What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 12pm

Physios2U

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Welcome to Physios2U! We specialise in physiotherapy and sports injury rehab, dedicated to helping you MOVE better, FEEL better, and LIVE better.

Your journey to wellness starts here! 🏃‍♂️💪

31/10/2026

We’re really pleased to have James on board. With nearly two decades of hands-on experience in sports massage, fitness and neuro-rehabilitation, and a long career as a fitness industry tutor and assessor, James brings a huge amount of knowledge to every session.
He uses a deep understanding of movement mechanics to tailor every treatment to you. Whether it’s pre or post event massage for runners, recovering from an injury, or managing tension, James will help you move better and feel better.
Book in with James via the link in our bio, or drop us a DM 👇

30/10/2026

5 back pain myths we hear every week 👇
Bending, slouching, scans, rest and “slipped” discs. There’s a lot of advice out there that makes backs sound far more fragile than they are.
The truth is your spine is strong, built to move, and most back pain settles well with the right plan: keep moving, build strength gradually, and get a clear explanation of what’s going on.
Swipe through, and save this for the next time someone tells you to “rest it”. If your back’s been bothering you, book in via the link in our bio 💙

30/10/2026

Matt has been a physio since 2013 and started Physios2U straight out of university as a home visit service. From front doors, to David Lloyd Dudley, to our own clinic in Quarry Bank, one thing hasn’t changed: people should leave feeling listened to, with clear answers and a plan that fits their goals.
From runners and footballers to dancers, hybrid athletes and anyone who just wants to stay active without pain, getting people back to what they love is what it’s all about.
Got a question for Matt? Drop it in the comments 👇

29/10/2026

“My back’s out, I need it putting back in.”

We hear this a lot. It makes sense, as that loud crack feels like something has moved back into place. But that’s not what’s happening.

The crack is just gas bubbles forming in the fluid inside the joint. Imaging studies show your bones don’t change position, and your posture doesn’t change either. Your spine is far stronger than that. If a pair of hands could shift it, rugby players would be falling apart every weekend.

The bigger problem is what it teaches you. If your back needs “putting back in”, it must be fragile. So you start worrying about how you sit, how you bend and how you lift, and you keep going back to have it fixed.

Lasting change comes from understanding what’s going on, building strength and movement, and knowing what to do when it flares up. That’s what we focus on.

Back keeps “going”? Send us a message and let’s work out why.

27/10/2026

The clocks have gone back, and the dark, wet evenings are here. This is usually the time of year we start seeing more runners come through the door with niggles.

Most of it is avoidable. A slightly longer warm up, not cramming all your miles into the weekend, a head torch, some grip on your shoes and a bit of strength work goes a long way.

Swipe through for our 5 tips to keep you running through winter.

And if something is already grumbling, don’t just stop and hope it goes away. Get it looked at early and we’ll help you keep moving.

27/10/2026

Every part of your body has a limit to what it can handle right now. That’s your capacity. Load is whatever you put through it: running, the gym, being on your feet all day, a bad night’s sleep, a stressful week at work.

If the load stays under your capacity, your body adapts and gets stronger. Add too much too quickly, like jumping your mileage or starting a new plan, and it spills over. That’s usually when people end up on our treatment couch.

Your capacity can grow though. Strength work and a steady build-up make the glass bigger.

So when someone comes to see us with a niggle, we’re rarely telling them to just rest. We look at what you’ve been doing and what your body is ready for, and adjust from there.

If something keeps flaring up, drop us a message!

04/06/2026

Another great review from one of our clients 🙏
If you’re thinking about booking in or still have questions, please feel free to DM us and we will be happy to advise you 😀

18/05/2026

We can tell you how we can help you, but there’s nothing like a real life review from real people to tell you for us.
Thanks for the great review 🙌

17/05/2026

Form is important… but not so much for injury prevention.
There’s much more factors that research has proven to be linked to injury risk, ie fatigue, overloading beyond tissue capacity excessively, and lifting too heavy too quickly and not allowing your body to adapt to the new load.

These are way more important to focus on rather than if you have the bar slightly too high or too low.

However: if your goal is competitive body building, or a high level athlete then technique does matter to be able to isolate muscle groups more efficiently, and to generate more force during sporting movements.

But this shouldn’t be confused with perfecting form to AVOID injury… as this just isn’t accurate.

10/05/2026

Thanks Dan for the great review, just one client of many who we help to move better and keep doing what they love.

🙏💪

Address

200 High Street
Stourbridge
DY52JP

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 12pm

Telephone

+447766563315

Website

http://www.physios2u.co.uk/

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