Press Pause

Press Pause Find your inner balance, sleep better, reduce stress, gain flexibility with our holistic approach. Studied at Yogabody, Yogarenew,Zenmuma. Accessible to all.

I specialise in stress, anxiety reduction, gaining flexibility and improving sleep. UK based coach with tailored 1 to 1 service or group.

08/06/2026

There's a lot of pressure to believe movement only "counts" if it's intense.
But gentle movement matters too.
Especially for;
Stressed nervous systems
Overwhelmed minds
Tired bodies
And women rebuilding consistency slowly.
Sometimes the calmest movement brings the greatest shift.
DM BEGINNER if you've been wanting to move more gently.


08/06/2026

Stress doesn't always look emotional. Sometimes it looks like;
Tension
Stiffness
Exhaustion
Poor sleep
Or constantly feeling "on edge".
Gentle yoga can help regulate this physically and emotionally .

How drained have you felt recently?
08/06/2026

How drained have you felt recently?

08/06/2026

Even 5 minutes of movement still counts.

07/06/2026

Chair yoga in Kimberworth Park is perfect if you want something supportive and beginner friendly.

There's a lot of pressure online to believe movement only "counts" if it's intense. But gentle movement matters too. Esp...
03/06/2026

There's a lot of pressure online to believe movement only "counts" if it's intense.
But gentle movement matters too.
Especially for;
Stressed nervous systems
Overwhelmed minds
Tired bodies
And women rebuilding consistency slowly.

Yoga doesn't need to leave you feeling exhausted to be beneficial. Sometimes the calmest movements bring the greatest shifts.
DM BEGINNER if you've been wanting to move more gently.


Apologies for the short notice but I need to cancel Thursday chair yoga. We'll be back next week. Sorry once again. f...
03/06/2026

Apologies for the short notice but I need to cancel Thursday chair yoga. We'll be back next week. Sorry once again. fans

01/06/2026

Stress lives in the body too. That's why gentle yoga can help regulate;
Breathing
Tension
Overwhelm
And nervous system stress responses.
Especially in calm beginner friendly spaces.

31/05/2026

Breathing practice starts young. Learning to take time out, breath steadily, calming sounds. How Will you protect your peace this week?

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Sheffield

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 5:30pm
Saturday 9:30am - 8pm
Sunday 10am - 3pm

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