Physio Flow Studio

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Physio Flow Studio

Physio-run Yoga and Pilates Studio in Portishead offering a range of classes for all abilities.

04/06/2026

Mum and Baby Pilates runs every Wednesday at Physio Flow Studio!

Join us for our welcoming Mum & Baby Pilates classes, designed to help you rebuild strength, improve posture and reconnect with your body after birth...all while spending time with your little one.

These gentle, supportive classes focus on core strength, pelvic floor recovery, mobility, and overall wellbeing in a relaxed environment where feeding, cuddles, and nappy changes are welcome.

Whether you’re newly postpartum or looking to ease back into movement, this is a wonderful opportunity to prioritise your own wellbeing while connecting with other local mums.

📍 All levels welcome
👶 Suitable for pre-crawling babies
💛 No previous Pilates experience required

Book your space and join our supportive community.

www.physioflow.co.uk/class-schedule

03/06/2026

Join us as we celebrate the Summer Solstice 🌞.

Marking the longest day of the year, the solstice has long symbolised abundance, energy and new beginnings. To honour the season, we’re hosting two special summer events filled with warmth, celebration and midsummer magic.

💫 108 Sun Salutations - Summer Solstice
Friday 19th June, 6.15-8.00am
Physio Flow Studio

Celebrate the solstice with this powerful and traditional practice. Join Jo G as she guides you through 108 sun salutations; a moving meditation designed to build heat, focus the mind and mark the changing season.

🎧 Silent Disco Flow - Summer Solstice
Saturday 20th June, 4.30-5.45pm
Battery Point

Flow overlooking the sea with music straight to your ears. Using wireless headphones, you’ll move through a yoga session set to euphoric Ibiza-style tunes, perfect for lifting your energy and setting the tone for a summer evening.

🔗 Book Now
All events are now open for booking via Bsport or our website:
www.physioflow.co.uk/class-schedule

01/06/2026

Happy June ☀️

We hope you’ve all been enjoying the warmer and brighter days! We have so much happening at the studio this month, including our special pop-up classes running on Fridays and Saturdays.

Why not try something a little different and join us for something new this June. Booking opens 7 days in advance via bsport or www.physioflow.co.uk/class-schedule

21/05/2026

Dear Physio Flow community 🤍

We’re so excited to share that we’ve been nominated for the Health & Wellbeing Award at the Portishead Business Awards.

Thank you so much to everyone who has already voted for us. As a very small, heart-led independent business, it truly means the world to us 🥹.

We honestly don’t need an award to feel fulfilled in what we do…supporting you and seeing the positive impact Physio Flow has had on so many people is already more than enough reward. We feel incredibly lucky to do what we do every single day 🙏.

That said, we would be so grateful for your support as we work towards making it through to the finals. If you’ve enjoyed your experience with us and would like to vote, the link is below:

https://www.togetherportishead.co.uk/2026-nomination/

We’d also love to encourage you to support and vote for all your favourite local businesses and services in our wonderful town. There are so many incredible people doing amazing things in our community, and this is such a lovely celebration of the businesses that continue to grow, evolve and inspire 🤍.

Love and gratitude, always,

Sarah and team xx

20/05/2026

Our lovely Georgia returns this Saturday to cover Primal Flow Yoga, and we can’t wait to have her back!

If you haven’t attended Primal Flow yet, the class moves through a set sequence of asanas (postures), inspired by Ashtanga yoga. It’s a fantastic practice for building strength and flexibility, while creating a deeper connection between movement and breath.

Open to both members and non-members.

Book via Bsport or through our schedule here: www.physioflow.co.uk/class-schedule

18/05/2026

What a wonderful day celebrating spring in the studio at our half-day retreat. 🌿

We welcomed everyone with homemade energy balls, juice shots and herbal tea before moving into an energising Pilates class using balls and resistance bands for an extra challenge, with a few workshop elements woven in too. Everyone looked brilliant in their teaser 👏.

After class, we enjoyed a stroll around the marina with coffees from Cafe Marina and lots of lovely chats along the way.

We finished the day with a seasonal yoga practice, working with the energy of the liver and gallbladder meridians, before winding down into a deeply restorative yoga practice and relaxation.

The day was topped off with delicious plant-based food including homemade baked beans, sourdough, granola jars, banana loaf and a glass of fizz. ✨

Thank you to everyone who joined us and made the day so special 🥰.

15/05/2026

✨ New Pop-Up Class ✨

Stretch & Rest with Maisey
Friday 22nd May, 7.00-8.00pm

A quiet space to unwind, soften, and prepare for deep rest.

We begin with gentle, nervous system-regulating stretches to help release tension and any energy that is no longer serving you. From there, you’ll be invited to lie down, get cosy, and fully relax as you’re guided through a deeply restorative Yoga Nidra body scan, followed by gentle meditation.

Often described as “yogic sleep,” Yoga Nidra is a powerful practice that takes you into the space between waking and sleeping, where the body can completely relax and the mind can gently drift.

This class is for anyone who feels the need to pause, reset, and restore.
No need to perform. No need to speak. Just come as you are and receive.

Please bring: cosy clothes, blankets, and pillows 💤

A little about Maisey:

Maisey began her yoga journey over seven years ago and, following the birth of her son in 2024, felt called to train as a Yoga Nidra teacher. Having experienced firsthand the positive impact of the practice, particularly in supporting her recovery from chronic panic disorder, she now offers classes that create a calm, welcoming space for deep rest and healing.

Qualifications: MET Advanced Stretching, Level 3 Personal Training, Yoga Nidra & Sound Practitioner

We can’t wait for you to experience this beautiful offering ✨

11/05/2026

Upcoming Events at Physio Flow! 🌞 🎶 🧘

We’re excited to share a series of beautiful offerings over the coming weeks at Physio Flow Studio, open to members and non-members. We’d love for you to join us!

Half Day Retreat with Sarah & Aimee
Sunday 17th June, 11.00-3.00pm
📍 Physio Flow Studio

Ease into your day with a nourishing blend of movement and connection. We’ll begin with Pilates using small equipment, alongside juice shots and energy balls to energise you. Then enjoy a mindful marina walk with barista coffee included.

Return to the studio for an uplifting yoga class, flowing through energising vinyasa and winding down with a restorative practice. We’ll finish with a delicious 3-course vegan brunch and a glass of fizz 🥂

108 Sun Salutations - Summer Solstice
Friday 19th June, 6.15-8.00am
📍 Physio Flow Studio

Celebrate the solstice with this powerful and traditional practice. Join Jo G as she guides you through 108 sun salutations; a moving meditation designed to build heat, focus the mind and mark the changing season.

Silent Disco Flow - Summer Solstice
Saturday 20th June, 4.30-5.45pm
📍 Battery Point

Flow overlooking the sea with music straight to your ears. Using wireless headphones, you’ll move through a yoga session set to euphoric Ibiza-style tunes, perfect for lifting your energy and setting the tone for a summer evening.

🔗 Book Now
All events are now open for booking via Bsport or our website:
www.physioflow.co.uk/class-schedule

08/05/2026

Huge congratulations to our amazing studio member and physio client, Pete, on completing the London Marathon and raising nearly £5,000 for Guide Dogs 🐾👏

An absolutely incredible achievement! We’re so proud to have supported you along the way and even happier to see you cross the finish line injury-free.

What a journey! Well done, Pete! 🎉

05/05/2026

Hello May 🌿✨
A new month, a fresh chapter...and a beautiful time to reconnect with your practice.

In yoga, this time of year invites a sense of expansion and growth. As the days grow longer and lighter, we’re encouraged to open up; through the body, the breath, and the heart, creating space for new energy, new intentions, and a renewed sense of balance.

The studio always feels especially lovely in May… a little lighter, a little brighter, and full of that gentle seasonal shift 🌸.

A little reminder that we’ll be hosting our Wellness Day on Sunday 17th May, 11.00-3.00pm, a chance to slow down, reset, and fully immerse yourself in movement, rest, and connection.

We’d love for you to join us.

Booking is via bsport or www.physioflow.co.uk/class-schedule

Address

Kestrel Court
Portishead
BS207AN

Website

http://www.physioflow.co.uk/

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