Aluna Wellbeing

Aluna Wellbeing Here to change your relationship with exercise & your body.

28/07/2026

☀️ 🍹 SUMMER SESSIONS ☀️ 🕶️
I have spaces left for sessions over the summer- pay as you go for all!

Strong Mums- building whole body strength, through pregnancy, postpartum and beyond- bring your kids if you want to 😁

Thursday August 13th 12:15
Tuesday 18th August 11:00
Thursday 20th August 12:15
Tuesday 25th August 11:00

Book here: https://www.alunawellbeing.co.uk/classes-shrewsbury/

SMALL GROUP PT!
Weds 12th August 1:00
Friday 14th 11:30
Friday 21st 11:30
Tuesday 25th 1:00
Weds 26th 1:00

(Max 4 people) DM me for more info

🥳🥰💋🦋💕

24/07/2026

When you make choices based on what YOU want, ask yourself again- is this is? Or is there something, even subconsciously influencing my actions? And am I ok with that?
Because it doesn’t have to be a bad thing!

Stepping into my 40th year and I’ll be honest it’s been pretty overwhelmingI started this year thinking I knew exactly w...
18/07/2026

Stepping into my 40th year and I’ll be honest it’s been pretty overwhelming

I started this year thinking I knew exactly what I wanted, and then the year took off at a gallop - fire horse vibes- and I felt like I was just hanging onto the reigns and wondering where we were headed!

The goals I set started to happen- speaking in public, booking schools for the all bodies project, fully booked with clients, working towards my Race the Sun challenge by getting on a bike and actually learning from scratch how to ride properly, more travel, getting stronger myself…..

Yeah I know, it’s a lot! I thought I could do all those things, and I have been, but it’s been messy and at times I’ve really had to dig deep to keep going.

But I’m here, it’s July, summer holidays, and I’m remembering how grateful I am for each and every client, for each and every person that has supported me from day one of this massive self employed adventure!

I’m learning to let go control a bit and let life lead me but maybe at a more gentle pace!

Headed into the summer holidays with the main intentions of being where my feet are. Reminding myself of that daily and doing the things I love which is coaching and showing up for my kids. Oh and camping and being near the sea!

When you feel good about yourself, it shines out of you like sunbeams ☀️ And feeling good about yourself doesn’t actual...
17/07/2026

When you feel good about yourself, it shines out of you like sunbeams ☀️

And feeling good about yourself doesn’t actually equate to changing your body as we’re led to believe

But it does correlate with how you view yourself which is positively impacted by the health behaviours you’re able to put in place

So yes if you’re exercising a little more you’ll start to feel better about yourself

If you eat in a way that nourishes your body, hydrate yourself you’ll probably feel better about yourself

If you give yourself a bit more cup filling time, or rest or a chance to express who you are, you’ll probably feel better about yourself

And when you feel better, you just exude that.

Please remember that when you think that dieting and a daily sweaty workout is the only answer!

You glow from the inside out ✌🏻

This year seems to be one long pushing myself out of my comfort zones kinda of vibe and it’s not always the easiest but ...
13/07/2026

This year seems to be one long pushing myself out of my comfort zones kinda of vibe and it’s not always the easiest but I seem to have this thing where I just keep going 😂

The Horizon Games was amazing! Women working their asses off because they choose to, because they want to see what their limitations are and if they can push beyond 👌🏻

It was such an honour to be a part of.

Have I ever done a CrossFit competition before? No.
Have I ever organised a competition like this? No.
Did we do it anyway and raise cash for Action Medical Research? We absolutely did!

Unity 4 | Lift • Sweat • Progress Vicky Turnbull 💥💥💥

10/07/2026

Last Wednesday we welcomed Jules from .wellbeing delivering the to some of our year 9 girls. It was a brilliant morning for the girls to discuss all things movement, health and nutrition.
Thank you to for organising and supporting the project and well done to all the girls involved!

We can do the hard things AND we don’t have to if we don’t want to! This basically sums up my take of fitness tbh! There...
09/07/2026

We can do the hard things AND we don’t have to if we don’t want to!

This basically sums up my take of fitness tbh!

There’s a general assumption that if someone isn’t telling you to do something hard, you won’t do it.

I call bu****it! I believe in you MUCH more than that. I know you don’t need someone to call you out, you don’t need a whip cracking trainer to make you do the harder things in life!

You’re already doing a s**t tonne of hard things!

I do it differently. And it works. I’ll explain!

First, I give you space and loads of permission- just in case you don’t give it to yourself.

I let you say no thanks if you don’t want to do something. I let you choose lighter or simpler or ‘easier’ options. I let you show up and feel a bit meh and I meet you where you’re at, sometimes that’s a stretch and some gentle weights if it needs to be.

What that does is….
It means you show up almost every time, and when you don’t, you’ve made a really intentional decision not to 👍🏼

It means you start to call yourself out. Do you really always want to choose the lower weight? The more familiar exercise? Or do you actually start to challenge YOURSELF? Yeah I know, you’re 100% intrigued to see what you can do!

It means you realise your own potential, your own limitations. You learn to give yourself a little pep talk when you need it AND give yourself the permission to say no.

And the reason I do it this way is because you start to ripple all of this out into your life. Fitness is important for health. So is a sense of identity, a sense of belonging, knowing your worth and demanding to be treated that way.

Fitness isn’t that deep. Except the after effects are.

You are NOT failing habits, the habits (& the whole bloody system tbh) are failing you! The conversation is always aroun...
29/06/2026

You are NOT failing habits, the habits (& the whole bloody system tbh) are failing you!

The conversation is always around how YOU can do more, do it better, be more efficient.
But it’s not tackling the problem.

The problem is the expectations- and whether we put these on ourselves after generations of media conditioning or we are encumbered with just too many things to do, think about and be- with no extra time and space

It doesn’t really matter. The problem is that not much is being done to support that, reduce it and make it make sense

One of those spaces is the work I do with my clients. It’s not just about fitness because health encompasses so many areas of the way you live your life, a balancing act that will rarely be balanced evenly.

If you’re trying to build health habits that serve YOU, whilst also carrying at least 10 other things every day- this community might just be what you need to be a part of.

Over summer- the next 8 weeks- we’re being self compassionate above everything. We’re taking this group to remind us to slow down, be intentional. Remind us that WE matter and how to find an element of balance that works in our favour. We’re also adding exercise into the mix as ONE health behaviours- note, not the only one!

Want to join us? Link is here

https://8zkabk2.pushpress.com/open/purchase-old/prod_8dee4f7ee0e64772bd623c49f81

we start Tuesday!
Because we can start any day of the week! 😜

Want to join us? Link is on my stories, we start Tuesday- Because we can start any day of the week! 😜
29/06/2026

Want to join us? Link is on my stories, we start Tuesday-

Because we can start any day of the week! 😜

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Shrewsbury
SY42DF

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