Purebody by Adele

Purebody by Adele Pilates|Barre|Yoga teacher to help you Restore, Rebalance & Strengthen your body. I am a Holistic Co Pilates|Barre|Yoga in Thames Ditton & Esher, Surrey.

Relaxed and friendly Pilates classes with no more than 10 people per class. Level of ability ranges from beginner to advanced. Small equipment used to add intensity and fun to the class! Please contact me to check availability. Barre classes, High Intensity Power Pilates & yoga classes available. Holistic Core Restore® coach. Nutrition programmes available upon request. Pregnancy/Post Natal massa

ge & fitness sessions. Sports therapy treatments available. Appointments by advanced booking. Drop in Mat Pilates class £14 per class, 6 class pass £72 valid for 9 weeks, 12 class pass £132 valid for 16 weeks. Private Pilates available also.

Breath guides our movement and integrates awareness of our body with helping us feel present and creating transformation...
20/05/2026

Breath guides our movement and integrates awareness of our body with helping us feel present and creating transformation.

During our yoga practice we incorporate breathing techniques to regulate our nervous system which in turn helps to find calm amongst the chaos and quieten our breathing.

As your breath calms and slows, your nervous system regulates and your mind can find peace.

Does the idea of this make you feel safe and grounded?

If you believe that breath awareness can be transformational, then keep checking in to see what I’ll soon be offering to enhance your belief and show you how your breath can influence your physical, mental and emotional health 😊

Are you starting to feel that you’ve reached your capacity and you’re finding it hard to ‘switch off’?Believing that you...
18/05/2026

Are you starting to feel that you’ve reached your capacity and you’re finding it hard to ‘switch off’?

Believing that you have to do everything for everyone and you’re navigating a minefield of commitments, responsibilities, external pressures.

I see this all too often in women who are functioning with their nervous system on high alert, and can’t see a way to offload some of the pressure they are under and believe they have to hold it all together themselves.

For that reason, I strongly believe that women should understand how to calm their nervous system and that they need a clear path on how to do this.

I’m in the process of creating something to support you and guide you through a nervous system reset and be there for accountability.

But first, tell me what it is you would find most useful ⬇️

You can look like you’re coping and still feel completely disconnected from yourself. You’re still:•functioning •working...
08/05/2026

You can look like you’re coping and still feel completely disconnected from yourself.

You’re still:

•functioning
•working
•exercising
•supporting everyone else
•getting through the day

But underneath it all, you no longer feel like yourself.

Your body feels different.
Your energy feels different.
What used to work no longer seems to help in the same way.

And often the instinct is to push harder.

More discipline.
More routines.
More optimisation.

But what I’m seeing, both personally and professionally, is that women don’t actually need more pressure.

They need more support.

More understanding of what their body is carrying.
More nervous system regulation.
More intelligent movement.
More realistic well-being.
More permission to stop fighting themselves.

Because women deserve to feel strong, connected and supported in the body they live in now.

Not constantly at war with it.

✨ Does this resonate with you?

I’m noticing a real shift in the conversations women are having around health and movement.Less:“How do I shrink my body...
06/05/2026

I’m noticing a real shift in the conversations women are having around health and movement.

Less:
“How do I shrink my body”

More:
“How do I support my body long term”

Women are thinking about:
✨strength
✨ mobility
✨ pelvic health
✨ energy
✨ resilience
✨ future independence
✨ confidence in movement

Not from fear.
But from a desire to feel capable and well for the years ahead.

This is why I believe future-proofing your body matters so much.

Not through extreme routines or wellness obsession, but through intelligent, sustainable support.

Because feeling strong is about so much more than aesthetics.

It changes how women:
• move through life
• trust themselves
• recover from stress
• show up confidently
• experience ageing

And that matters.

What does “feeling strong” mean to you now?

It shouldn’t feel complicated to start feeling better in your body.Somewhere along the way it became so important to tra...
29/04/2026

It shouldn’t feel complicated to start feeling better in your body.

Somewhere along the way it became so important to track everything, fix everything and optimise everything!

Instead of doing something we enjoyed because it made us feel good, we have started to run the risk of doing totally the opposite and causing ourselves more angst and overwhelm.

The shift perhaps we need to make in the way we approach everything is not to give our body more pressure, but to give it more support.

Because when your system is overwhelmed, pushing it harder can backfire and your motivation can disappear.

What are you doing right now that you enjoy and makes you feel that it’s actually working for your body and not against it?

It’s different for all of us, but the important thing is to find something that creates longevity for your body and helps you future proof your strength, mobility, flexibility and stability.

Tell me ⬇️, what’s your go to form of movement at the moment?

Honestly, I’ve been feeling really flat building this….There is so much noise around how you’re “meant” to look after yo...
28/04/2026

Honestly, I’ve been feeling really flat building this….

There is so much noise around how you’re “meant” to look after your body as you get older.

• how you should exercise
• what you should eat
• how to sleep better
• what to cut out

And at some point…it just becomes overwhelming.

You don’t know which advice to follow anymore.

And if I’m honest, I’ve felt that too recently.

I’m so proud of the work I do helping women who feel disconnected from their changing body…

But behind the scenes?

I’m juggling:

• working as a nurse in a busy NHS environment
• trying to build something that I know could genuinely help more women
• and still looking after my body at the same time

And some days…

👉 it’s just exhausting.

But this is also why I’m creating this.

Because I know how many women are feeling:

• overwhelmed
• unsure what actually works
• fed up of trying everything with no clear direction.

What I keep coming back to is this:

👉 it shouldn’t feel this complicated.

You shouldn’t need 10 different strategies just to feel better in your own body.

You need something simpler.
Something that actually makes sense.
Something that works with your body, not against it.

That’s exactly what I’m building.

And I’d love to know…

👉 are you feeling this at the moment too?

I said what I said 👀Somewhere along the way we were taught that: 👉 sore = successful 👉 shattered = effective 👉 pushing h...
15/04/2026

I said what I said 👀

Somewhere along the way we were taught that:

👉 sore = successful
👉 shattered = effective
👉 pushing harder = the answer

But here’s what I see every week…

Women already tired, already tight and already feeling disconnected from the body and with a nervous system that is working overtime.

And the last thing they need?
Another workout that batters them.

Pilates isn’t about flogging yourself into the ground.

It’s about:

✨moving with your body instead of against it
✨ building strength that actually supports your life
✨ feeling energised, not wiped out

You should leave a session thinking ‘wow, I feel better than when I walked in’,

You should leave a class feeling stronger, more open and more like you again.

Not feeling punished and less energetic.

If you’re done with workouts that leave you feeling worse, come and try something different.

Message me PILATES and I’ll get you started 💫

12/04/2026

If you’ve been feeling more overwhelmed, more reactive, or just not quite like yourself…..

There’s a reason for it.

Your body is responding differently now, especially when it comes to stress, energy and recovery.

And what used to work before?

Yes I know, I know. We’ve heard it so many times before. What used to work before doesn’t work now, blah, blah, blah, blah, blah!

But are you doing anything about it or just switching off because the same old spiel bores you?

I get it. I’m sick of hearing it too. But to be quite blunt with you, we do need to learn to understand what our body is doing as the first step to feel more in control of it again.

So what have you tried or are trying right now?

What do you want to know or need right now? Do you want an in person workshop or masterclass to really discuss in detail how we can support our body? Or do you want an easy to access, structured and supported online course - or maybe both?

I’m still figuring it out too, so maybe we can support each other. Here for a chat or a meet up for a coffee if you fancy it ☕️

My incredible brother is on the penultimate day of the legendary running across the Sahara to raise money for The Brain...
10/04/2026

My incredible brother is on the penultimate day of the legendary running across the Sahara to raise money for The Brain Tumour Charity & Parkinson’s UK

He’s shown amazing resilience and I’m unbelievably proud of him.

If you would like to sponsor him and cheer him on through the final kilometres of this challenging event, then please find the details above ❤️

Oh beautiful, beautiful Spain (part 1!)
29/03/2026

Oh beautiful, beautiful Spain (part 1!)

Address

High Street
Thames Ditton
KT7OSD

Opening Hours

Monday 7am - 9pm
Tuesday 6am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 5pm

Telephone

+447525462825

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