What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 9am - 2pm

Made to Move

Home
United Kingdom
Sheffield
Made to Move

Call Directions Website Contact the practice

Made to Move combines sports therapy with strength and conditioning to reduce injuries. Quickly!

27/10/2026

Shockwave Therapy for knee pain 💪🏼

Leanne has been under our watchful eye for a few months now whilst building left strength and managing knee pain and limited range of motion.

⛑️ Shockwave therapy for pain modulation and healing
🦵🏼 Strength training and rehab to build and protect
🔥 + 🧊 for recovery and regeneration

If you’re struggling with knee pain, there’s a good chance we can help you moving and grooving almost immediately 🙏🏼

Drop us a message or click the link in the comments, bio or story to book an initial assessment and make a plan that works for you 💫

Thank you to Tony from for helping us get what we do so naturally!

22/10/2026

By Friday, your body is holding the whole week. Tight hips, a stiff lower back and a head that won't switch off.

Our new Flow and Release Yoga class with Iwona of Solea Studio is built to undo exactly that. Iwona has a PhD in biomechanics, and her sessions focus on the hips, psoas and back, using slow flows and deep mobility, then finishing with breathwork and guided relaxation.

It's capped at eight people, so you get proper attention and adjustments rather than being one mat in a crowded room.

No yoga experience needed, and you don't need to be flexible to start.

Join us every Friday at 6pm for six weeks, starting 6 November!

Book through the link in our comments below or in our bio or story.

If you have any questions or concerns, feel free to drop us a message!

Rory & the team.

19/10/2026

Continuing with my mission to make sport and exercise accessible to all, we're hosting a series of events in November, each tackling something most people never get a straight answer on.

Mon 2nd, Women in Sport and Exercise, 6pm to 8pm
Most advice aimed at active women was never written with them in mind. Sports dietitian Lauren Rose Gregory, strength coach Jess Ellis of S3LF, pelvic health physio Emily Elgar and sports therapist Charlotte Barker give honest answers on fuelling, hormones, pelvic health and injury.

Fri 6th, RunStrong in Perimenopause, 7pm to 8:30pm
If running has started to feel harder and you can't work out why, changing hormones may be part of it. Running and menopause coach Nicole Wright shows you what helped her, plus a strength routine to take home.

Mon 9th, Run Stronger for Longer, 6pm to 8pm
Same injury, same time of year, every year? Podiatrist Colin Papworth of ColPod explains why running injuries keep coming back, and what actually stops them.

Sun 22nd, Wim Hof Fundamentals, 11am to 4pm
Most people get into cold water, gasp and get straight back out. Certified Wim Hof Method instructor Macaulay Sutton teaches you the breathing first, then takes you into our cold plunge.

Places are limited on all four, so if one catches your eye, book it sooner rather than later!

Book through the link in our comments below or in our bio or story.

If you have any questions or you're not sure which event is right for you, feel free to drop us a message!

Rory & the team.

18/10/2026

Most people swing a kettlebell with their arms and their lower back. That's usually why it hurts.

Our new Kettlebells class starts with the basics and builds them properly. You'll learn the fundamental movements first, then work up to swings, cleans, and presses, with power coming from your hips rather than your back.

It's beginner-friendly, so you don't need to have touched a kettlebell before. It's the perfect way to build functional strength and fitness to support your daily movements and support your chosen sports to perform better whilst reducing injury risk.

Join us every Monday evening at 6pm starting tomorrow!

Book through the link in our comments below or in our bio or story.

If you have any questions or concerns, feel free to drop us a message!

Rory & the team.

18/10/2026

Highlights from our social walk yesterday 💫

We were blessed with sensational autumn sun, rolling hills and lots of smiles as we ticked off 3 more Ethel’s (hills over 400m above sea level in the Peak District) ⛰️

A beautiful 10km loop with great company and ended with full bellies at The Paper Mill Pub in Chinley.

Sensational!

You can join us on our final social walk in the Peak District on Sunday 15th November. Click the link below in the captions or in our bio/story to join our social walk group chat to keep updated 💫

15/10/2026

Ever been told to “just do your pelvic floor exercises”? Or to eat less and train more?

A lot of the advice aimed at active women was never written with you in mind and were about to change that.

On Monday 2 November we are putting four specialists in one room for an evening of honest advice and answers. A evening dedicated to change the conversations and inspire more openness in the health, fitness and wellbeing spaces.

Lauren Rose - Sports Dietitian, sports dietitian, on underfuelling and why it is the biggest issue facing women who train.

Jess Ellis | Women’s Strength & Fitness Coach on training with your hormones rather than fighting them.

Emily: Pelvic health Physio & Coach , pelvic health physio, on leaking, pressure and training without fear.

Charlotte of Personal TraiCharlotterts Personal Trainer | Sports Therapist | S&C Coachotting injuries before they take months off you.

Then a panel Q&A where you can ask them anything. Nothing is off the table. Expect to hear from local professionals who are actively researching and working in their relevant fields.

Before you leave, you’ll write down the one thing you are going to change. Expect to be followed up as this is an evening to make change not to just listen.

This event isn’t just for women. It’s for health, fitness and wellbeing specialists too who work with women who want to learn how to be more confident, ask the right questions and how to refer out when needed.

📅 Monday 2 November, 6:30pm to 8:30pm
📍 The Recovery & Performance Hub, Neepsend

Link in bio to book is below in the comments, in our bio or story.

We look forward to seeing you there! 🤩

Rory & the team 💫

01/10/2026

Who’s joining us at the MOTION Health and Fitness Expo this Saturday in Sheffield? 🤩

We’ll be hosting HOT Topic Talks with expert guest speakers
- Women in sport & exercise - The conversations everyone should be having
- Running injuries - why they happen and how to reduce the risk and how to fix them
- Recovery 101 - what’s out there, what’s worth doing and what you can start today

What’s on:
- *30+ expo stands* - think giveaways, competitions and more
- ⁠A *5km run* setting off from the venue at 10am
- ⁠*Hot Topic Talks* (from yours truly) 10.30 to 12pm
- ⁠*Live podcast* recording on the main stage at 12.30
- ⁠*Free yoga* sessions from 12.30
- ⁠*Pop up padel court* all day
- ⁠*Interactive demos*, activities and refreshments throughout

All for £3!

Book on here on using the link below, on our bio or in our story 💫

https://www.eventbrite.co.uk/e/motion-sheffield-the-fitness-health-wellbeing-expo-tickets-1984555297317?keep_tld=true

20/08/2026

Heat wave number 5 is over 🙏🏼

And with it being a "nesh" 17 degrees today, I bet you have felt it!

As things start to return to normal, we are launching free private spa sessions for the rest of August for all 1-2-1 bookings made through our website.

Once you have booked a session, we will credit you with a free pass to our private spa (only 2 places are available per hour!)

Treat yourself on the day of your booking, or come back and enjoy the benefits of our sauna and cold plunges, and walk out feeling a million dollars 💸

You can book using the link here or in our bio: www.made2move.co.uk/book-now

See you there!
Rory & the team 💫

19/08/2026

My mission from day 1 was about how I could help more people stay in sport and exercise for as long as possible.

Staying positive, passionate and enjoying the physical and mental benefits.

The way I do this has changed over the years, from being a solo sport and exercise therapist to now building a facility and home where many amazing health and fitness professionals can build their own businesses.

That means I can help more people in the local community and beyond, and this is what really excitements and gets me out of bed in the morning 💫

Having a team of over 18 health and fitness professionals means that if you come into our building with an issue or problem, our team collaborate, refers, and supports each other and their clients to ensure they get the best service and support to get back to what it is they enjoy.

If you are interested in more, drop me a message or comment below and let's chat!

If I can't help, I will certainly know someone who can 🙏🏼

Rory.

10/08/2026

If you've been told to rest until the pain settles, here's what nobody mentions.

Rest calms an injury down. It doesn't build it back up.

The pain going away isn't the same as the problem being solved. That's why it keeps coming back.

Real recovery is active. It's loading the tissue properly, rebuilding the strength the injury took, and progressing it until you actually trust it again.

Resting and waiting keeps you stuck. A plan gets you back.

Not sure what to do next? Drop us a message and let's chat!

If you want to skip the small talk and get in for a thorough assessment and make a plan that works?

Head to our diary by clicking the link below or heading to our bio 📍

www.made2move.co.uk/book-now

Address

Unit 6, 50 Rutland Road, Rutland Business Park
Sheffield
S38BD

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	9am - 2pm

Telephone

+447562785191

Website

https://linktr.ee/madetomovesheffield

Alerts

Be the first to know and let us send you an email when Made to Move posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.