19/10/2026
🔥 Let's Talk About Anger 🔥
Anger is a normal human emotion. Everyone feels angry sometimes.
Anger itself is not a problem. In fact, it can be a helpful signal that something doesn't feel right, that a boundary has been crossed, or that we're feeling stressed, hurt, worried, or overwhelmed.
Sometimes, however, anger can feel very intense and difficult to manage and may result in physical violence. When this happens, it can affect our relationships, wellbeing, and daily life.
💭 What can anger look like?
Anger can show up in different ways, including: • Feeling frustrated or irritated • Shouting, arguing or fighting • Crying or becoming upset • Wanting to be alone • Feeling tense, restless, or unable to relax • Finding it difficult to think clearly or solve problems
For some young people, anger may be a way of expressing other difficult emotions that feel harder to talk about, such as sadness, anxiety, embarrassment, disappointment, or fear.
💚 Tips for Managing Anger
✅ Notice the warning signs Pay attention to how anger feels in your body. You might notice a racing heart, clenched fists, tense muscles, or feeling hot.
✅ Pause and take a breath Taking slow, deep breaths can help calm your body's "fight, flight, or freeze" response.
✅ Take some space If possible, step away from the situation for a few minutes and return when you feel calmer.
✅ Get moving Physical activity, such as walking, dancing, stretching, or playing sports, can help release built-up tension.
✅ Talk to someone you trust Sharing how you're feeling with a friend, family member, teacher, or trusted adult can help you feel supported.
✅ Think about what's underneath Ask yourself: "What am I really feeling?" Anger is often linked to other emotions that need attention too.
👨👩👧 For parents and carers
When a young person is angry, it can help to remember that they may be struggling to communicate difficult feelings. Staying calm, giving space, listening without judgement, and helping them to name their emotions can make a real difference.
🌟 Remember: Feeling angry doesn't make you a bad person. Anger is a normal emotion, and with practice, we can all learn healthy ways to understand and manage it.
