Wellbeing with Silva

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Wellbeing with Silva

YogaSilva provides yoga classes led by Silva Cooper. YogaSilva is a yoga group led by me - Silva Cooper. My training is in Hatha Yoga.

Silva is a qualified yoga instructor and is running classes in Lechlade, South Cerney, Cerney Wick and via Zoom and Facebook Live online. Yoga classes are held in Lechlade, Glos, South Cerney, Cerney Wick and online via Zoom and Facebook Live. Following several years of repeated lower back pain it was recommended that I strengthen my core. I was given a one to one Yoga session as a birthday presen

t and have been in love with the practice of Yoga ever since. The improvement in my back health has been incredible; I do not suffer with any back pain now and am stronger than ever before. My increased strength and flexibility has benefited other sports I participate in such as mountain biking, running and swimming. I wanted others to benefit from Yoga so decided to train as a teacher. I trained at the Sam Rao Yoga School and started teaching in 2015. http://www.samraoyoga.com/

I love the flow and movement of Yoga; the connection between body, mind and breath. I appreciate the sense of inner calm the practice brings. I want to understand why every posture and move will benefit my body and pass this knowledge on when I teach. Within each 75 or 90 minute class, I teach basic Hatha Yoga which moves from one pose to another and allows the student time to settle in each posture, enjoy the stretch and build strength. I also teach 60 minute Gentle Yoga classes for those who want to improve flexibility and strength in a gentle manner. I have attended classes in Hatha Flow, Vinyasa Flow, Iyengar, Ashtanga and Yin Yoga. I am currently studying for my 300 hours Post Graduate Course with Waking Minds Yoga. https://wakingmindsyoga.co.uk/

and have recently qualified as a Total Yoga Nidra Teacher and Facilitator Training with Yoga Nidra Network (Uma Dinsmore-Tuli PhD and Nirlipta Tuli)

https://www.yoganidranetwork.org/

Postural alignment and student safety are very important to me but the most important element of all my classes is to create a rewarding and enjoyable experience.

07/06/2026

It’s a yoga holiday this week

I’m back on the 15th June.

Have a lovely week 🙏x

31/05/2026

After last weeks very hot yoga ☀️☀️☀️ on Tuesday and Wednesday we can chill out this week in the rain showers!

Here’s what’s on offer …

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

🧘🧘‍♂️🧘‍♀️
Wednesday
Lakeside Barn SN66QP
5.15pm -6.15pm

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

26/05/2026

Yoga by the lake - it’s forecast for sun, sun, sun this week! Come along, join me, the wildlife and the beautiful view of the water…

🧘🧘‍♂️🧘‍♀️
Wednesday
Lakeside Barn SN66QP
5.15pm -6.15pm

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

24/05/2026

Yoga this week… ☀️☀️☀️☀️☀️ will be mostly outdoors!

🧘🧘‍♂️🧘‍♀️
Tuesday
In my Garden, Cerney Wick
5.15pm - 6.15pm

🧘🧘‍♂️🧘‍♀️
Wednesday
Lakeside Barn SN66QP
5.15pm -6.15pm

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

18/05/2026

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12
Lechlade Pavilion
6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

🧘🧘‍♂️🧘‍♀️
Wednesday
Lakeside Barn SN66QP
5.15pm -6.15pm

🧘🧘‍♀️🧘‍♂️
Thursday
Carter Institute, Clanfield
9.30 - 10.30

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

13/05/2026

Yoga today at Lakeside Barn SN66QP
5.15 - 6.15pm £11

We’ll be in the marquee to avoid the much needed rain but we can still see the lake in the distance!

See you soon 🙏 x

10/05/2026

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

In my Garden, Cerney Wick (if it’s warm enough! - message me for details)
5.15pm - 6.15pm

🧘🧘‍♂️🧘‍♀️
Wednesday
Lakeside Barn SN66QP
5.15pm -6.15pm

🧘🧘‍♀️🧘‍♂️
Thursday
Carter Institute, Clanfield
9.30 - 10.30

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

03/05/2026

I hope you’re having a fab bank holiday weekend.

Yoga this week includes our first yoga of the year at Lakeside Barn. Outside if possible or in the marquee.

Photos from my ‘Dawn Chorus’ bike ride on the 29th April. Those birds were loud!! Nice sunrise too 🥰

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

🧘🧘‍♂️🧘‍♀️
Wednesday
Lakeside Barn SN66QP
5.15pm -6.15pm

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

26/04/2026

A lovely ridgeway walk today!

Yoga this week…

🧘🧘‍♂️🧘‍♀️
Monday
Lechlade Memorial Hall
9.30 - 10.45, 11 -12, and 6.30pm - 7.45pm

🧘🧘‍♂️🧘‍♀️
Tuesday
Online
9.30 - 10.45 (or use the recording during the next 7 days when it suits you)

https://bookwhen.com/wellbeingwithsilva

See you soon 🙏 x

23/04/2026

Exciting news!

Yoga by the lake will be back this summer 🎉☀️

Wednesdays from 5.15 pm for an hour.

Starting on Wednesday 6th May

Book your space under the oak tree 🌳
(if it’s raining / chilly we’ll be in the marquee)

https://bookwhen.com/wellbeingwithsilva

🙏x

Address

Swindon
GL73AY

Telephone

+447899845417

Website

http://wellbeingwithsilva.co.uk/

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