Aluna Wellbeing

03/06/2026

⚡️ THE HORIZON GAMES ⚡️

Find a partner and step up to the challenge.

Strength. Engine. Teamwork. Grit.

We've taken some of the best bits of CrossFit and Hyrox and turned them into one epic charity event.

Just you, your teammate and the workout in front of you.

📍 Unity4 Performance, Oswestry�📅 Saturday 11th July�⏰ 10am–3pm

Enter as a pair or come solo and we'll match you up.

Every entry helps raise money for Action Medical Research, funding vital medical research for children.

Ready to take it on- click here for more info:

This is about showing up, backing your teammate, and pushing further than you thought possible.

02/06/2026

Strong Mums starts this week!
45 mins of strength, ideal for postpartum & beyond!
Bring kids and babies with you 💪🏻
📍 Motum Health & Wellbeing , Vanguard Way, Shrewsbury
📅 Tuesday 11:00
⏰ Thursday 12:15

We focus on building strength from where you are at, you progress as you choose- core, pelvic floor, whole body Mum Strength included 💥

Creating a connected community with regular classes and events. Join us for regular movement, chats and gentle nudge from your comfort zone.

25/05/2026

Seat is comfier
Can wear a dress if I want to
There’s a basket for the things
Not constantly scared of falling off
People here actually appreciate cyclists

📍 La Rochelle

25/05/2026

Dropping this week

25/05/2026

💡💡 NEW BLOCK of Strong Mums 💪🏻 starts week of 2nd June
Tuesdays- FULL
Thursday- 3 spaces

You can buy them as a block & join us for 6 sessions or PAYG

45 mins of movement, whole body strength & yep, brings kids with you 💛

https://www.alunawellbeing.co.uk/classes-shrewsbury/