Sole n Soul Reflexology

17/06/2026

Apologies to everyone that got a message this morning....I'm now on the correct week in my diary 🤣😂

17/06/2026

That's what you want from a Vibrational Sound Healing session 🙌

"I had a treatment for Sound Healing at Sole’n’Soul with Melanie.
It was completely new to me, I have never had such a treatment, but I was blown away, it was incredible.
After I had come round I really felt like I had been on a journey, it was amazing!
I had insights and felt like my intuition could finally get through all the chatter I normally have, and its carried on.
I have felt so much calmer since aswell!
Stress melting sounds that hit the spot
Magical"
✨🙏🏻🙌

16/06/2026

Woweeewoo research is going great guns! This has been so needed in the Reflexology arena so excited to see what comes next!

16/06/2026

"Research on reflexology among menopausal women shows promising benefits, including reductions in menopausal symptoms, fatigue, depression, and sleep disturbances, and improvement in the overall quality of life. Further rigorous and controlled research is necessary to support the evidence before reflexology can be endorsed as a routine clinical approach for managing menopausal symptoms and enhancing women's quality of life."

menopausal symptoms, depression, fatigue, sleep, quality of life, scoping review.

11/06/2026

Fraggle enjoying her gong session, she was the most Zen one there 😂

09/06/2026

Wonderful news for Reflexology

Reflexology is a technique involving the application of pressure and massage to reflex points on the feet or hands. These areas correspond to specific…

08/06/2026

Keep moving forward, Happy Monday 😍

05/06/2026

I hope you dance this weekend, it's good for the soul 😍

04/06/2026

Reflexology made it to Hello Magazine 😍

Discover the science of foot reflexology with expert Tamara Fernández. Learn how this 'miniature map' can reset your hormones, ease anxiety, and improve sleep.

03/06/2026

'Reflexology produced significant improvements in sleep disturbances.'

https://pubmed.ncbi.nlm.nih.gov/33615535/