Me,I and You.

Me,I and You. Mental Health and Mental illness. July 2020 I had a breakdown. Anxiety & Depression. Medication,
Therapy and Counselling became part of my recovery.
(1)

May 2026 = ADHD
Dec 2025 = fibromyalgia. Trauma related issues 💚💚💚

How often should I expect to feel like this? Once a week perhaps? Are my expectations too high or unrealistic? Or genera...
10/06/2026

How often should I expect to feel like this? Once a week perhaps? Are my expectations too high or unrealistic? Or generally I am unable to process these situations and circumstances?

10/06/2026

love is the cure

10/06/2026
10/06/2026
10/06/2026

I get a certain amount of sh*t for saying a sense of humor can be a trauma recovery tool— but making jokes requires cognitive flexibility & evokes pattern interrupts of exactly the kind we need to scramble old trauma conditioning.

Humor is a next level trauma ninja tool.

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