Clear Healing

03/11/2026

You can also contact me for some distant reiki to support your pets throughout this.

Fireworks can be very distressing for pets, causing anxiety and fear in many animals. Here are some tips to help your stressed pets during fireworks displays💚 Our little Georgie is completely terrified it's horrible to see him so scared honestly - he tries to climb in the bath 🥺😔☹️

The great thing is we have Reiki to help him relax during this stressful time as the fireworks have been going off for weeks now where we live. We have been infusing his safe space in our home (his cosy basket) for the last few weeks to help with the loud noises 🙏.

Sending your pets love and comfort this week 💚

30/10/2026

My own doggo Georgie is in a cone at the moment to help him recover from a hotspot on his paw - so I have been sending him Reiki to calm any anxiety and support healing.

🐾 Why Dogs Love Reiki

💚Calming Energy: Reiki provides soothing energetic support to help dogs relax, reducing stress, anxiety, and restlessness.

💚Reiki is for all dogs: Each dog has its own unique personality, temperament, and health challenges. Reiki adapts beautifully to the unique needs of every dog - regardless of size or breed!

💚Pain relief & Comfort: Reiki supports physical healing, eases tension, and offers comfort for aging dogs or those recovering from illness. The dog is in control of how the session goes, and how much Reiki they accept! Plus it supports traditional medical care.

💚Strengthening Bonds: Dogs love having quality time with their people. Reiki deepens trust and strengthens the animal-human bond through calm, loving presence.

Does your dog love Reiki?

28/10/2026

🍂 A little glimpse of today’s Through The Lens experience. 📸🤍

My very first session went so beautifully, and it was lovely to bring together my love of photography, nature and mindfulness in this way.

Sometimes it’s the simplest things that encourage us to slow down, look a little closer and see the world from a different perspective.

Here are a few of my own photographs from today’s session, capturing some of the little details that caught my eye along the way. 🌿

It’s a lovely reminder that we don’t always need to go looking for something extraordinary. Sometimes we just need to pause long enough to notice what’s already around us.

I’m so excited to share more of this experience and welcome others to Through The Lens. 🤍

✨ If you’d like to find out more about future sessions, feel free to send me a message.

24/10/2026

Last night I had a such a fun night out with some of the Halsa Treatment Studio and Hälsa Cosmetics team last night for the Petersfield Festivals Awards. We came away with lovely memories of a fun night and a commended award which we can proudly display. Im so honoured to be a team member of our beautiful local wellbeing business 🎉💛✨

22/10/2026

Such an amazing therapy. I use this on my entire family and it’s incredible with my little person. 💛✨

As both a Reiki practitioner and a parent, I have witnessed first-hand the incredible benefits of Reiki for children. With four kids of my own, Reiki became a daily practice in our home, offering comfort, balance, and support during the ups and downs of childhood.

Reiki wasn’t just something I “did” for them, it became a way of life in our family. Over time, my children learned to recognize their own energy and even use simple self-Reiki techniques.

Here are some of the benefits that I love about sharing Reiki with children. We go into more detail on our blog, covering everything you need to know about running Reiki sessions or workshops with kids, from preparation to techniques and ethical considerations.

17/10/2026

🤍 Sometimes, we need more than a moment to relax. We need a moment to reconnect.

When life feels overwhelming, it can be difficult to switch off.

Our minds keep turning, our bodies hold tension, and even when we finally have a moment to ourselves, finding that feeling of calm doesn’t always come easily.

We spend so much time looking after everyone else, managing the demands of everyday life and keeping everything moving that we can lose touch with our own sense of balance.

But what if you could give yourself a little space to pause?

✨ A gentle opportunity to settle and unwind.

✨ Time to reconnect with yourself and your emotional wellbeing.

✨ A subtle, energetic approach to supporting balance within the body.

✨ A moment to step away from the noise of everyday life and simply receive.

I offer a specialist treatment that works with the body’s energetic pathways, using the meridian system across the face with the intention of supporting balance within the nervous system.

Facial Emotional Therapy is a gentle, holistic approach that brings together energy work, the facial meridians and time dedicated entirely to your wellbeing.

This is a treatment I feel deserves to be shared with more people, and one I’m passionate about offering as part of my work.

If you’re curious about exploring a different approach to your wellbeing, I’d love to tell you more.

🌿 Send me a message to find out more or enquire about an appointment.

Sometimes, the first step is simply giving yourself permission to pause.

14/10/2026

🍂 When was the last time you stopped to really look?

Not just glance at the world around you as you rush from one thing to the next, but really stop and notice?

The way sunlight filters through the trees.

The beautiful colours of the changing leaves.

The tiny details in nature that we so often walk straight past.

Life can become so busy that we forget to appreciate the little things happening all around us.

Yet sometimes, taking a moment to slow down and notice our surroundings is all we need to feel a little more present.

One of the things I love most about photography is how it encourages us to see the world differently.

To look for beauty in the ordinary.

To notice things we might otherwise miss.

To become curious about what’s around us rather than getting caught up in everything going on inside our heads.

And the wonderful thing is, you don’t need a camera to do this.

Next time you’re outside, take a moment to pause.

Look up at the trees. Notice the colours, the textures, the light.

You might be surprised by how much beauty has been there all along, just waiting to be noticed. 🍂🤍

✨ What little thing in nature has caught your attention recently?

13/10/2026

What if you could give yourself three months dedicated to creating more space, ease and calm in your life?

Do you find it difficult to switch off?

Does your mind feel constantly busy, jumping from one thought to the next?

Are you always thinking about what needs doing, what you’ve forgotten, or what you need to figure out next?

Perhaps you find yourself looking after everyone else, leaving very little time or energy for yourself.

You don’t have to keep pushing through. And you don’t have to wait until you’re completely exhausted to give yourself permission to pause. 🤍

🍂 Introducing the Calm Mind Programme

A gentle three-month journey designed to give you dedicated time for yourself through Access Bars sessions and personalised wellbeing support.

Access Bars is a gentle, hands-on technique that involves lightly touching specific points on the head. Many people choose it as a way to support relaxation and create space away from the busyness of everyday life.

This programme gives you the opportunity to step away from the constant demands of daily life and make time for your own wellbeing.

✨ What’s included?

🤍 Six Access Bars sessions over three months

🤍 An initial consultation to explore your needs and intentions

🤍 Personalised wellbeing goals to help shape your experience

🤍 Session notes after each treatment, so you can reflect on your experience and progress

✨ Your investment: £360

Paid upfront for the full three-month programme.

This is time set aside just for you. A chance to slow down, explore a different way of approaching the busyness of life, and make your own wellbeing a priority.

You don’t need to have everything figured out before you begin.

You simply need to be willing to give yourself the space.

Because what if there was another way? 🍂

If you’d like to know more about the Calm Mind Programme, send me a message. I’d love to talk to you about whether it’s right for you.

🤍

12/10/2026

You don’t have to figure it all out. 🤍

How often do we tell ourselves that we can relax once we’ve finished the to-do list?

Once we’ve sorted that problem.
Once we’ve made that decision.
Once we’ve caught up with work.
Once everything feels a little more under control.

And yet, somehow, there’s always something else to think about.

Another task.
Another worry.
Another thing demanding our attention.

We can become so caught up in trying to work everything out that we forget to give ourselves the space to simply breathe.

But what if you don’t need to have all the answers before you can find a little peace?

What if, instead of pushing harder, you gave yourself permission to pause?

To step back.
To quieten the noise around you.
To let go of the need to solve everything in this very moment.

Sometimes clarity doesn’t come from thinking harder. Sometimes it begins when we create a little space for ourselves to see things differently.

You don’t have to solve tomorrow today.

You don’t have to carry everything at once.

And you don’t have to wait until life is perfectly organised to allow yourself a moment of calm. 🍂

✨ What if there was another way?

Take a breath. Get curious. Allow yourself to consider the possibilities. 🤍

11/10/2026

Sometimes we spend so much of our lives doing, thinking, planning and caring for everyone else that we forget to pause and care for ourselves. 🤍

We push through the tiredness.
We ignore the tension we’re carrying.
We tell ourselves we’ll rest when everything else is done.

But what if we didn’t always have to do more?

Reiki is an opportunity to slow down, take a breath and give yourself some time simply to be.

It’s not about trying harder, fixing everything or having all the answers.

It’s about creating a quiet space where you can relax, let go of some of the day’s demands and turn your attention back towards yourself.

Sometimes we don’t realise just how much we’ve been carrying until we finally give ourselves permission to put it down for a little while.

You spend so much time looking after everyone else. You deserve moments of care, too. 🌿

You don’t have to wait until you’re completely exhausted to give yourself permission to pause.

✨ When was the last time you gave yourself permission to simply stop and breathe?