Thrive Wellbeing Hub

Thrive Wellbeing Hub Wellbeing Hub in the Heart of Sale🤍Yoga | Pilates | 1-1 Therapy | Mum&Baby Classes | Support Groups

Becoming a parent can be one of the most rewarding experiences in life, but it can also feel overwhelming at times.With ...
12/06/2026

Becoming a parent can be one of the most rewarding experiences in life, but it can also feel overwhelming at times.

With nearly 40 years of experience as a children’s nurse, doula, maternity nurse and nanny, I have supported families through pregnancy, the newborn stage and the transition into parenthood.

I know that not every family is able to access one-to-one maternity nurse support, which is why I am now offering affordable phone and WhatsApp support packages.

Whether you need guidance with newborn care, feeding, sleep and routines, adjusting to parenthood, or simply reassurance from an experienced professional, I am here to support you.

No judgement. No rigid rules. Just compassionate, personalised support tailored to you and your family.

To find out more, contact me on 07803 797970.





Looking for a welcoming space to move, strengthen and connect with your baby?Join our weekly Mum & Baby Pilates classes ...
10/06/2026

Looking for a welcoming space to move, strengthen and connect with your baby?

Join our weekly Mum & Baby Pilates classes at Thrive Wellbeing Hub. Led by physiotherapist Laura Rodger, these sessions are designed to help you rebuild strength, improve posture and support your recovery after birth, all while keeping your little one by your side.

Fridays at 10:30am (term time)
Thrive Wellbeing Hub, Sale
ÂŁ40 per block booking

To book your place, send us a message or email [email protected].

08/06/2026

❤️❤️❤️It's such a joy to be back doing what I love!❤️❤️❤️
Can't wait to see your lovely faces (and melt your knotty shoulders) this week! Our gorgeous space is ready for you at .wellbeinghub

08/06/2026

Pregnancy can feel lonely at times, but it doesn’t have to be.

I’ve put together a series of relaxed events and workshops designed to help you prepare for birth, meet other local parents-to-be and build your village before baby arrives 💛

🫶 Date Night – pizza, drinks, aromatherapy and connection with other expectant parents

👶 2nd Time & Beyond – practical tips, refreshers and honest conversation for growing your family

🌿 Aromatherapy Circle – discover how scent can support relaxation, birth preparation and creating a calming environment

Spaces are intentionally kept small and often fill up in advance.

đź“Ť Thrive Wellbeing Hub, Sale M33 7UB
📱Hit the link in bio for more info/book
đź“© DM or email [email protected] to book

08/06/2026

Mum & Baby Pilates – because looking after yourself matters too.

Pilates is a brilliant way to rebuild strength, improve posture, strengthen your core, and support your body after pregnancy. It can also help reduce everyday aches and pains while giving you some well-deserved time to focus on yourself.

The best part? Your baby comes with you, so there’s no need to worry about childcare. Enjoy a relaxed, supportive class while keeping your little one close by.

Physiotherapist-led Mum & Baby Pilates

đź“ŤThrive Wellbeing Hub, 7 Hampden Buildings, Hampden Road, Sale, Cheshire, M33 7UB

Fridays at 10:30am (term time)

ÂŁ40 block booking

All equipment provided – just bring your baby!

Interested? Send us a message or email [email protected] to book your space.

Don’t forget to give Laura a follow

02/06/2026

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31/05/2026

Relaxing Sound Journey ✨

Join us on Monday 15th June, from 7:45pm – 8:45pm, for a deeply restorative and relaxing Sound Journey designed to help you unwind, reset, and reconnect.

Sound baths are an absolute dream for the mind and body. The soothing vibrations can help calm the nervous system, reduce stress, encourage deep relaxation, and leave you feeling refreshed, balanced, and renewed. It’s the perfect opportunity to switch off from the outside world and give yourself some well-deserved self-care.

Special Offer!

When you purchase a ticket, you can bring a friend completely FREE. Share this magical experience with someone special and enjoy an evening of relaxation together.

Spaces are limited, so don’t miss out!

Contact directly to book your place on this wonderful class.

We can’t wait to welcome you.

Address

7 Hampden Road
Sale
M337UB

Telephone

+447803797970

Website

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