23/06/2026
Hands up...who's heard me mention a little "crunchiness" or sensitivity along the spinal reflexes during your treatment?
Physically, this can sometimes reflect areas where the body may be holding tension, particularly through the neck, shoulders and back. It's not uncommon when we've been sitting for long periods, carrying stress, or simply doing too much for too long.
On a more emotional level, the spinal reflexes are often associated with the support system of the body. Sensitivity here can sometimes appear when we're feeling under pressure, carrying responsibilities, or holding more than we're giving ourselves credit for.
Of course, reflexology doesn't diagnose, and everyone's feet tell a different story. It's simply one of the many clues that helps me build a picture of how you're doing, both physically and emotionally.
Sometimes those little crunchy areas are your body's gentle reminder that it's time to soften, slow down and receive some support too 🤍
