Emma Raby Movement for Life

17/10/2026

🌟 MENOPAUSE MINUTES 🌟

This weeks 60 second read is all about Exercise Aches & Pains.

If you are new to exercise or starting to change up your routine to address Menopause Symptoms, you might find your coping with muscle soreness which you hadn't experienced before. This is particularly common with Strength training, where we create micro tears in the muscle fibres which result in them growing bigger and stronger!
This is very good for us but how do we cope with the transition as our muscles adapt to change?

Have a little read of the poster below for what you can do to help. The key I think is nourishing our bodies after they have allowed us to move 🙏

Remember that we are trained Menopause Practitioners who can support you on your journey. If you have any questions you can drop either myself or the Menopause Hub a message and we will help 😊

Have a fab weekend everyone! X

14/10/2026

🌟 The Benefits of Yoga 🙏

They are vast!

Not only does Yoga help us create a sense of calm & stillness, it builds strength and improves our mobility & flexibility.

I run a small group session every Monday evening in Conington, as well as offering 1:1 sessions for those looking for someone to help them develop their own personal practice

Message me for more details 💜

10/10/2026

🌟 Menopause Minutes 🌟

HEADACHES 🥴

This weeks 60 second read is all about how to deal with Headaches caused as a result of declining hormones.

Have a read to see 3 things we can do to try and help.

Remember the purpose of these posters is to encourage conversation and connection. So please ask questions and share 💜

As a Level 3 accredited Menopause Practitioner it is really important to me that people get the right information from the right sources. At the SMART Menopause HUB Peterborough
we offer a wide selection of classes to support all the Menopause symptoms and the ladies and I are only too happy to help 😊 Come and join us one day or simply drop myself or the Menopause Hub a message with any questions you have 💜

Keep an eye out for more Menopause Minutes as the weeks go on and please share far and wide. Together we are one united team of incredible women, helping one another to have a giggle as we navigate our journey 💜🫶🙏

03/10/2026

🌟 Menopause Minutes 🌟

HOT FLUSHES 🥵

This weeks 60 second read is all about how we can cope with them. Both during our daily life and also during exercise.

Declining Oestrogen means our body is less efficient at cooling itself. Have a read to see 3 things we can do to try and help.

Remember the purpose of these posters is to encourage conversation and connection. So please ask questions and share 💜

As a Level 3 accredited Menopause Practitioner it is really important to me that people get the right information from the right sources. At the SMART Menopause HUB Peterborough we offer a wide selection of classes to support all the Menopause symptoms and the ladies and I are only too happy to help 😊 Come and join us one day or simply drop myself or the Menopause Hub a message with any questions you have 💜

Keep an eye out for more Menopause Minutes as the weeks go on and please share far and wide. Together we are one united team of incredible women, helping one another to have a giggle as we navigate our journey 💜🫶🙏

29/09/2026

29/09/2026

STRENGTH TRAINING!

So important for both Men & Women but do you know why?!

Check out the video below for 3 top facts... Bone Health is key!!

If you have any questions about how, what, where or why then just drop me a message 😊💪🏋‍♀️

Look out for the poster too with even more information about why Strength Training is so important 😊

27/09/2026

My favourite type of Yoga 💜🫶🌟

Discover YIN with me every Wednesday at 1pm

Follow this link to book

https://gymcatch.com/app/provider/907/events

26/09/2026

Introducing....

🌟 Menopause Minutes 🌟

Every week I will be sharing 60 second quick reads to help support you on your Menopause journey. The purpose of these posts is to highlight things you may not already be aware of, encourage questions and create connections between followers.

Every week the topic will be different.
This week it's Nutrition and how we can use Nutrition to support us. Simple ways to nourish our body and take care of ourselves.

As a Level 3 accredited Menopause Practitioner it is really important to me that people get the right information from the right sources. At the SMART MENOPAUSE Hub Peterborough we offer a wide selection of classes to support all the Menopause symptoms and the ladies and I are only too happy to help 😊 Come and join us one day or simply drop myself or the Menopause Hub a message with any questions you have 💜

Keep an eye out for more Menopause Minutes as the weeks go on and please share far and wide. Together we are one united team of incredible women, helping one another to have a giggle as we navigate our journey 💜🫶🙏

25/09/2026

💜 Movement For Life & PILATES 💜

Here we focus on building a strong, mobile body which allows you freedom of movement, which is pain free and feels easy and effortless

I offer 1:1 and 2:1 sessions, which include tailored exercises following a full posture assessment

Message me for more details 😊