LM Sports Therapy

▫️Sports Massage
▫️Pre & Post Event Massage
▫️Cupping Therapy
▫️Kinesiology Taping
▫️Rehab Plans

24/08/2026

✨Client Review✨

Sound familiar? Book your massage now!

Added availability for this week ➡️ www.lm-sportstherapy.co.uk

17/07/2026

✨Diary Update✨

Apologies for the radio silence on my socials 🙈 I am still here!! I’ve been working hard on my MSc dissertation and now have some time off over summer before starting my placements. My diary is open until the end of the year, however I am restricted to weekends from mid-August to October whilst on placement in Edinburgh.

Slots are limited so be sure to book ahead!!

09/02/2026

✨Sports Massage and Cupping Therapy✨

Whether you lift heavy or sit all day 🏋🏻‍♀️💻 sports massage and cupping therapy can help ease tight muscles and keep you moving comfortably.

What do they do?
▫️Increase blood flow
▫️Reduce muscle tension
▫️Support quicker recovery
▫️Improve tissue movement and mobility
▫️Help you feel looser and more comfortable in your body

Book yours now ➡️ www.lm-sportstherapy.co.uk

06/01/2026

✨New Year Reset?✨

New year always brings resolutions, new habits, and fresh starts.

Start the year by taking care of the body that carries you through every day! It deserves it 🫶🏻

Feel better in your body this year ➡️ www.lm-sportstherapy.co.uk

23/12/2025

✨Client Review✨

Ending the year on a high with this lovely review ☺️

Thank you so much to all of my clients for making 2025 such a busy year 🫶🏻

I am now off on my Christmas Holidays 🎅🏻
My diary is open for 2026 ➡️ www.lm-sportstherapy.co.uk

16/12/2025

✨Polite Reminder✨

With an increase in late cancellations and no shows recently, I wanted to politely remind my clients of my policy regarding this.

Whilst I appreciate that life gets busy, especially this time of year, and unexpected things pop up, I kindly ask that you respect your appointment time as this has been reserved especially for you.

Thank you so much for your understanding 🫶🏻

08/12/2025

✨Discomfort vs Reward✨

Watch til the end 👀

Sports massage can often be uncomfortable or feel like ‘a good pain’ which is completely normal!

During the massage you may feel a deep pain, discomfort, or pressure, especially in areas of significant tension. However, this should not be excessively painful, distressing, or cause bruising.

It is also common to experience muscle soreness after a massage, similar to that of after a big workout. This normally eases after a day or two.

The temporary discomfort is worth the relief afterwards! Massage reduces longer term pain and muscle tension, enhances flexibility and mobility, reduces stress, and improves well-being.

I tailor all my massages to the individual client, making sure that I use an appropriate pressure for them. The temporary discomfort is worth it, I promise!

Book now ➡️ www.lm-sportstherapy.co.uk.

03/12/2025

✨Gift Vouchers✨

Give a gift that doesn’t get returned - a refreshed and recharged body! 💆🏻‍♀️🎁

I have gift vouchers available to buy now, drop me a message or pick yours up in clinic 🎅🏻

30/11/2025

✨Bye-Bye Lower Back Pain✨

Targeted sports massage helps reduce lower back pain by releasing deep muscle tension, improving circulation, and restoring healthy movement patterns.

Recovery isn’t just about feeling better - it’s about moving better.

With more availability in the lead up to Christmas, book your appointment now ➡️ www.lm-sportstherapy.co.uk.

08/11/2025

✨New Location✨

We’ve upgraded 🤩

Still located within the Kilo Club Gym building, you can now find me upstairs! My new room offers so much more space and sunlight ☀️

Thank you so much to all of my clients who make changes like this possible 🫶🏻

Come and visit by booking your appointment now! 👉🏻 www.lm-sportstherapy.co.uk

Address

56A Largo Road
St Andrews
KY168RP

Website

http://www.lm-sportstherapy.co.uk/

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