Club-K

Club-K Fun Friendly Fitness
Fitness Studio in Hextable offering Personal Training (PT), Back Pain & Weight Management, Sports Massage, Classes Pilates Dance

30/07/2026

Things I get accused of when I’m training people

30/07/2026

What’s the best way you have learned to regain your balance?

29/07/2026

Work out Wednesday
Great work from my clients last week. Looking forward to seeing some back from holiday this week. I have a few slots if you are interested in regular training. Why not grab one for your self. Book a consultation online

Love what the new google AI thinks of me and my company!
28/07/2026

Love what the new google AI thinks of me and my company!

27/07/2026

Did you know that your big toe is about 40% of the feedback that goes to your brain from your feet that gives you Balance? The more you have your big toe in contact with the floor they easier it is for you to Balance. This is why things like Pilates and Yoga are usually done in bare feet and also why lots of white trainers do weight training in bare feet. 

The school summer holidays have arrived, and as always, many of our regular members are off enjoying well-deserved holid...
27/07/2026

The school summer holidays have arrived, and as always, many of our regular members are off enjoying well-deserved holidays, days out with the family, and making the most of the sunshine.

While that means some of our classes are a little quieter than usual, it actually creates the perfect opportunity if you've been thinking about joining us.

If you've ever looked at a class and thought:

"I'm not fit enough."
"I'm worried everyone will be watching me."
"I don't know what I'm doing."..then now is the ideal time to give it a go.

With fewer people in the room, you'll receive much more individual coaching and guidance—almost like having a personal trainer, but for the price of a class. We'll have more time to help you with your technique, answer your questions, adapt exercises to suit you, and make sure you feel comfortable from the moment you walk through the door.

At Club-K, we've always believed that fitness isn't about being the fittest person in the room. It's about finding a way to move that works for you, at your pace.

Many of our members started because they were nervous about joining a gym or exercise class. Today they're stronger, healthier, more confident, and part of a fantastic community. Everyone was new once.

So if you've been waiting for the "right time" to start, this could be it.

Whether you're looking to improve your fitness, build strength, increase your mobility, or simply feel better, we'd love to welcome you.

Remember our motto:

Just Turn Up.

We'll help with the rest.

We look forward to seeing you in class this summer.

Luke & the Club-K Team

26/07/2026

Your secret hidden gem.

You know how you found a hidden gem and it’s a really cool place that you wanna hang out, but because it’s so cool you don’t really wanna let anyone else know about it . That really cool place is usually an independent business and because it isn’t independent business it’s probably running quite close to the edge on whether it’s thriving or surviving..

If you share that hidden Jam with a few of your friends the chances of it surviving go up exponentially and it means that you will be able to enjoy that hidden gem for so much longer if you keep it all to yourself and every customer does that it never gets any bigger and it might not make it past the point of survival into thriving.

So share any hidden games that you found with other people so that they keep going so that you can keep enjoying them.

26/07/2026

Have you booked this weeks classes?
If you haven’t get on the app or book on the link below to save your spot!

www.club-k.club/classes

The school summer holidays have arrived, and as always, many of our regular members are off enjoying well-deserved holid...
26/07/2026

The school summer holidays have arrived, and as always, many of our regular members are off enjoying well-deserved holidays, days out with the family, and making the most of the sunshine.
While that means some of our classes are a little quieter than usual, it actually creates the perfect opportunity if you’ve been thinking about joining us.
If you’ve ever looked at a class and thought:
● “I’m not fit enough.”
● “I’m worried everyone will be watching me.”
● “I don’t know what I’m doing.”
…then now is the ideal time to give it a go.
With fewer people in the room, you’ll receive much more individual coaching and guidance—almost like having a personal trainer, but for the price of a class. We’ll have more time to help you with your technique, answer your questions, adapt exercises to suit you, and make sure you feel comfortable from the moment you walk through the door.
Everyone was new once.
So if you’ve been waiting for the “right time” to start, this could be it.
Whether you’re looking to improve your fitness, build strength, increase your mobility, or simply feel better, we’d love to welcome you.
Remember our motto:
Just Turn Up.
We’ll help with the rest.
We look forward to seeing you in class this summer.

Just a little show off Sunday as I’m a few weeks away from this event, where I go to pick up my award for Sports Massage...
26/07/2026

Just a little show off Sunday as I’m a few weeks away from this event, where I go to pick up my award for Sports Massage Therapy Centre of the year from the Prestige Awards for the fifth year running.

When talking to the judges one of the things they say about why I have won over years is because I have learned more and qualified in new subjects allowing for a comprehensive plan for recovery.

It’s not just Massage, you can have rehab 1-2-1 after and then maintain yourself in the classes so you don’t relapse.
We work together on a plan that not only fits your body but also your wallet.

If you need help drop me a message and let’s see what together we can do.

Address

36 New Road, Hextable
Swanley
BR87LS

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 9:30pm

Website

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