Harmony Within

25/08/2026

Can’t wait to share qigong at the Green Earth Awakening. Just spotted this volunteer position for pancake making. Best job ever?

We've got some spaces on our Pancakes team! If you like making pancakes then this one is for you! Please contact Laura directly for this team - [email protected]

22/08/2026

“That was so relaxing”
“I understand what meditation is now”

Sharing the joy of a cosy, comfy Meditation day at Harmony Within.

The next course starting September 8th

The Calm Mind Journey
Details on www.harmony-within.org/thejourney

22/08/2026

Meditation Day Retreat, ready to welcome todays group. Some new to meditation, some been practicing for a little while. All curious to learn more about how meditation can improve their minds and their lives.

Next course you could join

The Calm Mind Journey

An online meditation course for anyone who’d like a calmer, less over-busy mind and a meditation practice that actually feels doable (rather than frustrating!).

It’s a small, supportive online group, meeting twice a month, with guided practice, teaching, Q&A and plenty of support in between. It’s based on traditional Buddhist meditation but with a modern, neuroscience-informed approach.

There’ll also be optional morning meditations, recordings of everything, and discounts on retreats/events.

It’s tiered pricing (£290–£490, with payment plans).

Starting September 8th
Twice a month on Tuesdays 6.30-8pm from September til June 2027

Interested? Message me or express your interest on the website www.harmony-within.org/thejourney

21/08/2026

Little bit of simple natural beauty for your social media.

Xx
Elle

18/08/2026

Mother Circles coming to Shepton Mallet from September. Please share to help give mums the connection and support they deserve. 💐

18/08/2026

Experiences of being present are the most rich and meaningful moments of our life.

Why?
Because it brings us closer to life, it brings meaning which so many people feel is missing.

What gets in the way of us being present?
Usually the mind
Worrying, over-thinking, dwelling, planning, day dreaming…. Everything but letting us be calm, peaceful and with the moment.

If you’re like me, you’ve tried to be present and met the frustration of your wandering mind.

Meditation is a way of training the mind to be present.
And meditation, when taught well, following a clear system, can be very enjoyable and very effective.

Modern neuroscience shows that just 12 minutes of meditation each day changes the structure of the brain it self. Less anxiety, more ease. Less worry, more presence.

If you’d like to discover the possibility of your calm mind, join me for The Calm Mind Journey.

Message me to arrange a chat & more details below
X Elle

**
The Calm Mind Journey is a meditation course running from September to June, for anyone who’d like a calmer, less over-busy mind and a meditation practice that actually feels doable (rather than frustrating!).

It’s a small, supportive online group, meeting twice a month, with guided practice, teaching, Q&A and plenty of support in between. It’s based on traditional Buddhist meditation but with a modern, neuroscience-informed approach.

There’ll also be optional morning meditations, recordings of everything, and discounts on retreats/events.

It’s tiered pricing (£290–£490, with payment plans) to make it accessible for anyone who’d like to join.

Message me if you’re interested
Read more on [email protected]

18/08/2026

Modern life can leave us feeling stressed, overwhelmed, and disconnected from ourselves.

Feeling calmer, more confident, and in control of your life is possible.

Daily meditation practice doesn't just help us feel better in the moment, daily practice leads to a calmer mind long term. Bring more ease into your life and get support to build an enjoyable practice.

All welcome to The Calm Mind Journey

Express your interest here or find out more: https://harmony-within.org/thejourney/

X Elle

17/08/2026

Stress, anxiety and fear make sense
But they don’t help us

They often stop us from thinking with clarity and get in the way of calm, ease, peace and well-being.

There is a way of overcoming these difficulties
There is a way of helping our mind to become calm and wise

The Calm Mind Journey
A meditation program that works

Online
Starts September 8th
Message me for a chat or read more on harmony-within.org/thejourney

17/08/2026

Stress, anxiety and fear make sense
But they don’t help us

They often stop us from thinking with clarity and get in the way of calm, ease, peace and well-being.

There is a way of overcoming these difficulties
There is a way of helping our mind to become calm and wise

The Calm Mind Journey
A meditation program that works

Online
Starts September 8th
Message me for a chat or read more on harmony-within.org/thejourney

13/08/2026

Meditation literally rewires your brain.
More presence, less anxiety and stress.

How to meditate and enjoy it?

I’m offering an online meditation course over ten months for anyone who wants to start and sustain a daily meditation practice.

It’s twice a month, online, starting in September and combines ancient Buddhist practice with contemporary neuroscience.

If you’re interested we could chat, or more details are here
www.harmony-within.org/thejourney

With care, Elle