Sole n Soul Reflexology

12/08/2026

Ever thought a cat is trying to get rid of you....quietly planning your demise 🤣
Not helpful Parker not helpful and I'm not sure my Insurance covers me or customers for cat trips 🤣😹🐈

07/08/2026

One of my lovely customers Lauren, who uses EFT religiously for her anxiety, it's such a great self help tool once you understand it.

Lauren uses EFT tapping for her anxiety and has now been in this article for the BBC News.

If you want to try tapping, this can be done over Zoom, you just need somewhere quiet to sit with an internet connection. I'm a Level 3 Trauma Trained Practitioner. To book call/text me on 07985 247156 or send a message via the website.

Southampton woman Lauren has health anxiety that gets worse during the hot weather.

06/08/2026

Sooooo true 🥰

04/08/2026

'Foot reflexology massage administered by trained nurses effectively reduces neuropathic pain in women with type 2 diabetes. As a low-cost and accessible therapy, it can serve as a valuable adjunct to routine care and is recommended to be incorporated and maintained in nursing practices for the management of neuropathic pain in individuals with diabetes.'

https://pubmed.ncbi.nlm.nih.gov/41314919/

Foot reflexology massage administered by trained nurses effectively reduces neuropathic pain in women with type 2 diabetes. As a low-cost and accessible therapy, it can serve as a valuable adjunct to routine care and is recommended to be incorporated and maintained in nursing practices for the manag...

03/08/2026

Parkers living this saying 🤣

29/07/2026

🤣 True Story 🤣 Happy Wednesday

23/07/2026

😍 very true 🥰

20/07/2026

Red Admirals seem to be a common theme in my life at the moment 😍

19/07/2026

Is nothing safe from this cats nose 🤣 minding my own business painting a stool! He's lucky it's just the undercoat who knows what colour he will end up 😂

17/07/2026

😍 I did chuckle to myself earlier as most of my 10000 steps seem to be closing and opening windows at the moment 🤣 Have an amazing weekend, it's getting cooler yipppeee x