07/06/2026
Jane didn’t come in looking for a magic fix.
She already:
🏃 Completed the Paris Marathon
🚣 Rows regularly
🚴 Cycles
🧘 Pilates
🏥 Had physiotherapy
🏋️ Followed her exercises
Yet she was still struggling with persistent glute, hip and leg pain.
When I assessed her, what stood out wasn’t weakness or not following previous rehab
In fact, she was doing plenty.
The problem seemed to be that years of endurance-based training had left some tissues working incredibly hard whilst others weren’t contributing as much as they could.
Her deep hip rotators felt dense and overworked.
Her symptoms were behaving much more like an overloaded system than a damaged one.
So our first session wasn’t about chasing pain.
It was about creating change.
Using TECAR therapy and hands-on treatment, we worked into the deep gluteal tissues and hip rotators to reduce some of the protective muscle guarding and improve local circulation.
The interesting bit?
Immediately afterwards she reported:
✅ Easier stairs
✅ Easier walking
✅ Less tension through the glute
✅ A feeling that the area had more “bounce” and freedom of movement
That doesn’t mean we’ve fixed years of loading in one session.
It means we’ve created a window of opportunity.
The next step is helping those tissues tolerate load better and improving strength and capacity around the hip so the changes have something to stick to.
Because whilst treatments such as TECAR, massage and hands-on therapy can be incredibly helpful for calming symptoms and improving comfort…
Long-term improvement comes from what happens afterwards:
✔️ movement
✔️ strength
✔️ progressive loading
✔️ tissue adaptation
And that’s exactly the journey Jane is now starting.
