The Mind Loft

04/06/2026

***SESSION AVAILABILITY***

Some client ends coming up as well as my two Thursday groups finishing up until the start again in September, so I have some availability on:

Monday x 1
Tuesday x 1
Wednesday x 2
Thursdays x 4 (available until groups restart in September)

Reach out if you'd like to chat more,

Laura

30/05/2026

If being kinder to yourself feels uncomfortable, that’s information, not a reason to stop. DO IT MORE!

Laura

29/05/2026

***CLIENT PORTAL***

Morning all, I’m really excited to share that my new client portal will be going live next week.

This secure online space will help you to:

- Send and receive messages
- Update any new info
- Manage and schedule your appointments
- Access your own personalised file section with your tools, resources, and homework tasks all in one place (no more forgetting - mwah ha ha!)
- Online crew - you can access your video call direct from here too

If you're a current client, you'll receive an email over the next few days with a direct link to your portal area. It's super easy to use and I can go through this with you during your next appointment if you need me to.

Anyone else interested in getting some support, you are more than welcome to get in touch for more information.

Laura

29/05/2026

Confidence isn’t walking into a room feeling amazing, it’s being able to walk in feeling awkward, and that doesn't mean anything about your self-worth.

Doing hard things, despite it feeling hard is actually what builds confidence, however we often get this the wrong way around and wait until we actually feel confident before we start (which very rarely comes!)

Let's be more open to feeling uncomfortable,

Laura

28/05/2026

***You are NOT broken***

Therapy isn’t about fixing you, because you arent broken. Instead, it’s about understanding why you learned to survive the way you did.

Laura

27/05/2026

What would change if you spoke to yourself the way you speak to people you care about?

Laura

27/05/2026

I was up at 5am this morning due to the horrible heat, but replaced my moaning by getting my backside outside & moving. It's difficult to feel annoyed when I see this view during my walk 😍.

Laura

25/05/2026

24/05/2026

Your peace is not a luxury. It’s a responsibility. Protect it like your future depends on it, because frankly, it does.

Your future self will thank you for it.

Laura

24/05/2026

Some weeks in my job are heavy, some are more hopeful and funny. This week however has been such a satisfying blend of amazing client progress, group interactions, and my own personal development.

We humans are far more resilient than we give themselves credit for, aren't we?

How's your week been?

Laura