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Train

Call Directions Contact the practice

www.traingym.uk

31/10/2026

Types of clients part 5: The late one.

28/10/2026

26/10/2026

Training for core stability.

25/10/2026

The basics of periodisation and why it’s important when training.

23/10/2026

Is cardio damaging your strength and size?

21/10/2026

How to correctly DB later in raise.

17/10/2026

Types of client part 4- The self doubter.

16/10/2026

Next time you train hamstrings, try these exercises.

12/10/2026

Why focusing on recovery, specifically sleep is important around training.

10/10/2026

We are proud to announce our first sponsored athlete deacon_davock.
Training out of tkma_wigan since 2017, Deacon has competed in and won multiple national level championships through the different disciplines within kickboxing.
He has recently turned semi-professional within K1 picking up his first win and looking to add another in November. He is also looking to represent the WAKO GB 🇬🇧 squad next year at international tournaments.
Deacon is also planning to go professional within kickboxing inside the next 2 years.

We are going to be working closely with Deacon looking to enhance his strength, conditioning and nutrition, which in turn will make his weight cuts smoother whilst maintaining his strength/power gains we are implementing.

We look forward to working together with another high level athlete 🤝

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Prescot
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