15/10/2026
It's Menopause Awareness Month🩷
It's so important to keep talking about menopause, in hopes of sharing stories around dealing with symptoms and experiences!
Menopause involves more than 40 recognised physical, psychological, and cognitive changes driven by declining oestrogen and progesterone levels. It can affect how you feel, how you sleep and how you think and feel in your own body.
Menopause looks different for everyone - and there is still more to learn.
Here are 3 nutrient based ways to support just some of the many symptoms women may experience before, during and after the menopause🌸
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