Presently Me

15/07/2026

✨ Unwind and Realign: Friday Evening Sound Bath at FLOW in Rugby ✨
Are you looking for the perfect way to end your week? Come and immerse yourself in a deeply relaxing sound bath experience. Let the gentle, healing vibrations of the singing bowls wash away the stress of the week and help you find your inner calm.
Whether you're looking to meditate, decompress, or simply enjoy some much-needed "me time," this session is designed for everyone.
When: Friday, July 17th
Time: 6:30 PM – 7:30 PM
Where: FLOW, Rugby
Spaces are limited, so be sure to secure your spot!

Book Online | Flow Optimum Health Clinic https://share.google/KA6qSbo1Css0h1S7X

I look forward to sharing this space with you. 🧘‍♂️🎶

Flow Optimum Health Clinic offers osteopathy, physiotherapy, rehabilitation, Pilates, yoga, mental health, therapeutic wellbeing, aesthetics, massage, and women’s health services in Rugby.

13/07/2026

Look what just came up on my Facebook memories........

2 years ago I hosted my very first weekend long women's retreat, I cannot believe how fast the last two years have gone and how many things I have achieved since then, both personally and professionally.

A massive thank you to everyone for being a part of this journey with me.

I am always asked when my next events are, particularly over in the black country and I keep saying I will do it and again I promise I will x

Make sure you are looking after yourselves,
Kindest,
Kendal

01/07/2026

Need a minute?

If your mind has been racing, your shoulders are up to your ears, and you feel like you’ve been running on empty recently... take a deep breath right now! Let this sound clear out the noise or at least distract you from it for a moment.

This is just one of the instruments I use at the sound baths I facilitate at Flow Optimum Wellness in rugby. Let it resonate, let the sound travel through your body, allow it to take with it any tension you have been holding onto.

We don't expect you to walk in and magically know how to quiet your mind. Instead, we invite you to just show up, lie down on a cloud-like air bed under a cozy blanket, and let the acoustic frequencies of the crystal bowls and chimes do the heavy lifting for you.

It’s an hour of pure, undisturbed sanctuary for your nervous system.

✨ This week's Sound healing has a few beds remaining:
🗓️ Friday 3rd July
📍 Flow- rugby
⌚6:30pm

Ready to claim your bed and finally rest?
Drop me a message or book on the website.

If you need the rest but can't make the group, drop me a message and I will see what I can do.

24/06/2026

Step inside the Flow sanctuary. 🕯️
A space specifically designed for calm, connection, and healing, right here in Rugby. Whatever you’re carrying, this is a place to put it down for a while and focus on yourself.
The ultimate in self care and relaxation practice.
Providing integrated support for your mental health through mindfulness, psychotherapy, acupuncture, and sound healing.
New clients welcome 🌿
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