The Remedy Box

The Remedy Box The Remedy Box offers a choice of complementary therapies, including homeopathy & healing for all the family. A range of holistic healing solutions

If you are holding onto a version of the past that no longer exists, try saying this to yourself today: “I bless the gro...
29/07/2026

If you are holding onto a version of the past that no longer exists, try saying this to yourself today: “I bless the growth we shared, and I release the form we held.”

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If things feel a little sharp today, try leaning into softness. This little practise is a simple way to physically groun...
27/07/2026

If things feel a little sharp today, try leaning into softness. This little practise is a simple way to physically ground yourself and find a moment of quiet. Take what you need and leave the rest behind.

Note: This post is for informational purposes only. This practice is a form of selfcare and is not a medical treatment, clinical therapy, or a substitute for professional medical advice. Please consult a healthcare professional for any physical or mental health concerns.


Amethyst is traditionally valued for mental stillness, helping to quiet the "noise" of overthinking so you can recognise...
24/07/2026

Amethyst is traditionally valued for mental stillness, helping to quiet the "noise" of overthinking so you can recognise the steady whisper of your own intuition. It is historically regarded as a stone of balanced awareness, helping to cool emotional intensity and create the space needed for clear, inner perception.

Tell me what you want me to speak on next.

Disclaimer: This post is for educational and informational purposes only. This content reflects traditional perspectives and general advice; it is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Always consult your health practitioner or GP regarding your personal wellbeing or before
introducing new practices into your routine.

22/07/2026

If you feel like you’re failing because you aren't "over it" yet, try to shift your perspective. Traditionally, the quietest seasons are often the ones where the most important roots are being formed.

Today, give yourself permission to be "unfinished." You don't need to have the answers. You just need to be kind to the person you are becoming.

Send this to someone who needs permission to slow down today.

We often feel like joy is a betrayal of our past or our pain. We wait for a "right time" to feel okay again, but healing...
20/07/2026

We often feel like joy is a betrayal of our past or our pain. We wait for a "right time" to feel okay again, but healing isn't a destination; it’s the small moments of warmth we allow ourselves to feel along the way.

Let the sun hit your face today. Let your breath go. You aren’t "moving on," you’re just moving forward, and you’re allowed to take the light with you.

My heart is full reading this reflection from Eve. When I was writing Grief as a Sacred Path, my deepest prayer was that...
17/07/2026

My heart is full reading this reflection from Eve.

When I was writing Grief as a Sacred Path, my deepest prayer was that it would serve as a "companion", a gentle hand to hold when the way forward feels unclear. To hear that it helps stir a reminder of your own soul connection to the Divine is the greatest gift I could receive.

Thank you, Eve, for your beautiful words and for allowing this work to support your journey toward hope and acceptance.

With love and gratitude,
Cathy

Sometimes the path to healing is simply about the small, daily choices we make to protect our peace.If a room or a conve...
15/07/2026

Sometimes the path to healing is simply about the small, daily choices we make to protect our peace.

If a room or a conversation feels "heavy," try pausing for a moment. You are allowed to honour your boundaries and clear your energy without force. A simple practice is to stand still in your space and say: “I clear with respect.” Notice the steadiness that follows.

You aren’t alone in these quiet shifts. Feel free to join our community if you want space to talk.

13/07/2026

Before you start your next task or check your next email, take one "long exhale." This simple act is traditionally used to signal to the nervous system that it is safe to slow down. You don’t need to reach; you are already breathing.

Save this for the next time you need to find your center.

Healing isn’t always about "moving forward" or fixing the past. Sometimes, the most profound work we can do is simply li...
10/07/2026

Healing isn’t always about "moving forward" or fixing the past. Sometimes, the most profound work we can do is simply listening to ourselves with kindness.

Please know that you don't have to carry this weight by yourself. DM me for a free 15-minute consultation so we can navigate this together.

A few minutes of grounding can help you feel anchored and safe.Try these simple tools today.
09/03/2026

A few minutes of grounding can help you feel anchored and safe.
Try these simple tools today.

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