The Yoga Tree Stirling

02/09/2026

🍄‍🟫 Our September newsletter has just landed in your inbox.

A little shift in perspective for the month ahead — with fresh thoughts, inspiration, and a round-up of events we’re excited to share with you.

From things to see and experience to moments worth making time for, there’s plenty to look forward to this September.

Take a look, get inspired and plan your next visit to our welcoming space 🧘‍♀️ 🧘‍♂️

Andriani, Nicola

27/08/2026

Join Together Mindful at The Yoga Tree on Saturday 29th August for a gentle 90-minute workshop for anyone experiencing pain, tension, stiffness or physical discomfort! What's On Stirling - your guide to events in Stirling!

27/08/2026

Could you give yourself 90 minutes this Saturday morning? 🌿

If you’re living with pain, tension, stiffness or physical discomfort, you’re warmly invited to join this gentle, practical workshop. Whether these sensations are persistent or simply part of how your body feels from time to time, this is a space to pause, listen and explore what may help.

Together, we’ll explore how mindfulness can support a kinder response to uncomfortable sensations, ease some of the tension we may hold around them, and create moments of greater comfort and calm.

There’ll be time to slow down, try guided practices and discover simple techniques you can take home and use in everyday life.

✨ No previous mindfulness experience needed
✨ No special flexibility or fitness required
✨ Practices can be adapted to suit your needs
✨ A small, supportive and welcoming group

Mindfulness for Pain, Tension & Physical Wellbeing

📅 Saturday 29 August
🕙 10.00–11.30am
📍 Yoga Tree, Stirling

Booking link:

https://together-mindful.com/events/mindfulness-for-pain-tension-and-physical-wellbeing/

25/08/2026

Restorative Yoga | Friday Evenings

Ease into your weekend with a deeply calming restorative yoga practice designed to help you switch off and recharge.

This class is suitable for all levels—whether you’re completely new to yoga, working with injuries, or navigating a chronic health journey. With the support of plenty of props, each pose is carefully adapted to meet your body where it is, allowing you to rest comfortably without strain.

You’ll be gently guided through a series of supported postures, each accompanied by bespoke guided meditation to help quiet the mind, soften the body, and invite a sense of deep rest.

Held on a Friday evening, this is your space to set down the weight of the week, restore your energy, and find your true north.

25/08/2026

Exactly what you need on a Friday evening 😌😌

24/08/2026

Join Riomay every Saturday morning for the best start to your weekend 🧘‍♀️ 🧘‍♂️

I will be teaching every weekend at The Yoga Tree Stirling on Saturdays doing a beautiful morning vinyasa flow and I would really really love to practice with you!

Classes will take place at the beautiful studio.

The class is catered to wake up our bodies for the day, engaging in functional exercises, breathwork techniques and movements designed to gain strength, flexibility and awareness in our bodies and minds.

Yoga is such a wonderful gateway into a deeper relationship with ourselves and that hour on the mat can provide an excellent foundation for growth in all areas of life, not just in the physical practices we engage with.

As your facilitator I aim to guide you into connection with your body, exploring the asanas, their stories and the connections they have with our bodies whilst we breathe through sequences to engage our capacity to deal with stress, change and challenge.

Our first class was last week and it went great!
There are still plenty of spaces left this week, or next… and I look forward to seeing you there 🧡

-Rio

21/08/2026

Do you live with pain, physical discomfort or tension?

Next Saturday 29th August, I’ll be at The Yoga Tree Stirling for a 90-minute mindfulness workshop exploring how we can relate differently to uncomfortable sensations in the body.

You don’t need to have a chronic pain condition to benefit. The session is also for anyone experiencing everyday aches, muscular tension, stiffness or simply feel that your body is carrying the effects of a busy or stressful life.

We’ll explore gentle, practical mindfulness approaches that can help us work with physical sensations rather than constantly battling against them.

Saturday 29 August | 10–11.30am
Yoga Tree, Stirling

No previous mindfulness experience needed. 🌿

Book here

https://together-mindful.com/events/mindfulness-for-pain-tension-and-physical-wellbeing/