Apex Coaching

26/10/2026

Four new starters in this morning... all four started Saturday, none of them gym people, all four nervous walking in. 🕺🏻💃🏻

All four trained with a smile on their face.

That’s the bit we’ve worked hardest at as a team. Challenged, but considered. A session should give you energy for the rest of your day, not take it away.

That’s exactly how the 6-Week Foundations Programme works. DM us STRONG and we’ll send you the details.

21/10/2026

Never been a gym person? Here’s how starting at Apex actually works.

Most people who train with us felt the same before their first session... worried they’d feel watched, or wouldn’t know what to do with any of it. So we’ve made the first steps small, and you don’t do any of them on your own.

DM us STRONG and we’ll send you the details of our 6-Week Foundations Programme.

Then we’ll have a quick chat about what you want to get stronger for, what’s put you off before, and anything you’re nervous about. If we’re a good fit, we get you booked in.

Your intro session is a Saturday morning at 10:15am, in the gym with a coach. You start properly on the Monday, with up to 3 x 45 minute coached sessions a week and a coach who knows your name and motivates you throughout.

Six weeks later you decide. Carry on with a membership, or go your own way, with no hard feelings either way.

That’s it. Your first step is a DM.

DM us STRONG and we’ll take it from there.

20/10/2026

If you’ve just found us... HELLO! 🖤🙏🏻

This is who we are, and who you’ll most likely be training with!

We’re Apex Coaching, a strength gym in Sale.

Most of the people who train with us would never have called themselves “gym people” before they walked in. A lot of them had started and stopped more than once... big gyms felt intimidating, nobody showed them what to do, and then life got busy and it slid again…

So we built a community that works the other way round.

Every session is coached and 45 minutes long, and you’ll have a coach who knows your name and what you’re working towards. That’s Nana, Em, Mike and me (Dan). Swipe through to meet us!

Then there’s our members. The crew shown are the people you’d be training alongside, inside the gym or out. Busy jobs, full weeks, families, and they all just wanted to feel properly strong and energised again for their busy lives, whilst staying consistent.

If that sounds like you, the best place to start is our 6-Week Foundations Programme. Up to 3 x 45 minute coached sessions a week, a coach looking after you from day one and an incredible community around you while you do it.

Apply via the link in our bio, it takes 2 mins. We run intro sessions on Saturdays at 10:15am and you start from a Monday that suits you.

Got a question first? DM us STRONG and we’ll get back to you with the details.

19/10/2026

Starting on a Monday... AGAIN?! 😩

New plan, new trainers, you’re all in. Then by Wednesday you’re sore, knackered and behind on everything. Friday something comes up, and before you know it you’re telling yourself you’ll start properly next Monday.

And that’s been the story for a while now hasn’t it!

More often than not, people stuck in that loop already know what to do.

You’ve probably done the apps, you’ve probably followed a plan off the internet, and no doubt you’ve had a January membership or two like we’ve done in the past haha.

The problem is nobody’s there on that Wednesday when the motivation does runs out.

At Apex you’ve got your own coach who knows YOU and checks in with you through the week. The group gets used to seeing you. And if you’ve had a rubbish week, we adapt the session to the week you’ve actually had, so one bad week doesn’t snowball into a bad month.

This is literally who we created our gym for.

Sarah put it better than I can in her Google review. She said she was the last person any of her friends would expect to join a gym, and when she first walked in she couldn’t do 5 bodyweight squats.

Recently she carried two old ovens out of the house and lifted two new ones into place, all by herself. And in her words, she “never ever thought” she’d look forward to going to a gym.

So if you’ve lost count of how many Mondays you’ve started on, let’s make this the one that actually sticks.

Our 6-Week Foundations Programme takes a new group every week. Up to 3 x 45 minute coached sessions a week, nutrition help, and a coach in your corner the whole way through.

Applications close Friday at 7pm, your intro session is Saturday at 10:15am and you start properly on Monday.

Apply via the link in our bio 👈 it takes 2 mins and it’s free to apply.

19/10/2026

Starting on a Monday... AGAIN 😩

New plan, new trainers, you’re all in. Then by Wednesday you’re sore, knackered and behind on everything. Friday something comes up, and before you know it you’re telling yourself you’ll start properly next Monday.

And that’s been the story for a while now hasn’t it…

More often than not, people stuck in that loop already know what to do.

You’ve probably done the apps, you’ve probably followed a plan off the internet, and no doubt you’ve had a January membership or two like us in the past.

The problem is nobody’s there for you on the Wednesday when that motivation runs out.

At Apex you’ve got your own coach who knows YOU and checks in with you through the week. The whole community gets used to seeing you. And if you’ve had a rubbish week, we adapt the session to the week you’ve actually had, so one bad week doesn’t snowball into a bad month.

This is literally who we created our gym for.

Sarah put it better than I can in her Google review. She said she was the last person any of her friends would expect to join a gym, and when she first walked in she couldn’t do 5 bodyweight squats.

Recently she carried two old ovens out of the house and lifted two new ones into place, all by herself. And in her words, she “never ever thought” she’d look forward to going to a gym.

So if you’ve lost count of how many Mondays you’ve started on, let’s make this the one that actually sticks.

Our 6-Week Foundations Programme takes a new group every week. Up to 3 x 45 minute coached sessions a week, nutrition help, and a coach in your corner the whole way through.

Applications close Friday at 7pm, your intro session is Saturday at 10:15am and you start the Monday that suits.

Apply on our website via the link in our bio 👈 it takes 2 mins and it’s free to apply.

GroupTraining

15/10/2026

14/10/2026

Most people who’ve quit a gym knew EXACTLY what they were meant to be doing... the problem was the place never felt like theirs.

The judgy looks from the corners. The coach who barely knows your name. Walking out every session more battered than when you walked in.

That’s why we built Apex around two things... Coaching and community.

Coaching that adapts to how you feel that day. Some days you need a push, other days you just need to tick the box and walk out feeling better than when you arrived.

This isn’t some arbitrary, follow value we just have on the wall for no reason.

It’s a proper coaching framework designed for people to fit this in around life…

And we’re proud we have a team and room full of people who are hyped to see you walk in. More often than not, that’s what keeps people coming back long after the motivation’s worn off.

Health and fitness is built on consistency. And it’s a lot easier to be consistent somewhere you actually want to be.

If that sounds like your crew… everyone joins us with our 6-Week Foundations Programme. 3 x 45 minute coached sessions a week, with the ability to tailor to you, so you’re never just a body in the class.

Link is in our bio to apply 👈

13/10/2026

Heather joined us in April and has absolutely KILLED it since joining us!! 🖤💪🏻

I remember being in the gym and whilst Heather has her first session.

Nervous, anxious, but smashed it!

On the phone Heather told me she needed the extra push in sessions, that when she shyed away from that extra little push, to push back and help her stay strong.

Fast forward 6 months and Heather has become an absolute core part of the energy in sessions 🖤💃🏻

And the work shows.

She’s fitter, stronger, more toned, more energy, confident - she even smashed out Deadly Dozen with the team outing just gone last month! And has attended every, single, gym social without even knowing@anyone in her first few weeks!!

AND she’s gained 1.2kg lean muscle to boot 💪🏻🔥

Most importantly, Heather has been an absolute pleasure to train with and I personally always look forward to shouting at you in sessions every chance I get and I know the team do too!

So from the team at Apex to Heather - thanks for being an absolute legend and bringing the energy, we’re so proud of the work and results you’ve achieved and the impact you’ve had on others too!!

Keep it up! Watch the reel for Heather’s experience with us 🖤

Thanks .mills93

08/10/2026

I’m absolutely hyped of the incredible community and environment we’ve created at Apex. 💃🏻🕺🏻

That’s 100% down to the incredible team we have around us and the work we all put into making sure we keep standards high and the people we bring in a perfect fit.

I’ve been to many clique gyms in my life - and that’s always been our priority to prevent here.

Proud of the community we have that all of@you have contributed to 🖤

We’re planning in some amazing things for January and onwards already in our social calendar.

But here’s some things on the calendar over the next few months for you to get involved and look forward to!

Coffee & Connection in Sale - Next: 24th Oct
Free Yoga for members - Every Month.
Halloween Build & Burn - Saturday 31st Oct
Apex Birthday Workout Into Xmas Party - Nov 21st
Apex Christmas Games 🎅🏻 - 24th December AM only

See internal notices for specific dates on Coffee / Yoga over the rest of this Quarter!

Get involved - it’s what helps you stay consistent when you feel you belong!! 🖤

05/10/2026

Happy Monday!! 🤪

Here to make your Monday the most energised day of your week.

If you feel rubbish…
If you feel low…
If you feel sad…
If you feel moody…

Find a space that lets you work through that and raise your energy.

Monday is yours 👊🏻

Let’s go 🙌🏼

PS. If you’d like to learn how our 6-Week Foundations Programme can help give structure to your strength, health and fitness - DM the word ‘STRONG’ from our profile and we’ll send you all the details!