I can cope

06/06/2026

Doing it for Salisbury Hospice close to our hearts ❤️
DJ Night 20th June 7pm to 11pm at The Chapel Charity £10 entry goes to Salisbury Hospice. Tickets https://www.skiddle.com/whats-on/Salisbury/The-Old-Chapel/Charity-DJ-Night-Tactless-Disco-with-Jonty—Charlotte/42289178/

https://youtu.be/iiXUFN2HOJk?si=U-eE34hMnspvbnJc

05/06/2026

Bruce Batman having fun With a box. 📦 🐈‍⬛

04/06/2026

🧠 Can't stop the overthinking spiral? This simple exercise might be the answer.

In our latest I Can Cope Method Podcast episode, Jonty was feeling really low.
The weather had shifted, the seasonal depression was creeping back in, and the
overthinking had taken hold.

Charlotte introduced him to a bimanual coordination exercise — writing numbers with
one hand and the alphabet with the other, simultaneously. It sounds simple. But here's
what happens in your brain:

👉 Both hemispheres are fully engaged
👉 New neural pathways start forming
👉 There's simply no mental bandwidth left for anxious thoughts

Jonty's words after the exercise: "I forgot all track of what I was thinking about."

📚 This is backed by insight research — Flavio TP Oliveira, Richard B Ivry’s research on The Representation of Action Insights From Bimanual Coordination on The National library of Medicine and PubMed. https://pmc.ncbi.nlm.nih.gov/articles/PMC2709871/

💡 Want to try it at home? All you need is two pens and two pieces of paper.
Write numbers with one hand and the alphabet with the other — at the same time.
5 minutes or 3 sets. That's it.

The episode also covers:
🙌 Mirroring Hands Therapy — what are you holding onto that no longer serves you?
🤖 Why Jonty argues with an AI called Roger to stop his overthinking
(they fell out, but he plans to make up with him)

If you or someone you love struggles with overthinking, anxiety, or seasonal low
moods — this one is worth 20 minutes of your time.

▶️ Watch/listen now: https://youtu.be/FIP15zsp9Sg

💙 Calm. Focus. Change. — The I Can Cope Method Podcast

Charlotte Phillips | Clinical Hypnotherapist & NLP Practitioner
🌐 whatisyourstoryhypnotherapy.co.uk

💬 Have you ever used a physical or hands-on task to break out of an overthinking
spiral? Drop your experience below — you might just help someone else today. 👇
https://youtu.be/FIP15zsp9Sg

Struggling to stop overthinking? This ONE Exercise Stops Overthinki...

04/06/2026

Watch the trailer - Overthinking Stops Here

Struggling to stop overthinking? This one exercise stops overthinking in minutes.

In this episode of I Can Cope Method podcast, Jonty and I do a simple two-handed writing exercise.

If you can grab two pieces of paper and two pens, you can try this out with us as we’re doing it. Podcast will be available published later on I Can Cope Method.

Www.whatisyourstoryhypnotherapy.co.uk stopinminutes stopoverthinking neuroplasticity rewireyourbrain mentalhealth mentalhealthmatters mentalhealthpodcast

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https://youtu.be/HldLq5Ilk1I?si=i3dULvNeA3q5JQ6-

03/06/2026

Watch the trailer - Overthinking Stops Here

Struggling to stop overthinking? 🙇This one exercise stops overthinking in minutes.

In this episode of I Can Cope Method podcast, Jonty and I do a simple two-handed writing exercise.

✍️📝If you can grab two pieces of paper and two pens, you can try this out with us as we're doing it. Podcast will be published tomorrow on I Can Cope Method. Jonty Newbery Charlotte Jane Grimaldi Phillips DJs Jonty and Charlotte What is your story? Hypnotherapy Salisbury UK What is your story? Hypnotherapy

Www.whatisyourstoryhypnotherapy.co.uk

https://youtu.be/HldLq5Ilk1I?si=9Dj4ep79D2Q8ogT4

Watch the trailer - Overthinking Stops HereStruggling to stop ove...

15/05/2026

🧠 Anxious thoughts keeping you up at night?
🎙️In this I Can Cope Method Podcast episode, Jonty gets real about something that happened to him in the week— a full anxiety attack, 📅 days of catastrophising, and the one technique that brought him back to calm.
🔑 It's called "Your Name's Not On The List" — and it's exactly what it sounds like. You're the bouncer to your thoughts. 🚪Anxious thoughts? They don't get in.
😅 Plus Charlotte shares her own "I can cope" moment involving her very anxious black cat 🐈‍⬛ and very little sleep. 😴
💬 "Overthinking takes away today's peace."- Charlotte Phillips
👇 Watch here: https://youtu.be/6Bx14zHLAbQ
Calm. Focus. Change. 💚
Jonty Newbery Charlotte Jane Grimaldi Phillips What is your story? Hypnotherapy The Duke of York Salisbury

Are anxious thoughts keeping you up at night?How to stop overthinking starts with one simple shift — and in this episode, Jonty shares how he went from a ful...

10/05/2026

5 hours of DJ ing last night! People dancing and high energy. Jonty and I had fun. 🤩

09/05/2026

Get your dancing shoes on! 💃🕺🎶🥳 Jonty and I are DJ ing tonight in The Duke of York pub from 7.30pm. The first of 3 DJ sets this year for the I Can Cope Method duo. 🎵😎 In the lead up to 20th June Charity night for Salisbury Hospice gig at The Chapel Nightclub from 7pm!

06/05/2026

Love this! The Green Goblin feeds and cares for alpacas in Italy. ♥️

The actor who played the Green Goblin wakes up at 6am to bottle-feed rejected alpacas.

After 40+ years in New York, Willem Dafoe now lives on a small farm outside Rome with 14 alpacas, sheep, goats, turkeys, and chickens.

He names every single one. His favourite is called Hermes.

"I like routine," he has said. "I like doing the same thing every day."

06/05/2026

Jonty and I are spinning the 45s in The Duke of York 7.30pm this Saturday, 9th May 2026. 🎵🎶
The first of 3 dates.
Warming up for our charity night on Saturday 20th June from 7pm to 11pm in The Chapel Nightclub Salisbury. Tickets £10 from Skiddle.com 🎶