Trident Health & Performance

11/06/2026

Great to have these two at Trident HQ yesterday. who trains here, we’ve worked together on projects and become friends over the last 5 years, and who shared some priceless insights on inclusivity in the fitness industry.
Both legends in their sport, and their tireless work to raise awareness and provide solutions to make workplaces more accessible for people with disabilities.

10/06/2026

Trident is where you start.

03/06/2026

Making the gym place more inclusive starts with small adjustments like this.
‘Bump on’ stickers used here so James (who’s blind) isn’t reliant on others to progress in his training.

10/05/2026

Back in the league!!! 🥳🥳🥳🥳🥳
Rochdale AFC

29/04/2026

2 of the clients in this video are working around existing injuries, and 1 other is working around a chronic condition.
Our clients tell us we are the most adaptive gym in Rochdale. Which is exactly what we aim to be.

Getting someone to feel tired and exhausted is the easiest thing in the world to do.
Getting someone performing at their best and fitting it around their ability is a craft we excel at.

Strength and performance is for everyone.
Book your class today 🥳

14/04/2026

Did you know? Strength training can actually reduce knee and hip pain when done correctly. It’s not always about lifting heavy, it’s about moving well and pain free.
Come and see what’s possible.
👇 Drop us a message to book a consultation.

13/03/2026

See you Saturday morning, 9am.
Good vibes only 👊💜

10/03/2026

🙌 If you need help with recovery, performance
🙌 💪Getting regular sports massage during training is one of the most effective ways athletes support recovery, prevent injury, and maintain performance. When you’re training consistently, especially for events, your body accumulates stress faster than it can sometimes recover on its own.
🙌 Help your muscles recover
🙌 Reduce tightness & muscular imbalances
🙌 Reduce injuries
🙌 Perform better
When ?
🙌 ideally Every 2–4 weeks during regular training
🙌 Weekly or fortnightly when training intensity increases
🙌1week- 3days before an event
🙌After events to help recovery

💪Getting regular sports massage during training is one of the most effective ways athletes support recovery, prevent injury, and maintain performance. When you’re training consistently, especially for events, your body accumulates stress faster than it can sometimes recover on its own.
🙌 Help your muscles recover
🙌 Reduce tightness & muscular imbalances
🙌 Reduce injuries
🙌 Perform better
When ?
🙌 ideally Every 2–4 weeks during regular training
🙌 Weekly or fortnightly when training intensity increases
🙌1week- 3days before an event
🙌After events to help recovery

21/02/2026

Where you grow up shouldn’t determine how long you live well.

Recent data in the link below shows that healthy life expectancy differs across Greater Manchester.
In Rochdale, we are statistically living fewer years in good health compared to some neighbouring areas.

That isn’t about motivation.
It isn’t about people “not trying hard enough.”

It’s about access.
It’s about education.
It’s about opportunity.

That’s exactly why we run Well Strong.

Through the Well Foundation , the Well Strong programme is designed to:

• Give young people access to structured strength and conditioning
• Build coordination, resilience and confidence early
• Remove financial barriers to quality coaching
• Create a safe environment where movement feels normal, not intimidating

We’re not just running sessions.

We’re building physical literacy.
We’re building habits.
We’re building belief.

And future projects will go even further:
• More youth participation in underserved areas
• Stronger links with schools and community groups
• Clear pathways from participation into sport, leadership and coaching
• Family-focused health initiatives

We can’t rewrite the current statistics.

But we can absolutely influence the next generation’s.

If healthy life expectancy is lower here, then we work harder here.

The latest figures have been released

06/02/2026

Start your Saturday with a laugh, good company, and a workout that will boost your mood for the weekend ahead.
Join us at our Official Hyrox Training Club, Saturday 9am.