Physio Flow Studio

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Physio Flow Studio

Physio-run Yoga and Pilates Studio in Portishead offering a range of classes for all abilities.

28/10/2026

Physio Flow Retreats✨

On a gloomy autumn day, we’ve been looking back on six wonderful years of yoga, adventure and connection, since we began our studio retreats. In fact, we’ve just reached 10 residential retreats in total 🤩.

We started close to home in Glastonbury and have since travelled to Morocco, Madeira and Rhodes, as well as returning to the beautiful Devon countryside.

It’s been an amazing journey filled with new friendships, delicious food, wild adventures, plenty of yoga and Pilates, and those special moments of slowing down, reconnecting and making memories together. ☀️🌊

Looking ahead to 2027, we’re going to take a little breather from travelling abroad and enjoy some new stunning venues in the UK. Time to unwind, move, explore and reconnect, all a little closer to home.

If you’d like to be among the first to hear all about our plans, drop us a message or comment below and we’ll make sure you receive first access to the details when they’re released!

Here’s to six years of adventures, and many more to come 🧘‍♀️.

26/10/2026

GIRLS’ YOGA AT PHYSIO FLOW 🌸

We’re so excited to introduce our new Girls’ Yoga course, led by Marie, designed especially for secondary school-aged girls!

Life can feel pretty busy during the teenage years, so we’re creating a little space to pause, breathe, move and simply be yourself.

Through mindful movement, gentle yoga flows, breathing exercises and relaxation, these classes will help girls explore strength and flexibility, build confidence and discover ways to support their wellbeing.

✨ A welcoming, girls-only space ✨ Small-group sessions ✨ Mindful movement, yoga and relaxation ✨ Time to connect, unwind and have fun!

When?
Mondays, 4.00-4.45pm
9th November to 14th December (6 week course)

Places will be limited to keep the sessions small, friendly and personal.

How to book: Parents/guardians will need to complete the booking and parental consent requirements. Please add your daughter’s name to the notes/medical form or send us a message so we can link everything to the correct booking.

www.physioflow.co.uk/class schedule or follow the link: https://backoffice.bsport.io/customer/payment/offer/44274198?membership=1925

Any queries, please email us [email protected]

We can’t wait for this lovely offering!

Physio Flow x

23/10/2026

FITNESS PILATES: HALLOWEEN EDITION 👻🎃

Ready for a spooktacular Saturday morning workout?!

Join James in the studio for a special Halloween-inspired Fitness Pilates class, complete with spooky tunes, fancy dress and some Halloween candy!

Saturday 31st October
9.00-9.45am
£10 PAYG or included in your membership

Dig out your spookiest outfits, embrace the Halloween spirit and get ready to move, strengthen and have some fun! 🧙‍♀️

**Spaces are limited, so book quickly to secure your spot!**

Book via the Bsport app or at physioflow.co.uk one week in advance 🖤

22/10/2026

Community 🤍

Sometimes, it takes stepping away from our everyday lives to realise just how special the things we build within them really are. Our recent retreat in Morocco reminded me of this in the most beautiful way.

We came together to practise yoga and pilates, and somewhere amongst the classes, shared meals, conversations, laughter, and the little moments in between, something else happened. We truely connected.

People who may have arrived as strangers left with new friendships, shared memories and a little piece of each other’s lives.

It got me thinking about what community really means.

At Physio Flow, we often talk about yoga and Pilates in terms of movement, strength, flexibility and wellbeing. And of course, these things matter. But perhaps one of the most valuable things we create together has very little to do with how far we can stretch or how long we can hold a pose.

It’s the feeling of belonging.

It’s having somewhere to go where you are welcomed, just as you are. Where you can show up on a good day or a difficult one. Where you can move your body, quiet your mind, share a smile with someone on the next mat and slowly become part of something bigger than yourself.

In a world that can sometimes feel increasingly disconnected, hurried and uncertain, I think these spaces matter more than ever.

We don’t always need to have the right words, the same opinions or even that much in common. Sometimes, simply showing up together is enough.

Perhaps that’s one of the quiet gifts of yoga and Pilates. They bring us back to ourselves, but they also bring us closer to one another.

Morocco reminded me that the most beautiful part of what we do isn’t always what happens on the mat. It’s what happens around it, between classes, over cups of tea, during conversations and in the friendships that continue long after we roll our mats away.

So, here’s to community. And here’s to creating more spaces where everyone feels they belong 💕.

20/10/2026

Falling Into Stillness 🍂

Join Sioned this Friday for our special autumn inspired pop-up class at Physio Flow.

Friday 23rd October
6.00-7.00pm

A cosy, autumn-inspired practice designed to help you slow down, soften and reconnect with yourself.

We’ll begin with a warming, mindful flow before gradually transitioning into slower movement, longer holds and deep rest.

Inspired by the changing season, this nourishing practice invites you to feel grounded, turn inwards and gently let go of what you no longer need. 🍁

A chance to embrace the slower, quieter energy of autumn, take a breath and make some space for yourself.

£13 PAYG or included in membership

www.physioflow.co.uk/class-schedule

13/10/2026

Special pop-up class with Joy this Friday 🩵

Restorative Pilates
Friday 16th October
6.00-7.00pm

A slower, nurturing Pilates class designed to release tension, reconnect with your body and leave you feeling restored. Expect gentle, controlled movement and plenty of space to breathe. The perfect way to seal your week!

Booking is open to members and non-members.
£13.00 PAYG
www.physioflow.co.uk/class-schedule

07/10/2026

Special Friday Class with Georgia!

Uplifting Vinyasa Flow 🧘‍♀️
Friday 9th October
6.00-7.00pm

Bring warmth into your body this Autumn with an energising vinyasa practice. The class will commence with upregulating breathwork, moving into a dynamic flow before landing in rest.

A class designed to meet you where you are and match your energy!

13.00 PAYG or included in membership
www.physioflow.co.uk/class-schedule

05/10/2026

One week until retreat! 🇲🇦 🌊 🌞

Just over a week until we head back to Morocco for our annual studio retreat.

This will be our 4th time visiting the area, but we’re especially excited to discover our new home for the week at Blue Mind in Tamraght Blue Mind Surf & Yoga Tribe 🩵.

With a beautiful dedicated yoga space, lots of lovely (and very cool) cafés nearby, surf, sunshine and plenty of time to slow down, we absolutely cannot wait 🏄‍♀️.

A little reminder that Sarah will be away all week, and Jo S, Corinne and Linda will be joining her in Morocco too! So, we may be a little slower than usual responding to emails and messages while we’re away. Please bear with us….we’ll get back to you as soon as we can 🙏.

Thankfully, all classes are covered by our brilliant teaching team, so it’s business as usual at the studio while we’re off adventuring!

We can’t wait to share a little of our Moroccan adventure with you…🧘‍♀️🏄‍♀️✨

If you are interested in attending future retreats, watch this space 👀.

02/10/2026

We are so lucky to have Natasha providing her beautiful sound baths at the studio, with her next event coming up soon 💛

Sound Bath with Cacao: Autumn Release ‘Let Go & Soften’
Sunday 18th October 2026, 6.00-7.15pm
Investment: £25 per person

Autumn reminds us that there is a time to hold on and a time to let go. As nature begins to turn inward, join me for a nourishing evening of ceremonial cacao, intention and sound healing, created to help you slow down, soften and release some of what you may have been carrying.

We’ll begin by sharing a warm cup of ceremonial cacao together, creating a gentle moment to arrive, connect inward and set an intention for the evening.
From there, you can lie back and receive an immersive sound healing journey with crystal singing bowls, chimes and other healing instruments, giving your body and mind space to deeply rest and integrate.

There is nothing you need to achieve and nothing you need to work out.. just space to be held, to receive and perhaps allow yourself to let go of a little of what feels heavy.

Your evening includes:
✨ Ceremonial cacao
✨ Gentle grounding and intention setting
✨ A deeply restorative crystal sound journey
✨ Space to rest, soften and reconnect with yourself
🧦 No previous experience is needed. Please wear comfortable clothing. Mats and blankets are available, but feel free to bring anything extra that will help you feel warm and cosy.

Spaces are limited and advance booking is essential on bsport. Open now!

Address

Kestrel Court
Portishead
BS207AN

Website

http://www.physioflow.co.uk/

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