Mend Hypnotherapy

Mend Hypnotherapy Solution Focused Clinical Hypnotherapist. Sheffield & Online.

"How many sessions will I need?"It's a common question, and I understand why.I always try to answer honestly depending o...
10/06/2026

"How many sessions will I need?"

It's a common question, and I understand why.

I always try to answer honestly depending on your personal circumstances and what you bring to therapy.

The good news is, progress can often be faster than you expect. 💛

Let's talk about low self-confidence.It's not a personality trait, it's just a pattern that our brain learns over time. ...
07/06/2026

Let's talk about low self-confidence.

It's not a personality trait, it's just a pattern that our brain learns over time.

OCD is a distressing cycle of intrusive thoughts and compulsive behaviours. Hypnotherapy helps to calm the underlying an...
04/06/2026

OCD is a distressing cycle of intrusive thoughts and compulsive behaviours.

Hypnotherapy helps to calm the underlying anxiety that triggers the "what if" loop, brining you a better level of freedom overtime.

03/06/2026

It's almost ready!! 👀

Sneak peak at the new therapy room ☝️✨

Your brain is far more adaptable than you think! It's not fixed, it can change. We can learn new thought patterns and ne...
29/05/2026

Your brain is far more adaptable than you think!

It's not fixed, it can change.

We can learn new thought patterns and new behaviours, even into later life 💡

Something exciting is happening next week! 🤩I'm moving into a brand new therapy room! This dedicated space is being thou...
28/05/2026

Something exciting is happening next week! 🤩

I'm moving into a brand new therapy room!

This dedicated space is being thoughtfully designed with you in mind.

Stay tuned for a sneak peak along with more details on location next week! 👀💖

The sleep track..... a client favourite 😊What I hear most often: "I've never made it to the end." 😴Every new client gets...
27/05/2026

The sleep track..... a client favourite 😊

What I hear most often: "I've never made it to the end." 😴

Every new client gets a copy of the track for free.

If you're interested in booking a session - check out the link in my bio.

We all have a stress bucket. It's a simple model that explains a lot about how we process stress through sleep. How full...
24/05/2026

We all have a stress bucket.

It's a simple model that explains a lot about how we process stress through sleep.

How full is your stress bucket?

What does better look like? It might feel difficult to imagine 'better' if you're feeling stressed, down or anxious.But ...
22/05/2026

What does better look like?

It might feel difficult to imagine 'better' if you're feeling stressed, down or anxious.

But even imagining a 10% improvement activates the prefrontal cortex, the part of the brain responsible for problem-solving and planning. And the brain starts working towards that picture ✨

"But will hypnosis actually work on me?" Here's what I tell every client who asks. 👆
21/05/2026

"But will hypnosis actually work on me?" Here's what I tell every client who asks. 👆

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Sheffield

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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