Press Pause

Press Pause Find your inner balance, sleep better, reduce stress, gain flexibility with our holistic approach. Studied at Yogabody, Yogarenew,Zenmuma. Accessible to all.

I specialise in stress, anxiety reduction, gaining flexibility and improving sleep. UK based coach with tailored 1 to 1 service or group.

See you soon at Chapeltown beginners yoga. Just leaving a thought here. It's me 😂
17/09/2026

See you soon at Chapeltown beginners yoga. Just leaving a thought here. It's me 😂

15/09/2026

Planning, prepping and all ready for Friday, 10am, Mums and Toddlers yoga class at St Thomas church Kimberworth.
Booked your spot? Tag a friend who'd love to join you.

All the classes in 1 place. Save it, tag a friend who you'd love to bring.
14/09/2026

All the classes in 1 place. Save it, tag a friend who you'd love to bring.

14/09/2026

Yoga isn't just for.....

Yoga is for real bodies, your body.

12/09/2026

Our new MUM, CARER, AND TODDLERS PRESCHOOL YOGA class is nearly here!!
If you've been looking for a fun activity where you can actually join in with your little one, this is it.
No previous experience needed.
Just come along, have fun and make some lovely memories together.

STARTS: 18 September
TIME; 10AM
VENUE;ST THOMAS CHURCH KIMBERWORTH.

Places are available now.
Send me a message to book, tag a friend who might be interested.

11/09/2026

This is exactly why I’m so passionate about what I do!

Yoga isn’t about being flexible, knowing all the poses or looking a certain way. It’s about moving your body, breathing, and giving yourself a little time to simply be.

You don’t need any experience. You don’t need to be fit. You don’t even need to be flexible.

Just come as you are.
Move what feels good.
Breathe.
Pause.
And enjoy how yoga makes you feel.

I absolutely love seeing people discover that yoga really can be for everybody and every body.

Thank you so much Ian Frith for this feedback it means more than you know.

If you’ve ever thought “yoga isn’t for me”… maybe it’s time to Press Pause.

09/09/2026

Yoga in midlife isn’t about shrinking your body or chasing extreme fitness. 💚

It’s about supporting the body you have, keeping it moving, building strength and mobility, and helping you live well for the years ahead.

It’s about listening to your body, respecting its changing needs and finding movement that leaves you feeling better — not broken.

Real bodies. Real movement. Real life. No flexibility test, no perfect poses, no judgement.

If you’ve been wondering whether yoga is for you, this is your invitation to begin. Come exactly as you are — we’ll move together from there. 🧘‍♀️✨

08/09/2026

One day away to our NEW DAYTIME CHAIR YOGA CLASS! See you tomorrow, Wednesday, at 10am St John's church Kimberworth Park. No getting down to the floor, accessible movement and leaving with a smile.

Address

Sheffield

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 5:30pm
Saturday 9:30am - 8pm
Sunday 10am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Press Pause posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Press Pause:

Shortcuts

Share

Category