Move and Massage

28/05/2026

Delighted to have finished my training reviewing the knee and its pathologies, diagnosis, rehab, manual treatment and taping.

15/05/2026

I use these exercises too, they are 3 good exercises. Thanks The Prehab Guys

14/05/2026

Beautiful swim at . Thanks Tri-Anglia Triathlon club

09/05/2026

Thanks for the lovely google reviews:

“Cally was extremely professional and carried out a thorough assessment before treating my issue
My back feels much better and would thoroughly recommend her treatment and intervention.”

5.0 ⭐ · Sports massage therapist in England

20/04/2026

TOP 3 benefits of regular Sports Massage to runners?
1. Improve muscle recovery (increasing circulation)
2. Prevent injury (remove muscle tension)
3. Enhance performance (by increasing flexibility and reducing DOMS)

Book for your treatment in Shotesham: www.moveandmassage.co.uk/sportsmassage

30/03/2026

A big thank you to all my customers for their support over the last few months. Here I am making a donation to the Norwich branch.

25/03/2026

https://feelgoodnorfolk.co.uk/listing/sports-massage-with-move-massage/

Move and Massage is now supporting Feel Good Norfolk (& visa versa)

19/03/2026

Out of office - on adventures. Back Monday.

08/03/2026

Thanks to for a great ride today in aid of Suffolk Air Ambulance.

05/03/2026

New shoulder videos added to my website. Free in the self-help section. Only take 3mins to do