Me,I and You.

Me,I and You. Mental Health and Mental illness. July 2020 I had a breakdown. Anxiety & Depression. Medication,
Therapy and Counselling became part of my recovery.
(1)

May 2026 = ADHD
Dec 2025 = fibromyalgia. Trauma related issues 💚💚💚

15/07/2026
Me 🙄💚
15/07/2026

Me 🙄💚

15/07/2026

In healthy relationships, boundaries provide clarity, showing people exactly what’s needed to keep the relationship strong so nothing is left to guesswork. In unhealthy relationships, those same boundaries are viewed as obstacles to push past rather than guidelines to respect.

15/07/2026

🐈‍⬛clc.. ❤️😊…

14/07/2026

Tell me one thing you’re proud of that you did today 👇

If there’s one thing I know for a fact - is that you aren’t giving yourself enough credit.

You beat yourself up for the things you didn’t get done. But that just means you’re skipping over everything you did accomplish.

I love the way Jim Kwik puts it:

If you only had 40% to give today… and you gave 40%… You gave 100% of what you had.

When you remind yourself of that, something shifts. That negative voice in your head gets a little bit more quiet. And you end your day a little more at peace.

And you can finally let yourself rest.

On this episode of The Mel Robbins Podcast, I share 7 simple things to tell yourself before bed so you can quiet your mind, sleep better, and wake up feeling more positive.

🎧 “7 Things to Tell Yourself Every Night for More Happiness and Positivity”

Listen now: https://podcasts.apple.com/us/podcast/7-things-to-tell-yourself-every-night-for-more-happiness/id1646101002?i=1000772415799

14/07/2026

Time will.

Address

Lavant Street
Petersfield
GU323EF

Website

Alerts

Be the first to know and let us send you an email when Me,I and You. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Me,I and You.:

Share