Purition

Whole foods, not half measures. We believe in the power of good, whole food. Pure and simple. We developed Purition.

Nothing beats real food when trying to get in the best shape of your life. It’s way more filling than any of those meal replacement thingies and unlike protein shakes - it’s packed with real food. Quite simply it’s a glass full of healthy to build your day on… or who knows, maybe even a whole new lifestyle? To get you ready for whatever your day throws at you, we fill our pouches with real wholefo

od ingredients plus a lactose, soy free vegetarian or dairy free vegan source of protein. We’ll never swap real food for processed powders, additives, sugars or flavourings. In fact, we’re sure you’ll recognise every ingredient we use in our wholefood blend. What you may not know however, are the amazing benefits these natural ingredients contain. Unlike any other company in this market we chop, grind, blend and pack these wonderful ingredients ourselves, everyday!

08/06/2026

Breakfast + lunch meal prep jars 🥗🫙

Here’s what we’re prepping this week to make sure we’re nourished, energised and satisfied 😙🤌

On the menu ⬇️
Breakfast: Raspberry Wholefood Nutrition mix into yoghurt with berries
Lunch: Layered salad jars: Mediterranean style with plenty of healthy fats, fibre and protein

06/06/2026

Purition Raspberry Muffin recipe ❤️🧁

Makes 12 muffins, save this one for later ✨

Ingredients:
-1 banana, mashed
-2 eggs
-80g maple syrup (optional)
-120ml unsweetened almond milk
-160g oats
-80g Raspberry wholefood nutrition
-1 tsp baking powder
-Pinch of salt
-2 tbsp Greek yoghurt
-200g frozen raspberries, thawed

Method:
Mix the banana and eggs together. Add the remaining ingredients (except the raspberries) and stir until combined.

Fold through the thawed raspberries gently, divide into a muffin tray and bake at 180°C for 25 minutes.

Let cool completely before storing in an airtight container, they keep well for 3–4 days.

04/06/2026

For years, fat was painted as something to avoid.

Low-fat products. Fat-free snacks. The idea that eating fat somehow makes you gain fat.

But the truth is, fat is an essential part of a healthy diet.

Your body needs fat to support hormone production, brain function, nutrient absorption and overall wellbeing. It also helps slow digestion and increase satiety, which is one of the reasons meals containing healthy fats tend to keep you satisfied for longer.

The key is focusing on the “right” kinds of fat.

Foods like nuts, seeds, olives, avocados, olive oil and oily fish provide predominantly unsaturated fats, alongside fibre, vitamins, minerals and other beneficial nutrients. They’re a world away from the highly processed trans fats that gave “fat” such a bad reputation in the first place.

That’s why you’ll find healthy fats in every serving of our Wholefood Nutrition recipe. Not because they’re something to fear, but because they’re an important part of balanced, nourishing food.

What’s the biggest myth you’ve heard about fat? 👇💚

02/06/2026

Breakfast has never been so simple ⏰

Blend 40-50g of Purition with 200-250ml of your favourite milk for 30 seconds and enjoy straight away!

40g of Purition alone has around 16g of protein, but when prepared with milk, you expect your shake to contain around 20g+. Keeping you satiated, fueled and prepared for the day 🏃🏽

Real food. Real simple.

31/05/2026

Almonds are one of our 7 core ingredients for a reason 🙌

They contain the highest protein and fibre content of any tree nut, they’re naturally rich in healthy fats, and they’re one of the world’s best natural sources of vitamin E.

That combination of protein, fibre and healthy fats can help slow digestion and keep you feeling fuller for longer after eating, while nutrients like magnesium help support energy production and blood sugar balance.

Almonds also contain natural fibre and polyphenols that help feed beneficial gut bacteria, supporting a healthier gut microbiome.

While most of our ingredients are sourced from the EU and UK to help keep food miles lower, almonds are one of the few we source from further afield. Ours come from California, where the climate produces almonds with the quality and consistency we look for.

They’re simply blanched and ground with nothing added and nothing taken away. Just real whole food ingredients, kept as close to their natural state as possible.

As a B Corp, transparency matters to us. We’d always rather be open about where our ingredients come from and why we choose them 💚

Have any questions? Let us know in the comments

29/05/2026

Digestive health is a full-body job 🌿

The checklist:

Eating: A varied, plant-rich diet.
Fibre: Adding Purition for whole-food fiber and fats.
Moving: A daily walk to keep things flowing.
Resting: Prioritising 8 hours of sleep for gut rest and repair.
Breathing: Lowering stress to stay in “rest & digest.”
Hydrating: Drinking enough water to help your fiber do its job.

27/05/2026

Truthfully, we could eat the same breakfast every day and be perfectly happy 😅

But for those of you who like to change things up, here’s a Monday-Friday line up of some of our favourite ways to use our Wholefood nutrition range 💚

Which one are you trying first?

25/05/2026

Bank holiday baking 🤝 easy raspberry muffins 💗

Perfect with a cuppa, packed up for the week ahead or as a quick breakfast muffin.

Makes 12 muffins, save this one for later ✨

Ingredients:
-1 banana, mashed
-2 eggs
-80g maple syrup (optional)
-120ml unsweetened almond milk
-160g oats
-80g Raspberry wholefood nutrition
-1 tsp baking powder
-Pinch of salt
-2 tbsp Greek yoghurt
-200g frozen raspberries, thawed

Method:
Mix the banana and eggs together. Add the remaining ingredients (except the raspberries) and stir until combined.

Fold through the thawed raspberries gently, divide into a muffin tray and bake at 180°C for 25 minutes.

Let cool completely before storing in an airtight container, they keep well for 3–4 days.

23/05/2026

Your guide to a nutritious breakfast in 3 simple steps.

High protein, high fibre and actually taste good ✨🌱

It is really this simple: pick your base, choose your favourite flavour and add in your extras if you feel like it!

What’s your go-to combination?

21/05/2026

↓ 3 digestive health non-negotiables

1. 30 plants a week
Your gut is home to trillions of bacteria and just like a thriving city, it needs a diverse population to function. Different species of bacteria “eat” different types of plant fibres.

When you hit 30 different plants (including fruits, veggies, nuts, seeds, herbs, and spices), you are providing a buffet for a wide variety of beneficial microbes.

2. Fibre as well as protein
Protein is essential for tissue repair and muscle growth, but on its own, it can be quite taxing on the digestive tract (and let’s be honest, it can lead to “slow” transit times).

This duo is the gold standard for feeling full. Protein handles the hunger hormones, while fibre physically fills the stomach.

3. Daily Purition Wholefood Nutrition
A single serving typically contains 7 to 10 different plants (such as flaxseed, sunflower kernels, almonds, chia, pumpkin seeds and sesame seeds). Having 1 portion (40g) a day can get you nearly 1/3 of the way to your “30 plants a week” goal before you’ve even had lunch.

What’s on your list to keep your gut happy & healthy?

Address

Vanguard Way
Shrewsbury
SY13TG

Website

http://www.purition.co.uk/

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