Mend Hypnotherapy

Mend Hypnotherapy Solution Focused Clinical Hypnotherapist. Sheffield & Online.

📣 I'm excited to share that Mend Hypnotherapy is joining the Sheffield Clinic of Complementary Medicine at 378B Ecclesal...
01/09/2026

📣 I'm excited to share that Mend Hypnotherapy is joining the Sheffield Clinic of Complementary Medicine at 378B Ecclesall Rd, Sheffield.

📅 Appointments available every Tuesday and Wednesday from 8th September

📍 Easy to reach from S11, S10, S7, Dore, Totley, Broomhill, Ranmoor and surrounding areas

🧠 Same solution focused hypnotherapy sessions you know and trust

Book your session today — link in bio / DM to arrange.

23/08/2026

I'm excited to have been working on a new sleep track.

I'll be sending this out to all my lovely clients and subscribers very soon so keep an eye on your email 🧡

Subscribe here: https://www.mendhypnotherapy.com/subscribe

New client feedback! 🌱Hearing about your progress is hands-down the best part of my job. I'm really along for the ride w...
23/08/2026

New client feedback! 🌱

Hearing about your progress is hands-down the best part of my job. I'm really along for the ride with every client and root for you every step of the way!

How solution focused hypnotherapy helps you create more serotonin and dopamine. And why this matters for your mood. ...
21/08/2026

How solution focused hypnotherapy helps you create more serotonin and dopamine. And why this matters for your mood.

Ever wondered what a session with me is actually like?It's not what TV shows you :) It's a calm conversation, a gentle g...
20/08/2026

Ever wondered what a session with me is actually like?

It's not what TV shows you :) It's a calm conversation, a gentle guided relaxation, and a bit of headspace to work on what matters to you.

If you're curious to find out more, my latest blog post walks through the whole process step by step, or you can book a free 15-minute discovery call to chat it through first.

Link in bio. 🌿

11/08/2026

Just a little reminder 😊

Why does anxiety disrupt our sleep? The two often go hand in hand. When we feel stressed or worried the mind stays on al...
07/08/2026

Why does anxiety disrupt our sleep?

The two often go hand in hand.

When we feel stressed or worried the mind stays on alert, trying to solve the problem or look out for potential threats. Its just trying to keep us safe.

Cortisol and adrenaline pump though our nervous system, keeping us awake.

Solution Focused Hypnotherapy calms that stress response and gently teaches the brain that night-time is safe so we can switch off and stay asleep more easily.

The sleep track..... a client favourite 😊What I hear most often: "I've never made it to the end." 😴Every new client gets...
05/08/2026

The sleep track..... a client favourite 😊

What I hear most often: "I've never made it to the end." 😴

Every new client gets a copy of the track for free.

If you're interested in booking a session - check out the link in my bio.

I hope you're all having a lovely summer so far!Going back to school might feel like a long way off, but summer is actua...
03/08/2026

I hope you're all having a lovely summer so far!

Going back to school might feel like a long way off, but summer is actually a great time to get ahead of any back to school nerves.

In solution focused hypnotherapy we don't dwell on the problem, instead we focus on building confidence, calm and a sense of control. It's a gentle, positive process, and doing it over the summer means feeling ready to go back when the time comes.

If you'd like to know more, book a free chat via the link in my bio. 💚

Rumination happens when the brain continually goes over the same thought in an attempt to find a better solution. But of...
30/07/2026

Rumination happens when the brain continually goes over the same thought in an attempt to find a better solution.

But often it doesn't produce the answers it needs, so you end up in a loop that seems to lead nowhere. 🔁💭

Solution focused hypnotherapy interrupts this loop by directing your mind toward solutions and outcomes rather than the problem itself.

The brain can only fully engage with one direction of thought at a time - and so we give it a more productive one to work on! 🤓

Address

Unit 6, Mend Hypnotherapy, Florence Works, 93 Harwood Street
Sheffield
S24SE

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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