Tony Heydon Personal Training

Tony Heydon Personal Training Personal training for all levels and abilities of fitness. Individuals and groups catered for. My page is here to promote health and well being for all.

Fully qualified in numerous areas including nutrition, strength training and many others. 8 years experience in gyms but now training at a home based facility. I have facilities available at home and have extensive outdoor facilities for me to work with my clients. I am available for help and advice regarding all elements of health and fitness .You can contact me through facebook, insta, e mail or

by my phone. I retired after 31 years as a Police Officer. I am a fully qualified personal trainer and amongst other things specialise in the management of injuries and event training. I run health and fitness seminars too focusing on nutrition, mindset and how to stay fit and well over the long term.

03/09/2026

After a week away cycling in France I was back in the gym yesterday and back taking classes this morning. Get the work done everyone !

31/08/2026

Last day into Paris today. What an experience and we are humbled by the support.

29/08/2026

Knackered. Wind rain and 2 punctures. Need a b**r !!

27/08/2026
24/08/2026

I am a few days out from my charity ride to Paris so training has taken a back seat. However today still managed to squeeze in some rotational core work. This one is a variation I tried using a step to generate even more instability.

19/08/2026

Barbell sequence. Bent over rows. High rows . Cleans and then split press . I did 4 sets.

Address

16 Powell Court, Farnsfield, Farnsfield
Rainworth
NG228DZ

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