeping your body in top condition, little niggles, stiffness and movement changes can still show up at any age.

That is why fitness, mobility, strength and body maintenance matter right through life.

It is not always about pushing harder.

Sometimes it is about staying ready, keeping confidence in the body, and doing the small things consistently so you can keep enjoying what you love.

And with Scotland facing Brazil, there is only one thing left to say…

Come on Scotland.

RMT Perth
More than massage — it’s movement, recovery and care.
www.rmtperth.co.uk

23/06/2026

22/06/2026

21/06/2026

RMT is practicing what it preaches.

Therapists spend a lot of time helping everyone else move, recover and get stronger — but we need to look after our own bodies too.

Nic from Flabby Mummy comes to see me in my home fitness studio to help me do exactly that.

I signed up with Nic a while ago to build strength through my shoulders, legs and back.

After an 8–9 hour day providing treatments, the body can get a wee bit creaky.

Strength work helps keep my muscles, joints and bones strong, so I can keep doing my job properly and help clients better.

Nic always arrives with a smile, usually right before the fun torture begins.

We chat through the day’s plan, set up the studio, work out what needs challenged, and off we go.

She is always happy to work with me because I usually have specific ideas, areas I want to strengthen, or movements I want to improve.

We have a good laugh finding new exercises to torture me with, but she also keeps my form right.

Even professionals need another set of eyes.

Good coaching helps you grow, learn, move better and avoid picking up habits that can lead to injury.

So here’s to strong shoulders, a less creaky body, and Nic keeping me in line.

RMT Perth
More than massage — it’s movement, recovery and care.

20/06/2026

Are you a carer in Scotland and have Wee Treats Vouchers?

RMT Perth now accepts Wee Treats Vouchers.

Your voucher can be used as full payment towards a 60-minute treatment, so there is nothing extra to pay.

Carers often carry a lot — physically and mentally.

RMT can help with:

• Sore knees
• Shoulder pain and tension
• Back pain
• Neck pain and stiffness
• Tight muscles
• Repetitive strain from lifting, helping, and caring
• Time to switch off and feel looked after

How to book:

1. Choose Inveralmond if you have mobility issues or cannot climb stairs.
2. Choose Targeted Treatment for Pain & Injury.
3. Choose 60-minute Treatment.
4. Check your email after 5 minutes and complete your consultation form.

Please check your voucher expiry date before booking.

www.rmtperth.co.uk

RMT Perth
Movement • Recovery • Care

18/06/2026

Scared of the new calorie target set for you?

Think it looks way too high?

“There’s no way I can eat that much and still lose body fat”?

I hear this, but before you panic over the number, ask yourself this…

Have you actually tracked what you’re currently eating?

Like, really tracked it?

Weighed the oil going into the stir fry?

Logged the sugar in your tea?

Been honest about the wee handful of crisps?

The couple of biscuits?

The sauce you forgot about?

The cheeky glass of wine?

The “I’ll just have a bite” that turned into more than a bite?

Because sometimes people are scared of eating 1,700, 1,800 , 2,000 calories on paper, but their actual intake across the week is already there, or higher.

It’s just not being tracked accurately.

And that’s not me saying this to shame anyone.

I do it too.

We all forget things.

We eyeball portions.

We underestimate calorie-dense foods.

We overestimate how much fruit and veg we’re actually eating.

We forget the extras.

Oil, butter, sauces, dressings, coffees, snacks, bites, leftovers, weekend meals.

And then we wonder why the scales aren’t moving.

So the question is not always:

“Are my calories set too high?"

Sometimes the better question is:

“Am I actually in a calorie deficit?”

Because a calorie deficit is not about eating as little as possible.

It’s about knowing what you’re doing consistently enough for your body to respond.

Track honestly for a week....Honestly.

Then you have data.

18/06/2026

18/06/2026

There’s no magic wand when it comes to pain or recovery.

A treatment can help you feel better, but lasting change often takes time, consistency, and the right plan.

At RMT Perth, we focus on the bigger picture — understanding what’s contributing to the issue, not just where it hurts.

Through assessment, hands-on treatment, and movement support, we help you move better, recover well, and build long-term resilience.

RMT Perth
More than massage — it’s movement, recovery and care 💛

🌐 www.rmtperth.co.uk