DOC Sports Therapy

DOC Sports Therapy DOC Sports Therapy offers injury assessment, treatment, rehab and Sports Massage services in Plymouth Mobile - 07805616587
Email - [email protected]

DOC Sports Therapy is run by Danielle O'Connor who graduated from the University of Gloucestershire with a degree in Sports Therapy, which included study of sports massage, injury assessment, injury treatment and rehabilitation. Injury Assessment and Treatment – The first session would include a full and comprehensive review of the current injury’s history, and a detailed physical examination to d

etermine appropriate first treatment and take home rehabilitation. Subsequent sessions will assess progress with the injury and ongoing treatment requirements. Initial injury examination and treatment - £ 45 (1hr 15mins)
Subsequent sessions – £36

Sports Massage will also be available at the clinic. The main aims of Sports Massage is to help reduce the risk of injury, improve performance and to aid recovery. This is achieved by reducing muscle tension and therefore improving flexibility, through a variety of different massage techniques. It can be beneficial for all, including people who have recently taken up exercise to elite athletes, and also anyone who doesn't take part in exercise but suffers with muscle tension or muscular pain. Whether you are looking for a pre-event, post- event, maintenance or even a rehabilitation massage for a niggling injury all can be catered for

Prices : -

30 mins - £25
45 mins - £30
1 hour - £36

If you would like more information, or would like to book please don't hesitate to contact Danielle on the following number or email address.

11/06/2026
June is booking up! See below some appointments available in the next couple of weeks ☺️
02/06/2026

June is booking up! See below some appointments available in the next couple of weeks ☺️

Appointments for the first couple of weeks of June below! 👇
30/05/2026

Appointments for the first couple of weeks of June below! 👇

21/05/2026

🧘‍♀️Pilates classes starting next week, with limited availability left……

Wednesday’s at 15.00
Thursday’s at 18.00

We will be starting the classes next week, as a one off taster session. It will be £10 for the hour session, to see if you like it and then it will be block booking after that.
We will begin with classes on Wednesday 27th May at 3pm and Thursday 28th May at 6pm.
Please contact us if you were interested and wanted to attend the taster session.

This is now BOOKED
18/05/2026

This is now BOOKED

14/05/2026

📢NEW PILATES CLASSES COMING SOON TO PLYMPTON CHIROPRACTIC!📢
Hi, I’m Kerry — founder of Bend & Mend Pilates. With a background as an Occupational Therapist, I’ve always been passionate about helping people move better, feel stronger, and build confidence in their bodies. My experience working in rehabilitation and health has shaped the supportive, welcoming approach I bring to every class.

My aim is to create classes where everybody feels comfortable — whether you’re a complete beginner, returning after injury, postnatal, wanting to improve strength and mobility, or simply looking for time to focus on yourself.
My classes combine mindful movement, core strength, posture, balance, and flexibility in a relaxed and encouraging environment. I believe movement should feel achievable, enjoyable, and empowering at every stage of life.

You don’t need to be flexible or experienced to start — just come as you are.
Move better. Feel stronger.
Kerry x

For more information on classes please contact us via Facebook, [email protected] or call for a chat on 01752 336053.

It’s the middle of May already! Where did that time go? I have the appointments below for the rest of the month 👇
14/05/2026

It’s the middle of May already! Where did that time go? I have the appointments below for the rest of the month 👇

This week is now full an I am looking forward to May! Please see below the appointments currently available ☺️☀️☺️
29/04/2026

This week is now full an I am looking forward to May! Please see below the appointments currently available ☺️☀️☺️

Appointments available for the rest of April!
11/04/2026

Appointments available for the rest of April!

Address

Unit 1 Lister Mill Business Park, Lister Close, Plympton
Plymouth
PL74BA

Opening Hours

Monday 2:30pm - 7:30pm
Tuesday 9am - 1:30pm
Wednesday 11am - 7pm
Thursday 11am - 7:30pm
Friday 9am - 1:30pm

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