Wellbeing with Silva

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Wellbeing with Silva

YogaSilva provides yoga classes led by Silva Cooper. YogaSilva is a yoga group led by me - Silva Cooper. My training is in Hatha Yoga.

Silva is a qualified yoga instructor and is running classes in Lechlade, South Cerney, Cerney Wick and via Zoom and Facebook Live online. Yoga classes are held in Lechlade, Glos, South Cerney, Cerney Wick and online via Zoom and Facebook Live. Following several years of repeated lower back pain it was recommended that I strengthen my core. I was given a one to one Yoga session as a birthday presen

t and have been in love with the practice of Yoga ever since. The improvement in my back health has been incredible; I do not suffer with any back pain now and am stronger than ever before. My increased strength and flexibility has benefited other sports I participate in such as mountain biking, running and swimming. I wanted others to benefit from Yoga so decided to train as a teacher. I trained at the Sam Rao Yoga School and started teaching in 2015. http://www.samraoyoga.com/

I love the flow and movement of Yoga; the connection between body, mind and breath. I appreciate the sense of inner calm the practice brings. I want to understand why every posture and move will benefit my body and pass this knowledge on when I teach. Within each 75 or 90 minute class, I teach basic Hatha Yoga which moves from one pose to another and allows the student time to settle in each posture, enjoy the stretch and build strength. I also teach 60 minute Gentle Yoga classes for those who want to improve flexibility and strength in a gentle manner. I have attended classes in Hatha Flow, Vinyasa Flow, Iyengar, Ashtanga and Yin Yoga. I am currently studying for my 300 hours Post Graduate Course with Waking Minds Yoga. https://wakingmindsyoga.co.uk/

and have recently qualified as a Total Yoga Nidra Teacher and Facilitator Training with Yoga Nidra Network (Uma Dinsmore-Tuli PhD and Nirlipta Tuli)

https://www.yoganidranetwork.org/

Postural alignment and student safety are very important to me but the most important element of all my classes is to create a rewarding and enjoyable experience.

23/08/2026

A few weeks break for me.
Back to our yoga on Tuesday the 8th September.
Have a great bank holiday weekend/ beginning of September!
🙏x

16/08/2026

It’s a struggle to find anything thriving in the garden at the moment but the Achillea millefolium or Yarrow is doing well.

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

In my Garden, Cerney Wick
5.15pm - 6.15pm

🧘🧘‍♂️🧘‍♀️
Wednesday
Lakeside Barn SN66QP
5.15pm -6.15pm

🧘🧘‍♀️🧘‍♂️
Thursday
Carter Institute, Clanfield
9.30 - 10.30

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

09/08/2026

We get a daily visit from the starlings for their bath. If the water runs out they sit on the fence, chattering until I fill it up!!
Hope you enjoy my wobbly filming 🤣🫣

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

In my Garden, Cerney Wick
5.15pm - 6.15pm

🧘🧘‍♂️🧘‍♀️
Wednesday
Lakeside Barn SN66QP
5.15pm -6.15pm

🧘🧘‍♀️🧘‍♂️
Thursday
Carter Institute, Clanfield
9.30 - 10.30

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

02/08/2026

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

In my Garden, Cerney Wick
5.15pm - 6.15pm

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

26/07/2026

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

In my Garden, Cerney Wick
5.15pm - 6.15pm

🧘🧘‍♂️🧘‍♀️
Wednesday
Lakeside Barn SN66QP
5.15pm -6.15pm

🧘🧘‍♀️🧘‍♂️
Thursday
Carter Institute, Clanfield
9.30 - 10.30

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

19/07/2026

Perfect weather for yoga outside again this week and two opportunities… 5.15 on Tuesday or Wednesday.

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

In my Garden, Cerney Wick
5.15pm - 6.15pm

🧘🧘‍♂️🧘‍♀️
Wednesday
Lakeside Barn SN66QP
5.15pm -6.15pm

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

14/07/2026

Thanks Amy I had such a great time. A lovely group of people and their creative designs made their items really beautiful 😍

12/07/2026

🌺☀️The hibiscus is loving the heat! ☀️🌺

In cool halls and under shady trees we will be gently moving with the breath to create some space in our bodies and minds.

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

In my Garden, Cerney Wick
5.15pm - 6.15pm

🧘🧘‍♂️🧘‍♀️
Wednesday
Lakeside Barn SN66QP
5.15pm -6.15pm

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

05/07/2026

Thank you Ireland for a cool and rainy few days - we loved it!

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

In my Garden, Cerney Wick
5.15pm - 6.15pm

🧘🧘‍♂️🧘‍♀️
Wednesday
Lakeside Barn SN66QP
5.15pm -6.15pm

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

28/06/2026

No classes this week.
Back to the mat on the 6th July.
In the meantime - here’s some flowers.
🙏x

Address

Swindon
GL73AY

Telephone

+447899845417

Website

http://wellbeingwithsilva.co.uk/

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