Alex Active

Alex Active ✨Online + in person appointments
📍Peterborough
🎓Injury rehab and performance
💪🏼FREE injury prevention tips + exercises

One of my favourite things about being a Sports Therapist is that every day is different. And I personally think that I ...
15/06/2026

One of my favourite things about being a Sports Therapist is that every day is different. And I personally think that I have the best clients 💅

This was very much inspired by .botterill and his Zone 4 thoughts, but since my Zone 4 sessions are full of heavy breathing and words that I cannot share on the internet, I thought I would share with you the hilarious things my clients come out with during their appointments instead, but out of context.

I can’t promise these will be weekly, because I am very much relying on my clients being funny to make this work, but let’s see how we go 😂

(Number 8 happens a lot more than I’d care to admit 🥲)

Four months. 17 minutes down. Mega highs. Low lows. A lot of lessons learnt. My first whole Hyrox season has been a HUGE...
11/06/2026

Four months. 17 minutes down. Mega highs. Low lows. A lot of lessons learnt.

My first whole Hyrox season has been a HUGE learning curve. And we’re no where near being done yet.

Pro Women races appealed to me because I come from a background of strength training and power based sports. Heavy weights are my friend 👯‍♀️

However, no amount of strength training could have saved me from the horror that is running, and although it is not my strong point, I am slowly falling in love with cardio training (I repeat. Slowly).

However combining the two has gotten me to the fittest I have ever been, and we’re still going.

The biggest lessons I have learnt through this season:
🔸Every session doesn’t have to be perfect, it just has to be done.
🔸You are never going to speed up progress, you just have to tick the boxes.
🔸Disappointment is okay because it shows how badly you want it.
🔸You learn more from the negatives than you do the positives.

And the biggest one which I have always been rubbish at - you can only control the controllables. Everything else will fall as it may, and there’s nothing you can do about that. (And that’s okay).

Here’s to a summer of hard work and getting s**t done. I can’t wait to see where we are next June 💪🏼

📸

ALEXACTIVE15
ALEXACTIVE

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09/06/2026

It’s not always about being the fastest in the room, you’ve just got to be in the room 🫡

With Hyrox Worlds fast approaching, it’s very easy to get carried away with comparison. Whether that’s timings, finishing positions, podiums.

And of course, these achievements are well deserved by those who hold them.

However, it’s also important to remember that what you see online isn’t the be all and end all. It doesn’t define you as an athlete if you haven’t achieved any of those things yet. And the most important word is YET.

Keep moving, keep pushing, keep growing.

Because that is exactly what those we aspire to be like are doing, and everyone has their own path.

Healthy competition is good competition, but don’t put your own achievements down because they don’t appear like the ones you see on social media. If you’re in the room, then you’re in the right place ❤️

📸 and

ALEXACTIVE15
ALEXACTIVE

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Life recently…Ticking the boxes, filling my cup and doing a better job than the weather at keeping things stable 💚 ALEXA...
08/06/2026

Life recently…

Ticking the boxes, filling my cup and doing a better job than the weather at keeping things stable 💚

ALEXACTIVE15
ALEXACTIVE

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They say Red Bull gives you wings, but in this case the ski erg gave me mine 🪽It’s been a crazy start to the year. 12 mo...
12/05/2026

They say Red Bull gives you wings, but in this case the ski erg gave me mine 🪽

It’s been a crazy start to the year. 12 months of Alex Active. Some amazing fitness wins. I’ve got a bit of my sparkle back.

What I’ve learnt and still am continuing to learn is not every day has to look perfect. You just have to make the right choices to improve by 1%, whatever that may look like.

I’m excited for what the next few months hold, and I can’t wait to take you all with me every step of the way 🫶🏼

ALEXACTIVE
ALEXACTIVE15

📸

HyroxLisbon.jpgSun, sea and sandbag lunges 🫡Last jpg of the 25/26 season - you better get ready for the next one!Was als...
05/05/2026

HyroxLisbon.jpg

Sun, sea and sandbag lunges 🫡

Last jpg of the 25/26 season - you better get ready for the next one!

Was also great to finally meet in person, I’ve definitely put him off travelling down for any team events 😂🤪

code ALEXACTIVE15
code ALEXACTIVE

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