PB reflexology

29/07/2026

27/07/2026

03/07/2026

This course (run by Dr Louise Newaon) was such great training and a fantastic launchpad for my menopausal learning journey improving my clinical knowledge to both support myself and my clients.

Reflexology is a great way to support us through this time but having a clinical understanding of how our bodies are changing is also essential and, as women, we haven’t previously be taught this.

I love how reflexology helps support my clients through peri-menopause and menopause, with several small-scale studies now confirming what clients have said anecdotally for years.

To gain a broader understanding of the subject, I have just completed Dr. Louise Newson's Confidence in Menopause training. This course has provided me with a greater medical knowledge about peri-menopause and menopause and a deeper understanding of the hormonal changes women experience.

This area of study is finally receiving more attention, and I am pleased to combine my Reflexology Menopause training with this new knowledge to navigate through the wealth of information (and misinformation) being shared constantly 👣

https://pubmed.ncbi.nlm.nih.gov/31780002/
https://pubmed.ncbi.nlm.nih.gov/27502805/

30/06/2026

Does your body need some help resetting after last weeks hot & humid weather?
RLD is great for supporting our bodies lymphatic systems, why not see the difference a treatment could make for you 👣

With the warmer weather arriving, have you noticed your legs, feet or hands can feel heavier, puffier or more uncomfortable than usual. ☀️

Reflexology Lymph Drainage (RLD) is a gentle reflexology technique developed by Sally Kay, specifically focusing on stimulating the lymphatic reflexes in the feet.

RLD has been researched in relation to lymphoedema management and swelling associated with breast cancer treatment, with studies showing promising results for reducing swelling and improving wellbeing.

Many clients also choose RLD to support feelings of heaviness, fluid retention and general wellbeing during hot weather.

Treatments are deeply relaxing, non-invasive and tailored to the individual.

If you would like to find out whether RLD may be suitable for you, feel free to get in touch for an informal chat.

(Please note: Reflexology is complementary therapy and is not intended to diagnose, treat or cure medical conditions. Persistent or sudden swelling should always be checked by a medical professional.)

30/06/2026

June is closing.

What did you learn?
What did you release?
What are you ready to being?

👣

21/06/2026

Happy Solstice,
Hope you get to take some time out to appreciate nature today ☀🌳 👣

18/06/2026

Did you know that long-term stress can have a significant impact on both our physical and emotional wellbeing?

Research has shown that modern life is becoming increasingly stressful, and many people are living in a constant state of "doing" rather than allowing themselves time to rest and recover.

Reflexology doesn't claim to cure illness, but it can help promote deep relaxation, reduce stress and support your body's natural ability to restore balance.

Self-care isn't a luxury – it's an essential part of maintaining good health.

👣 When was the last time you took an hour just for you?

If you're feeling overwhelmed, exhausted, struggling to switch off, or simply in need of some time to recharge, I'd be happy to discuss how a personalised reflexology treatment could support you.

📩 Send me a message to find out more or to book your appointment.

I'd love to hear from you too – what do you do to manage stress and make time for yourself? Share your thoughts in the comments below. 💚

30/05/2026

Reflexology really isn't just for women, it's for everyone!

Do you have someone in your life who'd appreciate some time to relax, de-stress and just spend sometime on self care this Fathers Day?

They too can join my group of amazing male clients who can't quite believe how relaxed they feel after a session and how well they sleep 👣😴

All treatments bespokely created to meet your/their needs, DM or call if you have any specific questions.

29/05/2026

What are you planning for the weekend? It’s due to be slightly cooler, I’m going to enjoy some time outside 👣