21/10/2026
💗 IT’S 1 IN 7 DAY 💗
1 in 7 women in the UK will get breast cancer in their lifetime.
Look around your group. That’s why we check.
👐 TOUCH 👀 LOOK ✅ CHECK
Know your normal. Anything new? See your GP.
Fellas, check your chest too. 💪
TODAY’S 1 IN 7 WORKOUT
🔥 7 stations, 40s on / 20s off
🔥 Cardio, KB swings, burpees, squat to press, mountain climbers, skaters, star jumps
🔥 Finisher: 7-min AMRAP of 7 swings, 7 squat to press, 7 burpees
Grab a kettlebell, try it, tag us 👇
💷 £1 per session in the pot for Breast Cancer Now. Total revealed Friday. 💗
EVERYDAY Wroughton SwindonFitness FitOver40