Power Up With Plants Coaching

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Power Up With Plants Coaching

Drop Fat, Build Muscle & Get Strong with a Fitness Focused Plant Based Diet.
Gym Solihull

01/09/2026

📞 “Hello? September’s calling… they want their excuses back.”

Summer’s ticked off, back to school, back to work, routine & reality.

The darker nights will be rolling in soon…

And if you’re honest, you’ve been telling yourself you’ll “start properly” for months now. 🫠 Feel seen? 😳

The truth?

You don’t need another restart.

You need a plan that actually works long-term — one that fits your life, builds your confidence in the gym, and finally gets you the results you’ve been chasing.

So listen up, I’ve got a HUGE opportunity with 5 Online Coaching spaces this month for women who are ready to stop overthinking and start seeing progress.

You’ve been watching the results…

The question is… are you answering the call, or holding on to the same old excuses?

Ring, Ring, it’s September ☎️🚨

🔗LINK in BIO to join the Team 15th Sept START

31/08/2026

Charli joined PUWP wanting to lose weight.

Two years later, her goal looks VERY different.

If you’ve lost weight before only to regain it, jumped from diet to diet, or know you want to change but don’t feel confident walking into the gym — Charli’s story might feel familiar.

Before coaching, Charli had been stuck in that cycle of yo-yo dieting and didn’t have the confidence to walk into the gym and really know what she was doing.

Fat loss was the initial goal.

And she achieved it — going from 67kg to 54kg, losing just over 2 stone. 👏🏼

But what I love even more?

She’s maintained it.

Instead of constantly feeling like she needs to be on another diet, her focus has shifted towards enjoying the gym, pushing her strength and seeing the muscle and definition she’s worked hard to build.

And her coaching has evolved with her.

She’s now an online client, logs her training through the PUWP app, can physically see the progress she’s making and LOVES her weekly check-ins to keep her moving forward.

But there’s another part of PUWP that Charli talks about too — the community. People she can turn to for support, motivation and a bit of a boost when she needs it.

She’s made amazing friends through Team PUWP.

Me and her besties from PUWP are going on holiday tomorrow 💃🏼🍹👙🌴

And I think her story is such a good reminder that you don’t have to stay stuck in the cycle of dieting, losing a bit, gaining it back and never really feeling confident in the gym.

Sometimes that first goal is fat loss.

But what you build along the way can end up being SO much bigger than that.

Charli’s words?

Make the change. It’s so worth it.

I’m taking on 5 clients to start 15th September.

If you want to lose weight, build confidence in the gym and actually learn how to train in a way you can continue long after the initial fat-loss goal is done, DM me SEPTEMBER and I’ll talk you through the different coaching options available. 💪🏼

30/08/2026

78kg → 67kg ❤️

I’ve coached Charlotte online through this entire journey, and this is one of those sets of photos that makes me properly proud.

Because yes, there’s an 11kg difference between them.

But Charlotte didn’t come to me having never stepped foot in a gym before.

She was already going.

What she needed was more confidence in what she was doing, and some structure and consistency around her training and nutrition.

And THAT is the part I love about these photos.

The physical change is obvious.

But knowing that she’s also stronger, fitter and more confident in the gym than the person who started with me is what makes the result so much bigger than 11kg.

This is what I want when someone joins PUWP.

Not just for you to lose some weight.

I want you to understand what you’re doing, get stronger, build confidence and eventually look back and realise just how far you’ve come.

And right now, I’m looking for the next 5 people who want to do exactly that.

My next coaching intake starts 15th September.

So if you’ve spent the last few months saying you’ll sort your training and nutrition out “after summer” — THIS is your date.

I have 5 spaces. Once they’re filled, they’re filled.

Don’t wait until the 14th September and message me hoping I can get everything ready for you overnight. 😂

If you want to start on the 15th, get your application in NOW.

🔗 Link in bio → Coaching Enquiry Form

Simply leave your details and I’ll be in touch with more information, find out a little more about you and your goals, and help you work out which of my online coaching packages would suit you best.

No commitment — just the first step. 👊🏼

29/08/2026

I GO ON HOLIDAY NEXT WEEK 🌴🍹👙

I’m a fat loss coach going on holiday and, as you can see, there’s quite a lot I WON’T be doing.

Because one week away doesn’t need to become a choice between being “perfect” OR completely throwing your goals out the window.

I’ll keep a little structure, move because I enjoy it, eat what’s available, probably drink more than usual and most importantly — have a bloody lovely time. 🍹🌴

Then I’ll come home and carry on where I left off.

No guilt. No punishment. No “starting again Monday.”

Going away soon?

My FREE PUWP Holiday Guide covers food, alcohol, movement, mindset and what to do when you get home — without turning your holiday into a diet camp.

DM me HOLIDAY and I’ll send you a copy. 💌

27/08/2026

If you’ve been thinking “I’ll start in September” — this is the post you need to read.

My next PUWP intake is 15th September.

There will be NO 1st September start this time.

Why?

Because I’m on holiday. 😂🌴🍹

And as much as I’d love to tell you I can onboard you from a sun lounger… that’s not how PUWP works.

Every client who joins me gets a plan that’s personally built by ME.

Not a generic programme I’ve sent to 20 other people.

Not something automatically generated.

Not AI.

Me. 🙋🏼‍♀️

I look at YOUR goals, your current ability, your lifestyle, your schedule, what equipment you have access to, what you enjoy, what you struggle with — and I build your coaching around YOU.

Which means I kinda need to actually be here to do it. 😂

I’ll be back and ready to welcome my next group of clients for 15th September.

I’m opening 5 spaces across my different coaching packages.

So if September has been the month you’ve had in your head…

If you’ve been watching my content thinking “I really need to sort myself out”…

Or you’ve been hovering around waiting for the right time to actually ask about coaching…

This is me telling you the date.

📅 15th September.

Don’t wait until the 14th and then message me hoping I can magically build your entire coaching set-up overnight. 😂

If you want to be one of the 5 starting on the 15th, fill out the coaching enquiry form through the link in my bio.

I’ll be in touch to find out more about you, your goals and which PUWP coaching option is going to suit you best.

Want September to actually be the month you start?

Get your application in. 👊🏼

24/08/2026

“I already know what I need to do… so do I really need a coach?”

Hannah did.

She already understood training. She’d had coaching before. She wasn’t starting from zero.

What she needed wasn’t MORE information.

She needed someone else to cut through the noise, decide where to focus first, structure the plan and keep her accountable enough to actually follow it.

And that worked.

Her squat went from 40kg → 80kg.

She used my exercise demos in the PUWP app to know exactly what she was doing.

She loved having her daily habits there to tick off — simple actions that kept her moving forward without having to constantly think about what she “should” be doing.

And perhaps most importantly, she had me AND the PUWP community there to keep her going on the days when doing it alone felt harder.

One of Hannah’s biggest hesitations before joining?

💰 The cost.

But as she says herself, when you start looking at coaching as an investment in YOU — your strength, confidence, health and the things you learn that you get to keep — suddenly it looks very different.

Most people who join PUWP aren’t complete beginners.

They’ve usually got some experience — maybe they attend classes or already do a bit in the gym.

But there’s a big difference between exercising regularly and having a plan that’s actually taking you somewhere.

My next PUWP intake starts 15th September and I’m taking on 5 clients, with different coaching packages depending on the level of support you need.

Want to know which level of coaching would work best for you?

DM me SEPTEMBER and I’ll talk you through the options. 💪

Next Online Start date 15th Sept. 5 spaces.

Address

Village Gym
Solihull
B904JG

Website

http://www.powerupwithplants.co.uk/

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