11/08/2026
Josh rated his body confidence a 1 out of 10.
His words, not ours: “Overweight. Not a nice sight. Always bloated. Massive belly. No shape.”
He’s a wall and floor tiler with two small kids and a business that ate every hour he had, and his diet showed it.
Bacon sandwich for breakfast, a meal deal or fast food for lunch, takeaway for tea, chocolate and crisps in between, roughly 90% of what he ate was junk.
He drank regularly and slept badly, and every six months he’d yo-yo diet for a few weeks before quitting.
Same excuse every time: too busy, too much on, not the right time.
Then one day he just stopped saying it.
Since then he’s lost 30kg. He’s gone from relaxed XL to fitted small and medium, dropped three waist sizes, and pretty much rebuilt his wardrobe from scratch.
But when Josh talks about the change, that’s not actually what he brings up first.
He talks about having the energy to actually be present for his boys.
Being sharper when he’s running the business. Looking in the mirror without flinching.
Here’s the bit nobody tells you though: it wasn’t easy.
There were bad weeks, weekends that fell apart, weeks the scale crept back up, weeks he’d message us saying he’d completely lost his rhythm.
What made the difference wasn’t that he never slipped, it’s that he never quit.
He always came back on Monday.
That’s genuinely the whole secret. The guys who get results aren’t the ones with a perfect run. They’re the ones who keep showing back up.
We’ve got three spots opening this month.
If you’re 30+, busy, and sick of starting over every January, drop us a DM with the word STRONGER and we’ll see if you’re a good fit.
