Planetherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Planetherapy, Health & Wellness Website, Birmingham.

Online mental health support for Israelis facing security threats and Jewish communities abroad facing antisemitism, by professional volunteers in 22 languages.
תמיכה נפשית אונליין לישראלים ולקהילות יהודיות בעולם המתמודדים עם המצב הביטחוני ואנטישמיות.

11/09/2026

שנה טובה ממשפחת פלנטרפי 🍎🌿
שנה של כוחות מחודשים, חיבור ותקווה, עם מקום לצמוח בקצב שלכם.
גם במהלך החג אנחנו כאן בשבילכם להקשיב, לתמוך וללוות אתכם בדרך. 💛

08/09/2026

Many people postpone asking for support because they believe their pain has to be “serious enough.” It does not.

If worry, grief, numbness, or overwhelm is making daily life harder, reaching out is already a valid next step.
global connects Israelis and Jewish people worldwide with confidential emotional support from volunteer therapists. Support is available in 22 languages across 35 countries, with the first six sessions at no cost.

Begin at www.planetherapyglobal.org.

04/09/2026

Www.planetherapyglobal.org 🙏🏻

02/09/2026

Gratitude does not erase pain.

You can recognize what is good in your life and still feel overwhelmed, lonely, anxious, or emotionally exhausted.

One feeling does not invalidate the other. You do not need to minimize what you are carrying simply because there are also things to be grateful for.

There is room for the whole truth of your experience.

If you need someone to talk to, Planetherapy is here.

Confidential emotional support in 22 languages across 35 countries, with your first six sessions offered at no cost.

🔗 www.planetherapyglobal.org

01/09/2026

Repost from .being
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Feeling anxious, stressed, or overwhelmed? Try these 6 powerful techniques to help regulate your nervous system and reconnect with a sense of calm.

Save this for when your body needs a reset.

26/08/2026

Being seen is more than being noticed.

It’s being met with presence. Being heard without having to prove what you’ve been through. Having your experience acknowledged, even when there are no easy words or solutions.

For someone carrying trauma, grief, or experiences that others may never fully understand, that kind of recognition can matter deeply.

Sometimes support begins there.

With seeing.
With listening.
With simply being present.

🔗 www.planetherapyglobal.org

24/08/2026

A gentle reminder for anyone who needs permission to slow down today. ❤️‍🩹

And if you could use support along the way, we’re here to listen, confidentially and in your language:
🔗 www.planetherapyglobal.org

Repost from
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💌 Share this with someone whose body is finally coming out of survival mode. ❤️‍🩹

[Audio: ]

It might sound counterintuitive, but feeling tired once we feel safe is entirely normal.

It’s a sign that our body has finally let its guard down, allowing the parasympathetic system to take over and regulate. ✨

During moments of stress or trauma, our body releases stress hormones like cortisol, which keep us alert and prepared for action. However, when safety is restored, our body initiates a process called nervous system regulation. It’s like hitting the reset button.

Are you in this phase of regulation where you feel tired? Let me know in the comments below. 👇

❤️ Share this with someone who could use a gentle reminder of their progress today.
✨ Follow to support your sensitivity.
🔖 Save this for days when you’re your own worst critic.

Rooting for you,
Dr. Linnea

17/08/2026

⁨ ברגעים של עומס רגשי, גם המילים הפשוטות ביותר לא תמיד מגיעות בקלות.
וכשצריך להסביר מה מרגישים בשפה שאינה שפת האם, זה יכול להיות קשה אפילו יותר.

לכן אנחנו מחברים ישראלים וקהילות יהודיות ברחבי העולם עם אנשי ונשות מקצוע מוסמכים, המציעים תמיכה רגשית מקוונת ב־22 שפות.

עד שישה מפגשים ללא עלות.
בשפה שלכם, בזמן שנוח לכם, מכל מקום בעולם. 💜

🔗 www.planetherapyglobal.org

When emotions feel overwhelming, even the simplest words can be difficult to find. Expressing what you’re feeling in a language that isn’t your own can make it even harder.

That’s why Planetherapy connects Israelis and Jewish communities worldwide with qualified professionals offering online emotional support in 22 languages.

Up to six complimentary sessions.
In your language, at a time that works for you, wherever you are. 💜

#תמיכהרגשית #טראומה⁩

15/08/2026

דווקא כשהכול נעצר, לפעמים הרגשות מתעוררים.
גם בשבת, אתם לא לבד. אנחנו כאן. 💜

Sometimes, when everything slows down, emotions rise.
Even on Shabbat, you’re not alone. We’re here. 💜

🔗 www.planetherapyglobal.org

#תמיכהרגשית #חוסן

12/08/2026

Sometimes it isn’t a crisis; it’s the exhaustion, the worry, the loneliness, or the feeling that you have been holding too much for too long.

You don’t need to reach a breaking point before reaching out.

We offer up to six complimentary online emotional-support sessions with qualified professionals, available in 22 languages.

We’re here when you’re ready. 💜

לפעמים זה לא משבר. זו העייפות, הדאגה, הבדידות, או התחושה שכבר יותר מדי זמן מחזיקים הכול לבד.

לא צריך להגיע לנקודת שבירה כדי לפנות לתמיכה.

אנחנו מציעים עד שישה מפגשי תמיכה רגשית מקוונים ללא עלות, עם אנשי ונשות מקצוע מוסמכים, ב־22 שפות.

אנחנו כאן כשתרגישו מוכנים. 💜

Www.planetherapyglobal.org⁠

#תמיכהרגשית #חוסן

Address

Birmingham

Website

https://www.planetherapyglobal.org/

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