Harmony Within

07/06/2026

Hello friends 😊

Over the last year I’ve been on an astounding meditation teacher training based on The Mind Illuminated.

It offers a meditation system with a clear and practical methodology for progressing in meditation.

As part of the final assignment, I’m co-hosting an 8-week online course with three fellow trainees to share some of the practices, insights, and lessons we’ve found most valuable along the way (including some juicy neuroscience of meditation).

Whether you’re completely new to meditation or already have a practice, the course is designed to help you develop a sustainable, enjoyable, and meaningful relationship with meditation.

📅 16th June – 4th August
🕖 Tuesdays, 7–8pm UK time (+ optional Q&A)
💻 Online via Zoom
Free for all

If you’d like to join us, we’d love to have you there:

Enrol here- https://forms.gle/spcLg72S1w1AuKmi8
((Message me and I’ll send you the link))

Please share
Elle

Teaching team-
Adam, Elle, Koko & Raphael 🌱

14/05/2026

✨ Real people. Real change. Real hope. ✨

I’m celebrating the incredible transformations happening through these free wellbeing courses 💛

From healthier eating and better sleep to reduced anxiety, more confidence, stronger boundaries, and renewed purpose - the brave people joining in are creating lasting change in their everyday lives.

🌿 “I feel more grounded, confident and happier.”
🌿 “My mindset has changed 100%.”
🌿 “I have made significant changes in my eating, beating sugar addiction and avoiding ultra-processed foods.”
🌿 “I feel more able to cope with stress.”
🌿 “I’ve found a wellbeing practice I can continue every day.”
🌿 “Less feeling of isolation… sharing with like-minded folk.”
🌿 “I feel better now than I did at 30.”

These courses are about so much more than being told about something- they’re about growth, connection, empowerment, and creating healthier, happier futures.

Participants have gone on to:
✨ Start volunteering
✨ Return to work with confidence
✨ Launch businesses
✨ Join training courses
✨ Build supportive friendships and communities
✨ Improve long-term health and wellbeing

The ripple effect of small, sustainable changes is powerful 🌱

Thank you to every person who joined, shared, showed up, and supported one another along the way. You are the reason these spaces matter 💫

Interested in joining a future course or workshop? I’d love to welcome you 🤍 email to join the mailing list for funded support [email protected]

Thank you thank you thank you to Somerset Council for making it possible.

SelfCare BehaviourChange MindBodyWellness PreventativeHealth Confidence CommunitySupport HealthyLiving WellbeingJourney

01/05/2026

The first day of module 3 today and I found myself in absolute awe of the quality of coaching skill in the room.

Most people joined the course nervous and worried if they’d be able to “do it”.

Two training weekends later and they arrive to Module 3 with skill, passion, curiosity and lots of new friends.

I offer NLP training with the intention for all participants to become confident and capable practitioners. Having the NLP toolkit gives you just what you need to be more you.

Curious? The next course will begin in Spring 2027
Message to arrange a chat about it.
I’d love to share it with you.

Elle
X

21/03/2026

How to be more fully yourself
How to understand others better

How to move toward the life you want
How to integrate difficult experiences

How to laugh more
Be lighter
Worry less
Be more authentic

All this comes with an NLP Practitioner Course

Learn because you love to grow
Learn for professional development
Become more skilled for coaching, counselling, facilitation, leadership, teamwork, entrepreneurship…

Get in touch if you’re curious
2027 course available for interest now
10 spaces available

Elle x

Sharing transformation skills in a holistic way
1-1 coaching
Courses & Training
Message for a chat
Find out more on harmony-within.org

07/03/2026

Most people I work with have negative self talk, a loud inner critic, feel stuck and don’t know how to make a change.

Imagine having harmony in body and mind

Feeling clear
Having a sense of inner direction
Being connected to yourself and the world

It is possible for all people

Work with me 1-1
Or
Train with me in NLP

Life changing support is right here.

With care,
Elle
Harmony-within.org

Get in touch
Send a message
or email to
[email protected]

06/03/2026

Studio ready to welcome ten explorers into the realm of parts work.

Parts work recognises that we have many different aspects of our self and they don’t always work together well.

Like when you set the morning alarm with all the intention of an early start… but then by the time the morning comes we somehow hit snooze over (and over) again.

It can feel like self sabotage
It can feel like we just don’t have enough discipline
We can call ourselves lazy or other unhelpful negative labels

And we may be stuck in old habits for years leading to confusion, frustration and impacts on our mental health.

Parts work helps us to let go of the frustration and find internal alignment. It’s like getting everyone together to get on the same team.

It’s holistic
It’s deeply caring
And it can be deeply life changing

This weekends workshop is full but I’d love to share this with you so…

🕯️If you’re interested in this type of working, 1-1 support is available with me online or in Shepton Mallet.

🧠Deep dive into NLP on the next Practitioner in Spring 2027. Details on harmony-within.org

03/03/2026

Here Comes The Sun!! Hooray for March and hooray for the array of talented women joining us to share their skills this month.
1-5pm in the beautiful new glass building next to the Town Hall 💚

01/03/2026

What could you add to your February habits? Would love to hear your ideas below.

For the month of March, Henry Shukman and I have set up a FREE 30 DAY meditation challenge with 'The Way' , which anyone can join at THEWAYAPP.COM/LIVEMORE

We'll also be sharing FREE 10 MINUTE meditations to my 'Feel Better, Live More' podcast every Sunday for the next 5 weeks, the first of which is available to listen to right now!🧘🏾‍♂️

Will you take part in our meditation challenge? Let me know in the comments below👇🏾

26/02/2026

Local support in Glastonbury

17/02/2026