Move and Massage

11/07/2026

I adore this bunch of fun crazy runners 🏃🏽 🍺 🏃🏻‍♀️ 🍻 🏃‍♂️ 🍺 (we only did the first pub)

09/07/2026

Still using ice on your injury? 9 years ago the protocol changed to this, but very people know.


https://publicdocuments.sth.nhs.uk/pil3347.pdf

https://bjsm.bmj.com/content/54/2/72 -ref-3-1

Endorsed up by British Journal of Sports Medicine , NHS medical schools teach this protocol

09/07/2026

Got an injury? Think you should use ice and ibuprofen? Think again.

Still using PRICE & RICE (Rest, Ice, Compress Elevate)?

Since 2017 the British Journal of Sports Medicine & NHS medical Schools have been spreading the word of PEACE & LOVE to help you heal. (Follow links below to see how, or look at my blogs next week!)

No longer are we seeing the benefit from ice and meds to prevent swelling. Inflammation is an important phase of the healing process, whilst anti-inflammatories and ice can reduce pain, they can also be harmful to optimum tissue repair.

We now recognise the benefits of loading & exercise (at the right stage of recovery) to help repair.

https://publicdocuments.sth.nhs.uk/pil3347.pdf

https://bjsm.bmj.com/content/54/2/72 -ref-3-1

Rehabilitation of soft-tissue injuries can be complex. Over the years, acronyms guiding their management have evolved from ICE to RICE , then on to PRICE and POLICE .1 Although widely known, these previous acronyms focus on acute management, unfortunately ignoring subacute and chronic stages of tiss...

02/07/2026

This weekend, my massage client Chris, is attempting the National 3 Peaks challenge, climbing Ben Nevis on Friday morning, Scafell Pike overnight and Snowdon on Saturday.

We have been working on his legs to keep him injury free, and when necessary on any injuries to enable him to continue.

He is taking part in the challenge organised by, and raising funds for, the Norwich City Community Sports Foundation.

This is on the back of completing the Yorkshire 3 Peaks in May, 47 mile Race Against the Sun in June, and part of his year long attempt to walk 1,500 miles (currently 857 miles) to raise funds for the Foundation.

If you’re willing and able, please support Chris’s efforts here:
https://www.justgiving.com/page/chris-cliffe-madforcsf

02/07/2026

I’ve been talking to Alex about participating in his study. Join me?

🌡️ Could heat change how you perform?
We’re recruiting healthy, active volunteers for a nutrition and exercise study at UEA, looking at how carbohydrate type affects physical performance and temperature regulation in the heat.
✅ Contribute to cutting-edge climate and sports science research
✅ Receive your own physiological and nutritional data at the end
📩 Interested? Get in touch:
[email protected]

29/06/2026

This is my client’s forearm after her surgery. Her accident required metal work to repair the bone. 12 weeks after her accident she did her first pull up and press up with me. So proud of the work my clients put in. Teamwork from a physio, client & PT can achieve amazing results.

18/06/2026

I love this. Keep it simple. No excuses. Just do it

28/05/2026

Delighted to have finished my training reviewing the knee and its pathologies, diagnosis, rehab, manual treatment and taping.

15/05/2026

I use these exercises too, they are 3 good exercises. Thanks The Prehab Guys

14/05/2026

Beautiful swim at . Thanks Tri-Anglia Triathlon club